Thursday, March 2, 2017

KARDIOARTS KICKBOXING BOOTCAMP Do you have a lot of stress, tension and pressure in your life, and want a safe way to get rid of it? Join us! ​Grand Master Keith Griffin's Martial Arts Fitness Kickboxing class will do the trick, with Karate, Kickboxing, resistance Bands, one and five pound weights and boxing. This class is designed for students of all ages 14 and up. The KardioArts KickBoxing Bootcamp will get you fit and toned with the punches, kicks, knees and elbows of the martial arts. GrandMaster Griffin an 8th Degree Black Belt, National Tournament Champion, Kickboxing Coach/Trainer and Tournament Promoter will make sure you never get bored, by making sure our class routines are never the same but challenging enough to reach your fitness goals. With a mix of high energy up beat music and a great positive mental attitude to motivate and assist each and every one, you will be Empowered & Inspired. Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 850 calories burned in a class.