sat. morn Q: What are the benefits of bare feet vs. shoes

sat. morn Q: What are the benefits of bare feet vs. shoes
A: I assume this from a kickboxer, for bare feet benefits are; easy pivoting, better feel of the floor/ring/mat, the ability to manuever quickly, old school toughening and conditioning
for shoes; you are able to add support to ankles-toes-arch-heel, if you have cuts you can protect while it heals, add power on some of the "toe" kicks allow banging on old school hanging bangs,
the choice is yours.
note if you understand the flooring your training on shoes help lesson injuries and soreness

thanks master g


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