Saturday, December 30, 2017

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Friday, November 24, 2017

#KardioArtsKickBoxing. #GrandMasterGriffin teaching kickboxing combinations

#KardioArtsKickBoxing. #GrandMasterGriffin teaching kickboxing combinations


via IFTTT

#KardioArtsKickBoxing. #GrandMasterGriffin teaching kickboxing combinations


via https://youtu.be/xrfmQOXV0Zw

#KardioArtsKickBoxing. #GrandMasterGriffin teaching punch combinations


via https://youtu.be/ucGLqIQ-les

#KardioArtsKickBoxing. #GrandMasterGriffin teaching kickboxing combinations


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#KardioArtsKickBoxing. #GrandMasterGriffin teaching punch combinations


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Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#KardioArtsKickBoxing. #GrandMasterGriffin teaching punch combinations

#KardioArtsKickBoxing. #GrandMasterGriffin teaching punch combinations


via IFTTT

Friday, November 17, 2017

Ebook #PovertyRehab by #GrandMasterGriffin

Ebook by #GrandMasterGriffin
#PovertyRehabForwardingRoadtoFiscalRecovery. Step By Step RoadMap
‎=》forwarding
==》= forward steps

Poverty Rehab=》Road to Fiscal Recovery
Addicted to Broke==》Daily Money Habit$
Struggle Mindset ==》Successful Lifestyle
Limiting Beliefs=》Unlimited Abundance
Money Pit==》Passive Income Stream$
Scarcity and Lack ==》Pre-Launch Sale$

Abstract==》Absolute Asset$

Big Dream ==》Budget Dollar$==》Branded Delivery

Creative Concepts==》Concrete Currency

Deep Dive Diversions=》Dedicated Dollar$

Economic Excuses==》 Extraordinary Earnings

Fixin to Bout to==》Finally Bill$ ==》Flowcus No plan “B”.

Gold Digger==》Goal Decider ==》Gotr Done

How come problems come to me==》How Can Problems Be Solved==》HighPerformance Conduit Performance
Bring SuperSuccess

I Don’t Know==》i deliver knowledge==》i Decide Knowledge

Jumping thru Hoops==》Jumping thru Hurdles==》Journey to HighEarnings

Keep being in the Dark ==》Keep being in the Dollars==》 Keep beliving in DueDates

Loser in Life==》Leverage in Leaders==》LandingPage income Longevity

Much ado about Nothing==》MomUp about actionsteps NextLevel

Nevermind, i can’t ==》Now i Can

Outstanding Daily Debt ==》OnGoing Dollars Delivered

Procrastination Paralysis by Over Analysis==》Pipeline Performance by OverDelivering Assets

Quit lying to yourself==》Quality Lifestyle to yourFamily

Rusty Ragedy Rundown ==》 Royalties Residual Revenue

Stuck Stumble Stagnant==》Smooth Strategic Scale

Trouble always Finds me==》Trouble Always FUELS Me

Underachiever & Unlikely to==》 Uniquely & Unbelievable

Vastly Vacant ==》Victory Value-add ons==》Vibrational Vortex

What to Do Next ==》Wealth training Delivery Network

X out Powerless ==》x nth power

You Suck & You Stink==》Your a SuperStar & Your a Sucess

Zzzzz all Frickin’Day==》Zen Attraction for Dollars


Ebook #povertyRehab # GrandmasterGriffin


Ebook by #GrandMasterGriffin
#PovertyRehabForwardingRoadtoFiscalRecovery.  Step By Step RoadMap
‎=》forwarding
==》= forward steps

Poverty Rehab=》Road to Fiscal Recovery
Addicted to Broke==》Daily Money Habit$
Struggle Mindset ==》Successful Lifestyle
Limiting Beliefs=》Unlimited Abundance
Money Pit==》Passive Income Stream$
Scarcity and Lack ==》Pre-Launch Sale$

Abstract==》Absolute Asset$

Big Dream ==》Budget Dollar$==》Branded Delivery

Creative Concepts==》Concrete Currency

Deep Dive Diversions=》Dedicated Dollar$

Economic Excuses==》 Extraordinary Earnings

Fixin to Bout to==》Finally Bill$ ==》Flowcus No plan "B".

Gold Digger==》Goal Decider ==》Gotr Done

How come problems come to me==》How Can Problems Be Solved==》HighPerformance Conduit Performance
Bring SuperSuccess

I Don't Know==》i deliver knowledge==》i Decide Knowledge

Jumping thru Hoops==》Jumping thru Hurdles==》Journey to HighEarnings

Keep being in the Dark ==》Keep being in the Dollars==》 Keep beliving in DueDates

Loser in Life==》Leverage in Leaders==》LandingPage income Longevity

Much ado about Nothing==》MomUp about actionsteps NextLevel

Nevermind,  i can't ==》Now i Can

Outstanding Daily Debt ==》OnGoing Dollars Delivered

Procrastination Paralysis by Over Analysis==》Pipeline Performance by OverDelivering Assets

Quit lying to yourself==》Quality Lifestyle to yourFamily

Rusty Ragedy Rundown ==》 Royalties Residual Revenue

Stuck Stumble Stagnant==》Smooth Strategic Scale

Trouble always Finds me==》Trouble Always FUELS Me

Underachiever & Unlikely to==》 Uniquely & Unbelievable

Vastly Vacant ==》Victory Value-add ons==》Vibrational Vortex

What to Do Next ==》Wealth training Delivery Network

X out Powerless ==》x nth power

You Suck & You Stink==》Your a SuperStar & Your a Sucess

Zzzzz all Frickin'Day==》Zen Attraction for  Dollars

Thursday, October 12, 2017

Team kata team form black belt forms Diamond nationals World karate championships #Diamonds2017.


Watch on YouTube here: Team kata team form black belt forms Diamond nationals World karate championships #Diamonds2017.
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Team form Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin


Watch on YouTube here: Team form Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin boys weapons


Watch on YouTube here: Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin boys weapons
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Diamond nationals World karate championships #Diamonds2017.kamas weapons #GrandMasterGriffin


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Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Team kata team form black belt forms Diamond nationals World karate championships #Diamonds2017.


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Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin boys weapons


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Team kata team form black belt forms Diamond nationals World karate championships #Diamonds2017.


via https://youtu.be/3UlNSftbH1U

Team form Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin


via https://youtu.be/hZw40GVgIsk

Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin boys weapons


via https://youtu.be/Jhpf_kWkmrQ

Diamond nationals World karate championships #Diamonds2017.kamas weapons #GrandMasterGriffin


via https://youtu.be/w2zQ6uyLpMI

Team kata team form black belt forms Diamond nationals World karate championships #Diamonds2017.

Team form Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin

Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin boys weapons

Diamond nationals World karate championships #Diamonds2017.kamas weapons #GrandMasterGriffin

Tuesday, October 3, 2017

#Griffiscope # 10.5things that require zero talent to be successful

#tosenseapredator

#microbostaffbasics #GriffinmartialartsTwinCities

Part two Inner deal Emotional Martial Arts

Part one Inner deal Emotional Martial Arts

#Griffiscope # 10.5things that require zero talent to be successful


via https://youtu.be/PLuya2ZiSQs

#tosenseapredator


via https://youtu.be/r_tc1kTlXfo

#microbostaffbasics #GriffinmartialartsTwinCities


via https://youtu.be/u2Y9qBKHQlQ

Part two Inner deal Emotional Martial Arts


via https://youtu.be/_8IKQrxaxoM

Part one Inner deal Emotional Martial Arts


via https://youtu.be/f-QsAqpqhgI

#Griffiscope # 10.5things that require zero talent to be successful


Watch on YouTube here: #Griffiscope # 10.5things that require zero talent to be successful
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#tosenseapredator


Watch on YouTube here: #tosenseapredator
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#microbostaffbasics #GriffinmartialartsTwinCities


Watch on YouTube here: #microbostaffbasics #GriffinmartialartsTwinCities
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Part two Inner deal Emotional Martial Arts


Watch on YouTube here: Part two Inner deal Emotional Martial Arts
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Part one Inner deal Emotional Martial Arts


Watch on YouTube here: Part one Inner deal Emotional Martial Arts
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Monday, October 2, 2017

#FLOWCUS ONLY PLAN A USING #INNERDEAL EMOTIONAL MARTIAL ARTS BLACK BELT DNA . PERSONALITY DRIVEN


via https://youtu.be/H1YwpLTtTZE

#FLOWCUS ONLY PLAN A USING #INNERDEAL EMOTIONAL MARTIAL ARTS BLACK BELT DNA . PERSONALITY DRIVEN


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#FLOWCUS ONLY PLAN A USING #INNERDEAL EMOTIONAL MARTIAL ARTS BLACK BELT DNA . PERSONALITY DRIVEN


Watch on YouTube here: #FLOWCUS ONLY PLAN A USING #INNERDEAL EMOTIONAL MARTIAL ARTS BLACK BELT DNA . PERSONALITY DRIVEN
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#FLOWCUS ONLY PLAN A USING #INNERDEAL EMOTIONAL MARTIAL ARTS BLACK BELT DNA . PERSONALITY DRIVEN

#bostaff. #gmatkbostaff #bostaffbasics grandmastergriffinclub and trading bo staff Basics and form

#Flowcus #flowcusOnlyPlanA reach your goal

Emotional martial arts DNA the inner deal personality driven martial arts

#bostaff. #gmatkbostaff #bostaffbasics grandmastergriffinclub and trading bo staff Basics and form


via IFTTT

#bostaff. #gmatkbostaff #bostaffbasics grandmastergriffinclub and trading bo staff Basics and form


Watch on YouTube here: #bostaff. #gmatkbostaff #bostaffbasics grandmastergriffinclub and trading bo staff Basics and form
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(4)

Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(3)

Sunday, October 1, 2017

#bostaff. #gmatkbostaff #bostaffbasics grandmastergriffinclub and trading bo staff Basics and form


via https://youtu.be/IKTI_ByZ6gk

#Flowcus #flowcusOnlyPlanA reach your goal


via https://youtu.be/aB7IA_BaGCc

Emotional martial arts DNA the inner deal personality driven martial arts


via https://youtu.be/O5ZjeWmt4Oo

Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(4)


via https://youtu.be/V4AUj5ryw2Q

Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(3)


via https://youtu.be/BKM6FHUwmhU

#liamblackbelttest #griffinmartialartstwincities #sparring(5)


via https://youtu.be/2ma4Zoh6vyA

#liamblackbelttest #griffinmartialartstwincities #sparring(4)


via https://youtu.be/GZalzzJspPQ

#liamblackbelttest #griffinmartialartstwincities #sparring(3)


via https://youtu.be/IHz31DWGiJY

#liamblackbelttest #griffinmartialartstwincities #sparring(2)


via https://youtu.be/f6SHoULb_Sg

#liamblackbelttest #griffinmartialartstwincities #sparring(1)


via https://youtu.be/Cg4DKQePE_k

#Flowcus #flowcusOnlyPlanA reach your goal


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Emotional martial arts DNA the inner deal personality driven martial arts


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Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(4)


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Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(3)


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#liamblackbelttest #griffinmartialartstwincities #sparring(5)


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#liamblackbelttest #griffinmartialartstwincities #sparring(4)


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#liamblackbelttest #griffinmartialartstwincities #sparring(3)


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#liamblackbelttest #griffinmartialartstwincities #sparring(2)


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#liamblackbelttest #griffinmartialartstwincities #sparring(1)


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#Flowcus #flowcusOnlyPlanA reach your goal


Watch on YouTube here: #Flowcus #flowcusOnlyPlanA reach your goal
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Emotional martial arts DNA the inner deal personality driven martial arts


Watch on YouTube here: Emotional martial arts DNA the inner deal personality driven martial arts
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(4)


Watch on YouTube here: Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(4)
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(3)


Watch on YouTube here: Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(3)
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#liamblackbelttest #griffinmartialartstwincities #sparring(5)


Watch on YouTube here: #liamblackbelttest #griffinmartialartstwincities #sparring(5)
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#liamblackbelttest #griffinmartialartstwincities #sparring(4)


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Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#liamblackbelttest #griffinmartialartstwincities #sparring(3)


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Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#liamblackbelttest #griffinmartialartstwincities #sparring(2)


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Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#liamblackbelttest #griffinmartialartstwincities #sparring(1)


Watch on YouTube here: #liamblackbelttest #griffinmartialartstwincities #sparring(1)
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#liamblackbelttest #griffinmartialartstwincities #sparring(5)

#liamblackbelttest #griffinmartialartstwincities #sparring(4)

#liamblackbelttest #griffinmartialartstwincities #sparring(3)

#liamblackbelttest #griffinmartialartstwincities #sparring(2)

#liamblackbelttest #griffinmartialartstwincities #sparring(1)

Sunday, August 27, 2017

PRIVATE MARTIAL ARTS

I'm asking students of Griffin MARTIAL ARTS AND Kardio Arts KICKBOXING about the  private martial arts Learning format.
Needed  TESTIMONY for #PMAGMG. #PMA. #GMGPMA. #GRANDMASTERGRIFFINPRIVATEMARTIALARTS
#PRIVATELESSONS
#GRANDMASTERGRIFFINDIGITALDOJANG

If you can write a few words about
THE POSITIVE SIDE OF THE PRIVATE LEARNING ENVIRONMENT
How private lessons would improve your training goals in Taekwondo and weapons.

Specialized topic TESTIMONY to be used for my

BLOG POST
POSTCARD
WEBSITE
POSTER

How private lessons would accelerate his training

How private lessons would assist in Taekwondo and weapons

How private lessons would help his focus

How private lessons would allow for the asking of questions

How private lessons would give insightful evaluation of Taekwondo forms

How private lessons would fine tune his techniques

How private lessons would allow for cross over training in to sports and other activities

Thanks for the testimony from GRANDMASTER GRIFFIN

Thursday, August 24, 2017

PRIVATE MARTIAL ARTS


Let me know if you are interested in continuing on this personalized training

Classes will be Mon night at 7:45pm & 8:30  Wed night at 7pm & Friday night 7pm
Late night Wed and Friday night  at 8:30 pm

#PRIVATEMartialArts

PRIVATE MARTIAL ARTS 

Grand Master Keith Griffin 8th Degree Black Belt  TaeKwonDo

& CEO of Griffin Martial Arts & KardioArts KickBoxing

PRIVATE MARTIAL ARTS 

SMALL GROUP FITNESS

COUPLES

SOLO 1:1 

Thursday, July 13, 2017

#DoubleChux #DoubleNunchaku #GRANDMASTERGRIFFIN #DIGITALDOJANG courses


Watch on YouTube here: #DoubleChux #DoubleNunchaku #GRANDMASTERGRIFFIN #DIGITALDOJANG courses
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

GRIFFIN MARTIAL ARTS kids certification of fun


Watch on YouTube here: GRIFFIN MARTIAL ARTS kids certification of fun
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#DoubleChux #DoubleNunchaku #GRANDMASTERGRIFFIN #DIGITALDOJANG courses


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GRIFFIN MARTIAL ARTS kids certification of fun


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Saturday, July 1, 2017

Turbo PayPal Income System


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Turbo PayPal Income System


Watch on YouTube here: Turbo PayPal Income System
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

GRANDMASTER GRIFFIN DIGITAL dojang inner Deal


Watch on YouTube here: GRANDMASTER GRIFFIN DIGITAL dojang inner Deal
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Tasc commercial cleaning


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Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

GRANDMASTER GRIFFIN DIGITAL dojang inner Deal


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Tasc commercial cleaning


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Wednesday, June 14, 2017

#GmaWeapons. #GMAWeaponArts. #GMAboStaff #BoStaff #BoStaffKata. #BoStaffForm #GRANDMASTERGRIFFIN.


via IFTTT

#GmaWeapons. #GMAWeaponArts. #GMAboStaff #BoStaff #BoStaffKata. #BoStaffForm #GRANDMASTERGRIFFIN.


Watch on YouTube here: #GmaWeapons. #GMAWeaponArts. #GMAboStaff #BoStaff #BoStaffKata. #BoStaffForm #GRANDMASTERGRIFFIN.
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#GmaWeapons. #GMAWeaponArts. #GMAboStaff #BoStaff #BoStaffKata. #BoStaffForm #GRANDMASTERGRIFFIN.


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#GmaWeapons. #GMAWeaponArts. #GMAboStaff #BoStaff #BoStaffKata. #BoStaffForm #GRANDMASTERGRIFFIN.


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Watch on YouTube here: #GmaWeapons. #GMAWeaponArts. #GMAboStaff #BoStaff #BoStaffKata. #BoStaffForm #GRANDMASTERGRIFFIN.
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#GmaWeapons. #GMAWeaponArts. #GMAboStaff #BoStaff #BoStaffKata. #BoStaffForm #GRANDMASTERGRIFFIN.


Watch on YouTube here: #GmaWeapons. #GMAWeaponArts. #GMAboStaff #BoStaff #BoStaffKata. #BoStaffForm #GRANDMASTERGRIFFIN.
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Wednesday, June 7, 2017

#GRANDMASTERGRIFFIN and #BoStaff and wiffie tossing stuff at me


via IFTTT

LEAH my wife's dog not playing fetch


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#GRANDMASTERGRIFFIN and #BoStaff and wiffie tossing stuff at me


Watch on YouTube here: #GRANDMASTERGRIFFIN and #BoStaff and wiffie tossing stuff at me
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

LEAH my wife's dog not playing fetch


Watch on YouTube here: LEAH my wife's dog not playing fetch
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

#BoStaff. #GMATaekwondo. #Swordform. #GRANDMASTERGRIFFIN.


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#BoStaff. #GMATaekwondo. #Swordform. #GRANDMASTERGRIFFIN.


Watch on YouTube here: #BoStaff. #GMATaekwondo. #Swordform. #GRANDMASTERGRIFFIN.
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos

Tuesday, June 6, 2017

Friday, May 19, 2017

TO SENSE A PREDATOR

video able to sense a predator
video able to fight  a predator
video able to convict  a predator
video able to end  a predators cycle

Recognition Tips

Awareness Tips

Perception Tips

Evasion Tips

R.A.P.E. Pervention Tips

LAY= leverage your assets

Q.W.P= qu!tters w!n Playbook

SvW= strengths versus Weakness

....................
GSquared 《《■2》》
Providing Solutions to the problem
Of Rape,  Sexual  Assault & Abuse
Through :
Thoughts Talking Tactics Taking Action 

Dialogue with Victims and Survivors/ Victors 
D.E.A.L Awareness
Dojang Drills

Inner D.E.A.L. driver_expressive _amiable _       _logical

Law of Attraction

ROUNDS:
3 TO 5 MINUTES OF DIALOGUE DRILLS
TOPIC/ THEME
TACTICS/ THOUGHTS
TECHNIQUES/ TRAINING DRILLS
1》SENSE
2》FIGHT
3》CONVICT
4》END CYCLE
...........
GRIFINAR
SEMINAR
GRANDMASTER GRIFFIN MOBINAR LIVE
WEBINAR
STREAMINAR

........
FIGHT FIRE WITH FIRE

Providing Solutions to the problem
Of Rape,  Sexual  Assault & Abuse
GSQUARED EDUROLLMENT FUNNEL
LEVELS 1 TO 4
L1 LOWEST ENTRY NO PRICE  FREEMIUM
L2 LOWER ENTRY  SMALL FREEMIUM
L3 LOW ENTRY SUBSCRIPTION PREMIUM
L4 HIGH ENTRY BIG TICKET PROMIUM

content clients candidates courses classes Consulting Circle groups content cellphones  collections cyber  Cloud crowd column
G Squared Gary and Griffin

Stories about the Top Of the  Iceberg
Stories about the truth the whole truth and nothing but the truth

Stories about facts -felons adversaries court trial system

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Thursday, May 4, 2017

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Saturday, April 8, 2017

Music and you

Music is a pervasive part of our daily lives, whether we notice it or not. Often, it melts into the background – on the radio, in the doctor’s office, at the supermarket or in the gym. While other times, it plays a more pronounced and overt role – if you’ve ever been to a Tony Robbins event, then you know how critical the playlist is. But what you may not know is just how profound the impact music has on us.

Music has the ability to impact us in a way that no other art form does. It unearths something deep within us that allows us to be transported to a specific place and time in our lives. We can actually experience who we were through sound. Have you ever considered the soundtrack of your life? What would it be? And how does each song make you feel?

This is the power of music. But it doesn’t stop at nostalgia.

Humans are hard-wired to enjoy music, since it activates the brain’s reward system – the part of the brain that signals to us whether something is important, valuable or necessary for survival. When we hear music that we enjoy, our brains release dopamine and we experience a natural high. It’s the same process that happens when we eat or have sex. But here’s the thing – unlike food and sex, music isn’t just about survival. It’s so much more than that.

Music is one of the most powerful tools for self-expression that we have. It allows us to think and to feel in ways we may not be naturally pre-disposed to. It has the power to expand our cognitive range. It has the power to move and inspire. It has the power to connect. And it even has the power to heal.
MUSIC AS MEDICINE

We all know that music can evoke certain emotional responses. A zen-like playlist, for example, can lull us into sleep. Or soft, melodic tunes can help relax us after a hard day at work. But did you know that music can actually translate into physiological benefits?

In a study out of the University of London, researchers examined patients who were about to undergo surgery and monitored the impact music had on their stress levels. They found that listening to music before, during and after the procedure reduced people’s pain, anxiety and need for sedatives.

Music is also being used to help those inflicted with neurological deficits. Those recovering from stroke or traumatic brain injury, for example, are not able to speak when their left-brain region has been damaged. But singing is a function of the right side of the brain, so by learning how to sing their words then eventually dropping the melody, those inflicted can ultimately overcome the impairment. This is what former U.S. Representative Gabby Giffords did after a gunshot wound took away her ability to speak.
MUSIC & KIDS

Think of the alphabet song. “A, B, C, D, E, F, G…” – you know the tune. Ever wonder why they teach children the alphabet that way? Because music has been shown to help kids remember basic facts, in large part because songs tap into the fundamental system in our brains that are sensitive to melody and beat.

Music also has the power to enhance the emotional and social lives of children and adolescents. A recent study that examined how children and adolescents handle emotional issues, researchers saw that 8- to 16-year olds who received music therapy had significantly improved confidence and significantly reduced depression when compared to those who had treatment without music therapy. They also found that music therapy helped adolescents improve their communicative and interactive skills.
MUSIC & BABIES

Have you ever seen an expecting mother place a pair of headphones onto her growing belly? There’s a good reason for it. Contrary to what we may believe, babies are not born as blank slates. In fact, they have already accumulated a significant amount of experience with the surrounding world.

Researchers found that “newborns seem to react to sounds during the fetal period and respond distinctly to them after birth.” And they pinpointed the 27-week gestational mark as when the external auditory input begins to reorganize the auditory cortex. Simply put – in the second trimester, the fetus not only experiences sound, but is influenced by it as well. But what is really fascinating about this study is the long-term implications. The researchers found that prenatal exposure to music can have “significant effects on the developing brain and enhance neural responsiveness to the sounds used in prenatal training.” In short, that means playing music to your unborn child will boost cognitive performance later on in life.

But the power of music doesn’t stop there for babies. Engaging and interactive musical experiences can have a significant impact on cognitive development in their earliest years.

In a study of 1-year old babies (who could not talk or walk yet) participating in interactive music classes, researchers found a significant increase in communication and reaction skills. While researchers at the University of Washington’s Institute for Learning and Brain Sciences found that play sessions with music improved babies’ brain processing of new speech sounds. So those baby music classes? They might not seem so silly now.
MUSIC AND…YOU

Okay, so what about you? How does music help and enhance your life other than the obvious? We all know how music can impact our energy levels. Ever been to a workout class with a sleepy playlist? There’s nothing worse. And similarly, there’s nothing better than when a song comes on that energizes and excites you into a peak physical state.

Yet music isn’t only able to impact your mood or emotional state; it can actually influence the way you see the world and interact with others.

Researchers from the University of Groningen found that people will be more apt to recognize positive aspects of their surrounding environment when they are in a positive mood themselves. Play happy music, feel better, and you’ll have a more pleasant perspective.

Music has also been proven to enhance the environment at work. Researchers out of Cornell found that when upbeat music is played, team members are more likely to work together to contribute to the greater good. Whereas when jarring, unpleasant music was played, participants were more likely to focus on their own value at the work place.

This is the power of music. And as you’ve now seen, it goes far beyond an ability to enhance our moods. In fact, research has also shown it can reduce everyday stress, boost memory and creativity, enhance blood vessel function and even give an added boost to your immune system.

So the next time you decide to feed your mind, consider music. Perhaps some Vivaldi, or some Mozart…or anything that boosts your mood. Because it may be doing a lot more than you think.

Kerry Song

Kerry Song is a writer and producer with a background in economics and finance. Her passion is to create meaningful content that engages and empowers the audience to become more mindful and more compassionate with themselves and with others.