Tuesday, October 25, 2011

Roosevelt Community Education FAMILY MORNING MARTIAL ARTS Who else wants a fun and exciting weekday morning program for the entire family? If you do, then try our Family Morning Martial Arts Club. This Tae-kwon-do (Korean Martial Arts) Program is great for pre-schoolers, homeschoolers, Unschoolers or any one looking for a Physical Education type course. Master Griffin, 7th degree black belt actually teaches in local daycares and charter schools and is energetic, passionate and a very knowledgeable instructor. Learn the positive benefits of self-discipline and confidence in a fun and empowering class Students will learn the Traditional TaeKwonDo techniques and drills to prepare them for fitness as well self-protection. Please bring a water bottle and wear comfortable work out clothes to class. A $49.00 Griffin Martial Arts Uniform is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to the family who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Mondays and Wednesdays 9:30am -10:15am $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--======== Morning TAE KWON DO for adults and 55+ Who else wants to add improved balance, more energy and self-defense to their life? If so, then this course is for you. This class is also for the people who have taken martial arts in the past and want to refresh their skills in the kicks, blocks, strikes and self-defense forms of Tae Kwon Do. If you are an older adult 55+,Master Griffin will modify the kicks and eliminate the high impact movements in your training to encourage a safe and injury – free environment. Class is taught by Master Keith Griffin, (age 50) and a 7th Degree Black Belt in Tae Kwon Do, with over 38 years of Martial Arts experience. Please bring a water bottle and wear comfortable work out clothes to class. One Free GMA Tee shirt will be given to the person who registers two weeks before the start date of this six week program by calling 612 688 4828 A $49.00 Griffin Martial Arts Uniform is highly recommended and can be ordered and paid for the first week of class to instructor. Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium. 6 Mondays and Wednesdays 10:15am – 11:00am $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--= 55+ TAI KWON SLO AMERICANIZED LOW IMPACT “TAI-CHI STYLE” TAEKWONDO “NEW” Are you bored with Yoga, Tai Chi or other forms of the martial arts, then this class might be just the one for you. In this class you will go through the “Kata” or formal exercises called “Poomse” of Tae Kwon Do in a deep breathing and slow motion format what will energize the mind, body and emotions like no other martial art. Master Griffin developed Tai Kwon Slo from the traditional Tae Guek Patterns, breathing exercises, low impact strength building and balance drills. This class is great for those with martial arts experience as well as the brand new beginners. Please bring a water bottle and wear comfortable work out clothes to class. Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium. One Free GMA Tee shirt will be given to the person who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828. 6 Mondays and 6 Wednesdays 11:00am-11:45am $69.00 no senior discount =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--= MOTHERS AND DAUGHTER SELF-DEFENSE AND KARATE FOR PROTECTION AND EMPOWERMENT What mother doesn’t want her daughter to feel safe? If you want to learn Personal Protection with your daughter, then try our practical and proven self-defense course designed especially for moms, daughters, grandmothers, aunts and nieces. Come learn the highly effective striking points, self-defense tactics of TaeKwonDo (a Korean Martial Art) along with Master Griffin’s Anti-Rape strategies. Master Griffin, a 7th degree black belt in Taekwondo is energetic, passionate and a very knowledgeable instructor who teach you how to build confidence and self-awareness in this realistic based self-defense skills program. Turn Fear into Power. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts self-defense kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to the family who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Mondays and 6 Wednesdays 5:00pm -5:45pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--= FAMILY MARTIAL ARTS FOR BEGINNERS Mom and Dad, do you want to give your entire family a new and exciting experience of a lifetime that is very affordable? Then try our Beginning Family Martial Arts Club. This Traditional Tae-kwon-do (Korean Martial Arts) Program is great for families spending quality time together. Learn the positive benefits of self-discipline and confidence in a fun and empowering class. Master Griffin, a 7th degree black belt actually teaches in local daycares, charter schools and corporations. The Martial Arts is good clean fun for children and a great way to give them a head start in life. Your family will learn the positive benefits of self-discipline, confidence and respect while developing coordination, increased strength and more flexibility. Please bring a water bottle and wear comfortable work out clothes to class. A $49.00 Griffin Martial Arts Uniform is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to the family who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Mondays and 6 Wednesdays 5:45pm -6:30pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--= CARDIO KICKBOXING FOR FUN AND FITNESS WITH ENERGIZING MUSIC FOR BEGINNERS What makes "Cardio-Karate" so much fun is taking self-defense techniques like jabbing, kicking, punching and blocking and adding high-energy music plus excitement to a unique aerobics program. Say good-bye to boring workouts and gain valuable skills while quickly getting in shape. Offered in cooperation with Griffin Martial Arts. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts KICKBOXING kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Mondays and 6 Wednesdays 6:30pm -7:15pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--== FAMILY MARTIAL ARTS AND FITNESS FOR BEGINNERS If you are looking for a fun family activity that builds self-esteem, self-awareness and self-defense, then this class is for your entire family. Learn Taekwondo and Fitness kickbox drills in a fun and exciting class. Develop life skills with confidence with TaeKwonDo (a Korean Martial Art that uses 80% kicks and 20% hand techniques). Master Griffin, 7th degree black belt and National tournament champion will coach you and your family in the methods and secrets of team work and team building. Our practice sessions will give your family the confidence and practical self-defense skills to help your family reach it's goals. . Please bring a water bottle and wear comfortable work out clothes to class. A $49.00 Griffin Martial Arts Uniform is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to the family who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Mondays and 6 Wednesdays 7:15pm -8:00pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--= Mixed Martial Arts Fitness a 12 Round Championship Circuit Workout. If you’ve seen the UFC (ultimate fighting championships), cage matches, or mixed Martial arts and thought, I want to get in shape like they do but only without getting hit or fighting? Then this is the class for you. Learn the secrets of boxing, karate, TaeKwonDo, kickboxing, MuayThai and mma (MixedMartial Arts) fitness in this program. Master Griffin, 7th degree black belt in American Karate and Kickboxing was a national tournament champion and trainer of Kickboxers. He will safely guide you through this highly skilled fitness program with ease and fun. Get fit without getting hit! This is a 45 minute workout session consisting of circuit training in 12 three minute rounds with a one minute rest in between. You move from station to station in a circuit, working on various boxing and kicking moves, including the heavy bag, focus mitt, push-ups, punching with light weights, steps, sit-ups, skipping rope, shadow boxing, and foot agility drills. It is a great workout and you can complete all 12 rounds like a champion. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Mixed Martial Arts Fitness Kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who register two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Mondays and 6 Wednesdays 8:00pm -8:45pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--== KardioArts Kickboxing BootCamp for Women Only, with Master Keith Griffin New Do you have a lot stress, tension and pressure in your life, and want a safe way to get rid of it? Then Master Keith Griffin’s Martial Arts fitness class will do the trick, with Karate, Kickboxing, Resistance Bands and Boxing with one pound weights. This class is designed for women only. The KardioArts Kickboxing BootCamp will get you fit and toned by using the punches, kicks, knees and elbows of the martial arts. Master Griffin, a 7th Degree Black Belt, National tournament champion and kickboxing coach will make sure you never get bored, by making sure his class routines are never the same but challenging enough to reach your fitness goals. Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 Calories burned in a class. Be empowered, be inspired and be in this class! Please bring a water bottle and wear comfortable work out clothes to class. Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium. One Free GMA Tee shirt will be given to the person who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828. KardioArts Kickboxing BootCamp highly recommends a $30 Kickbox Kit (payable to Master Griffin on first week): training manual, DVD, Handwraps, boxing gloves and involves light to medium contact kickboxing movements with water-filled wavemaster bags. 6 Tuesdays and 6 Thursdays 5:00pm-5:45pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--= KIDS KARATE FOR BEGINNERS AND RETURNING STUDENTS Parents are your children bored? Are your children not challenged enough? Are your children spending too much time in front of the TV? Then you’ll love our Kid’s Karate class. Our highly disciplined program is designed by Master Griffin a 7th degree black belt who actually teaches in local daycares and charter schools. TaeKwonDo is a Korean Martial Art that uses 80% kicks and 20% punches that will have your son or daughter gaining better balance and power. The Martial Arts is good clean fun for children and a great way to give them a head start in life. Your children will gain the positive benefits of self-discipline, confidence and respect while developing coordination, increased strength and more flexibility. Please bring a water bottle and wear comfortable work out clothes to class. A $49.00 Griffin Martial Arts Uniform is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to the family who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Mondays and 6 Wednesdays 5:45pm -6:30pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--= CARDIO KICKBOXING FOR FUN AND FITNESS WITH ENERGIZING MUSIC FOR BEGINNERS What makes "Cardio-Karate" so much fun is taking self-defense techniques like jabbing, kicking, punching and blocking and adding high-energy music plus excitement to a unique aerobics program. Say good-bye to boring workouts and gain valuable skills while quickly getting in shape. Offered in cooperation with Griffin Martial Arts. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts KICKBOXING kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who register two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Tuesdays and 6 Thursdays 6:30pm -7:15pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--== FAMILY MARTIAL ARTS AND self-defense FOR BEGINNERS Are looking for an affordable family activity that builds self-esteem, self-awareness and self-defense. Then this class is for your entire family. Learn Taekwondo and Self-defense drills in a fun and exciting class. In this class you’ll learn how to get out of a choke hold, a wrist grab and how to handle a sucker punch. Learn effective anti-bullying tactics from Master Griffin, 7th degree black belt and National tournament champion. Our practice sessions give your family the confidence and practical self-defense skills to help the family reach it's goals. Develop life skills with confidence with TaeKwonDo (a Korean Martial Art that uses 80% kicks and 20% hand techniques). . Please bring a water bottle and wear comfortable work out clothes to class. A $49.00 Griffin Martial Arts Uniform is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who register two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Tuesdays and 6 Thursdays 7:15pm -8:00pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--= Cardio Arts Boxing a 12 Round Championship Circuit Workout. New Do you run track, marathons, cross country or triathlons but still want to have a great upper body fitness program that combines speed, endurance and self-defense techniques? Then this class is for you! Master Griffin a 7th degree black belt in American Karate Kickboxing and national sport karate tournament champion and Kickboxing trainer, will show you the secrets of boxing, mauy thai boxing, street self-defense in a non-contact safe and fun learning environment. Learn how to wrap your hands like the pros. Get fit by hitting boxing pads, heavy bags and focus mitts. No kicks or knee strikes in this class, but we will strengthen and tone the abs and lower back. This is a 45 minute workout session consisting of circuit training in 12 three minute rounds with a one minute rest in between. You move from station to station in a circuit, working on various boxing moves, including the heavy bag, focus mitt, push-ups, punching with light weights, resistance bands, sit-ups, skipping rope, shadow boxing, and agility drills. It is a great workout and you will complete all 12 rounds like a champion. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts Boxing Kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who register two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Tuesdays and 6 Thursdays 8:00pm -8:45pm $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--= 2 for the price of 1 Cardio KickBoxing for fun and fitness Have you purchased lots of fitness tapes and DVD’s and haven’t used them yet? Are you bored with the same old fitness class at the health club? Are you looking for a fitness challenge? Then come and experience a real LIVE workout with a buddy, spouse or friend. This class utilizes different versions of Kardioarts classes from Kardioarts boxing, Kardioarts Bag class, resistance bands and free weights plus elements of TaeKwonDo (a Korean Martial Art). This class will help you get toned, burn calories and get fit using a wide variety of; punches, blocks, kicks,using knees and elbows. Master Griffin will train you in the latest kickboxing calisthenics and flexibility exercises to give you a powerful, explosive and uplifting workout. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts kickboxing Kit is highly recommended and can be ordered and paid for the first week of class to instructor. Two Free GMA Tee shirt will be given to those who register two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Saturdays two people 8:00am -9:00am $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--== SATURDAY KIDS KARATE CLUB 2 for one Parents are your children bored? Are your children not challenged enough? Are your children spending too much time in front of the TV? Then you’ll love our Saturday Kid’s Karate Club. Our highly disciplined program is designed by Master Griffin, a 7th degree black belt who actually teaches in local daycares and charter schools. TaeKwonDo is a Korean Martial Art that uses 80% kicks and 20% punches that will have your son or daughter gaining better balance and power. the Martial Arts is good clean fun for children and a great way to give them a head start in life. Your children will gain the positive benefits of self-discipline, confidence, respect while developing coordination, increasing their strength and gaining more flexibility. Please bring a water bottle and wear comfortable work out clothes to class. A $49.00 Griffin Martial Arts Uniform is highly recommended and can be ordered and paid for the first week of class to instructor. Two Free GMA Tee shirts will be given to the family who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Saturdays two people 9:00am - 9:45am - $69.00 girls only KARATE club 2 for one with Master Keith Griffin New =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--== Mom and Dad, would you like your daughter to become empowered early in life? Then our new Girls Only Karate Club with Master Keith Griffin is just the thing. Taekwondo (a Korean Martial Art that uses 80% kicks and 20% punches) is a fun and rewarding program, however Keith Griffin has designed this program to empower young girls and give them higher levels of leadership skills. This class will improve your daughter’s image, motor skills, eye hand coordination and balance and control. Master Griffin is 7th degree black belt who actually teaches in local daycares and charter schools. Please bring a water bottle and wear comfortable work out clothes to class. A $49.00 Griffin Martial Arts Uniform is highly recommended and can be ordered and paid for the first week of class to instructor. Two Free GMA Tee shirts will be given to the family who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Saturdays two people 9:45am – 10:30am $69.00 =======--===--=====--==================-----------=====--======== =======--===--=====--==================-----------=====--== FAMILY TIME KARATE: THE FAMILY THAT KICKS TOGETHER STICKS TOGETHER Are looking for an affordable Saturday family activity to spend quality time together? Then this class is for your entire family. Come and train in a family fun environment and learn martial arts together. Master Griffin will have Family Time Karate members working in family groups as teams as well as kid teams and parent teams to build value, behavior and respect. Our team format will be taught in a way to build strength, pride, fitness and integrity thru the martial arts. Learn effective anti-bullying tactics from Master Griffin, 7th degree black belt and National tournament champion. Our practice sessions give your family the confidence and practical self-defense skills to help your family reach it's goals. Develop life skills with confidence with TaeKwonDo (a Korean Martial Art that uses 80% kicks and 20% hand techniques). A $49.00 Griffin Martial Arts Uniform is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to the family who registers two weeks before the start date of the six week program by calling the Roosevelt Community Education office at 612 688 4828 Please bring a water bottle and wear comfortable work out clothes to class. Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 6 Saturdays entire family 10:30am-11:15am $69.00