Wednesday, September 30, 2015

KARDIOARTS KICKBOXING

GRAND MASTER KEITH GRIFFIN 8TH DEGREE BLACK BELT OWNER, FOUNDER, PRESIDENT & HEAD INSTRUCTOR GRIFFIN MARTIAL ARTS & KARDIOARTS KICKBOXING PRIVATE MARTIAL ARTS CLUBS TEAM KICK ORGANIZATION EXECUTIVE DIRECTOR GOMAC GRIFFIN OFFSITED MARTIAL ARTS CLUBS all mce 12 week KICKBOXING classes with pma eliminate 5pm and 8pm if not enough enrolled members Griffin Martial Arts 12 WEEK METRO COMMUNITY ED MOTHERS AND DAUGHTER KARDIOARTS KICKBOXING, SELF-DEFENSE AND KARATE FOR PROTECTION AND EMPOWERMENT What mother doesn’t want her daughter to feel safe? If you want to learn Personal Protection with your daughter then try our practical and proven self-defense course designed especially for moms, daughters, grandmothers, aunts and nieces. Come learn the highly effective striking points, self-defense tactics of TaeKwonDo (a Korean Martial Art) along with GRAND Master Griffin’s Anti-Rape strategies. GRAND Master Griffin a 8th degree black belt in Taekwondo is energetic, passionate and a very knowledgeable instructor will teach you how to build confidence, self-awareness in the realistic based self-defense skills program. Turn Fear into Power. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts self-defense kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to the family who registers two weeks before the start date of the TWELVE week program by calling calling GRAND MASTERGRIFFIN AT 612-208-7462 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Mondays and 12 Wednesdays 5:00pm – 5:45pm $387.00 for 24 classes ============================================================================= ============================================================================= CARDIO KICKBOXING FOR FUN AND FITNESS WITH ENERGIZING MUSIC FOR BEGINNERS What makes “Cardio-Karate” so much fun is taking self-defense techniques like jabbing, kicking, punching and blocking and adding high-energy music plus excitement to a unique aerobics program. Say good-bye to boring workouts and gain valuable skills while quickly getting in shape. Offered in cooperation with Griffin Martial Arts. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts KICKBOXING kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who registers two weeks before the start date of the TWELVE week program by calling the calling GRAND MASTERGRIFFIN AT 612-208-7462 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Mondays and 12 Wednesdays 6:30pm -7:15pm $387.00 for 24 classes ============================================================================= ============================================================================= Mixed Martial Arts Fitness a 12 Round Championship Circuit Workout. If you’ve seen the UFC ultimate fighting championships, cage matches, or mixed Martial arts and thought, I want to get in shape like they do only without getting hit or fighting? Then this is the class for you. Learn the secrets of boxing, karate, TaeKwonDo, kickboxing, muay thai and mma fitness in this program. GRAND Master Griffin 8th degree black belt in American Karate and Kickboxing was a national tournament champion, trainer of Kickboxers will safely guide you through this highly skilled fitness program with ease and fun. Get fit without getting hit! A 45 minute workout session consisting of circuit training in 12 three minute rounds with a one minute rest in between. You move from station to station in a circuit, working on various boxing and kicking moves, including the heavy bag, focus mitt, push-ups, punching with light weights, steps, sit-ups, skipping rope, shadow boxing, and foot agility drills. It is a great workout if you can complete all 12 rounds like a champion. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Mixed Martial Arts Fitness Kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who register two weeks before the start date of the TWELVE week program by calling calling GRAND MASTERGRIFFIN AT 612-208-7462 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Mondays and 12 Wednesdays 8:00pm -8:45pm $387.00 for 24 classes ============================================================================ ============================================================================= KardioArts Kickboxing BootCamp for Women Only, with GRAND Master Keith Griffin New Do you have a lot stress, tension and pressure in your life, and want a safe way to get rid of it? Then GRAND Master Keith Griffin’s Martial Arts fitness class will do the trick, with Karate, Kickboxing, Resistance Bands, one and five pound weights and boxing. This class is designed for women only ages 14 and up. The KardioArts Kickboxing BootCamp will get you fit and toned with the punches, kicks, knees and elbows of the martial arts. GRAND Master Griffin a 8th Degree Black Belt, National tournament champion and kickboxing coach will make sure you never get bored, by making sure our class routines are never the same but challenging enough to reach your fitness goals. Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 Calories burned in a class. Be empowered, be inspired and be in this class! Please bring a water bottle and wear comfortable work out clothes to class. Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium. One Free GMA Tee shirt will be given to the person who registers two weeks before the start date of the TWELVE week program by calling calling MASTERGRIFFIN AT 612-208-7462 KardioArts Kickboxing BootCamp highly recommends a $30 Kickbox Kit (payable to Master Griffin on first week): training manual, DVD, Handwraps, boxing gloves and involves light to medium contact kickboxing movements with water-filled wavemaster bags. 12 Tuesdays and 12 Thursdays 5:00pm-5:45pm $387.00 for 24 classes ============================================================================= ============================================================================= CARDIO KICKBOXING FOR FUN AND FITNESS WITH ENERGIZING MUSIC FOR BEGINNERS What makes “Cardio-Karate” so much fun is taking self-defense techniques like jabbing, kicking, punching and blocking and adding high-energy music plus excitement to a unique aerobics program. Say good-bye to boring workouts and gain valuable skills while quickly getting in shape. Offered in cooperation with Griffin Martial Arts. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts KICKBOXING kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who registers two weeks before the start date of the TWELVE week program by calling calling MASTERGRIFFIN AT 612-208-7462 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Tuesdays and 12 Thursdays 6:30pm -7:15pm $387.00 for 24 classes ================ Kardio Arts boxing a 12 Round Championship Circuit Workout. New Do you run track, marathons, cross country or triathlons but still want to have a great upper body fitness program that combines speed, endurance and self-defense techniques? Then this class is for you! GRAND Master Griffin a 8th degree black belt in American Karate Kickboxing and national sport karate tournament champion and Kickboxing trainer, will show you the secrets of boxing, mauy thai boxing, street self-defense in a non-contact safe and fun learning environment. Learn how to wrap your hands like the pros. Get fit by hitting boxing pads, heavy bags and focus mitts. No kicks or knee strikes in this class, but we will strengthen and tone the abs and core. A 45 minute workout session consisting of circuit training in 12 three minute rounds with a one minute rest in between. You move from station to station in a circuit, working on various boxing moves, including the heavy bag, focus mitt, push-ups, punching with light weights, steps, sit-ups, skipping rope, shadow boxing, and agility drills. It is a great workout if you can complete all 12 rounds like a champion. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts Boxing Kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who register two weeks before the start date of the TWELVE week program by calling calling GRAND MASTERGRIFFIN AT 612-208-7462 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Mondays and 12 Wednesdays 8:00pm -8:45pm $387.00 for 24 classes ======================================================================================================================================================== 2 for the price of 1 Cardio KickBoxing for fun and fitness Have you purchased lots of fitness tapes and DVD’s and haven’t used them yet? Are you bored with the same old fitness class at the health club? Are you looking for a fitness challenge? Then come and experience a real LIVE workout with a buddy, spouse or friend. This class utilizes different versions of Kardioarts classes from Kardioarts boxing, kardioarts Bag class, resistance bands and free weights plus elements of TaeKwonDo (a Korean Martial Art). This class will help you get toned, burn calories and get fit using a wide variety of punches, blocks, kicks, knees and elbows. GRAND Master Griffin will train you in the latest kickboxing calisthenics and flexibility exercises to give you a powerful, explosive and uplifting workout. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts kickboxing Kit is highly recommended and can be ordered and paid for the first week of class to instructor. Two Free GMA Tee shirts will be given to the family who registers two weeks before the start date of the TWELVE week program by calling GRAND MASTERGRIFFIN AT 612-208-7462 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Saturdays two people 8:00am – 8:45am $387.00 Posted by MasterGriffin at 10:31 AM 1 comment: Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest FRIDAY, JULY 12, 2013 Grand Master Griffin promotion to 8th Degree black belt june 22 2013 Master Griffin was promoted to Eighth Degree Black Belt Grand master level -- www.youtube.com/mastergiffin GRANDMasterGriffin 8th degree black belt, Owner, Founder and Head Instructor Griffin Martial Arts KardioArts KickBoxing www.qik.com/mastergriffin mastrgrify@gmail.com griffin martial arts located in Riverside Free Church Gym 3401 Boardman street minneapolis, mn 55417 phone 612-208-7462

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GRANDMASTERGRIFFIN KARDIOARTS KICKBOXING 12 WEEK BOOTCAMPS

GRIFFIN MARTIAL ARTS KARDIOARTS KICKBOXING 12 WEEK BOOT CAMPS $387.00 ELEMENTS 101 TUESDAY AND THURSDAY 6:30-7:15 PM ESSENTIALS 101 MONDAY AND WEDNESDAY 6:30-7:15 PM EXTREME 101 MONDAY AND WEDNESDAY 8:00-8:45 PM ELITE 101 TUESDAY AND THURSDAY 8:00-8:45 PM CALL GRANDMASTER GRIFFIN 8TH DEGREE BLACK BELT, DEVELOPER AND CREATOR OF KARDIOARTS KICKBOXING PROGRAMS