Monday, April 1, 2013

Kardio Arts boxing a 12 Round Championship Circuit Workout Posted: Monday, April 1, 2013 2:52 PM -------------------------------------------------------------------------------- Reply: mastrgrif@hotmail.com Enlarge Picture Kardio Arts boxing a 12 Round Championship Circuit Workout Kardio Arts boxing a 12 Round Championship Circuit Workout. New Do you run track, marathons, cross country or triathlons but still want to have a great upper body fitness program that combines speed, endurance and self-defense techniques? 12 Mondays and 12 Wednesdays 8:00pm -8:45pm $387.00 for 24 classes Kardio Arts boxing a 12 Round Championship Circuit Workout. New . Do you run track, marathons, cross country or triathlons but still want to have a great upper body fitness program that combines speed, endurance and self-defense techniques? Then this class is for you! Master Griffin a 7th degree black belt in American Karate Kickboxing and national sport karate tournament champion and Kickboxing trainer, will show you the secrets of boxing, mauy thai boxing, street self-defense in a non-contact safe and fun learning environment. Learn how to wrap your hands like the pros. Get fit by hitting boxing pads, heavy bags and focus mitts. No kicks or knee strikes in this class, but we will strengthen and tone the abs and core. A 45 minute workout session consisting of circuit training in 12 three minute rounds with a one minute rest in between. You move from station to station in a circuit, working on various boxing moves, including the heavy bag, focus mitt, push-ups, punching with light weights, steps, sit-ups, skipping rope, shadow boxing, and agility drills. It is a great workout if you can complete all 12 rounds like a champion. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts Boxing Kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who register two weeks before the start date of the TWELVE week program by registering with Eventzilla http://www.eventzilla.net/web/event?eventid=2138990573 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Mondays and 12 Wednesdays 8:00pm -8:45pm $387.00 for 24 classes use online register method from eventzilla http://www.eventzilla.net/web/event?eventid=2138990573 3401 Boardman street, 55417 google map | yahoo map • Location: Minneapolis / St. Paul, Griffin marial arts and kickboxing