Saturday, June 21, 2008

Tuesday and Thursday Mpls Community Education two fall session, two winter sessions and two spring session. Each course is 6 weeks fee is $99.00

5:45 am - 6:30am. Tuesday and Thursday mornings.
Intermediate and Advanced Fitness Kickboxing.



This early morning class is great for brand new beginners with no fitness or kickboxing experience. Master Griffin is a Kickboxing Trainer, Coach and Creator of KardioArts KickBoxing. You’ll learn the basics of boxing, fitness Kickboxing, with high energy music. Learn simple combinations and get in shape. This early morning class will get you energized for the start of your day, with your workout completed. Griffin Martial Arts is located at 4101 Chicago Ave. South www.mastergriffin.net. Your Kickboxing equipment; bag gloves, hand wraps, jump rope and T-shirt is included in $99 fee.

8:30 am-9:30am Tuesday and Thursday
Intermediate Executive Kickboxing
We call this course Exec-u-fit kickboxing for Beginners and Business Professionals. In This Course you’ll find the methods of fitness blended with Leadership Team Building with Kickboxing Drills. Master Griffin has developed a highly specialized approach to Upper Management skills using Kickboxing training equipment. Master Griffin has done Corporate Martial Arts Training in the Metro area for various Companies. This Program will include Self-defense skills in the workplace. Griffin Martial Arts is located at 4101 Chicago Ave. South www.mastergriffin.net. Your Kickboxing equipment; bag gloves, hand wraps, jump rope and T-shirt is included in fee $99.

9:30 am -10:15am Tuesday and Thursday
FamilyMartial Arts
Parents are you children bored then you’ll love our Family Martial Arts Club. Our program designed by Master Griffin, will give your child more focus, energy, discipline and respect . This class is for families to help them with quality time. Great for Blended learners between the public schools and online learning.
Young children and their parents will learn the basics of Tae-Kwon-do (Korean Karate). Parents will learn how to assist their child with stretching, warm-ups, and blocks, kicks, and punching on soft targets. Students will learn how to focus like a black belt, how to count in Korean to ten and how to execute simple self-defense techniques. Master Griffin, a 7th

degree black belt with over 33 years experience, has taught in daycares and early learning centers in the Twin Cities area. Griffin Martial Arts is located at 4101 Chicago Ave. South www.mastergriffin.net. Your Martial Arts equipment; Official Griffin Martial Arts Uniform, hand striking target, X-ray film target and T-shirt is included in fee $99.

5:45 pm-6:30pm Tuesday and Thursday
Pre School Martial Arts
Moms, give your child an early advantage in life with martial arts for preschoolers. With improved balance, improved large motor skills and increased listening skills.
Young children and their parents will learn the basics of Tae-Kwon-do (Korean Karate).
Parents will learn how to assist their child with stretching, warm-ups, and blocks, kicks, and punching on soft targets. Students will learn how to focus like a black belt, how to count in Korean to ten and how to execute simple self-defense techniques. Master Griffin, a 7th degree black belt with over 33 years experience, has taught in daycares and early learning centers in the Twin Cities area. Griffin Martial Arts is located at 4101 Chicago Ave. South www.mastergriffin.net. Your Martial Arts equipment; Official Griffin Martial Arts Uniform, hand striking target, X-ray film target and T-shirt is included in fee $99 per child/person.


6:30pm-7:15pm Tuesday and Thursday
Introduction to Basic Fitness Kickboxing
This class is great for brand new beginners with no fitness or kickboxing experience. If you want to lose weight, get in shape or just tone your body, this is the class for you. Have you purchased lots of fitness DVD’s and haven’t really used them, then come and experience a LIVE workout with Master Griffin. You’ll learn the basics of boxing, fitness kickboxing along with high energy music. Learn simple combinations and get in shape. Come and meet other people new to Fitness Kickboxing. Get great workouts using state of the art equipment. Griffin Martial Arts is located at 4101 Chicago Ave. South www.mastergriffin.net. Your Kickboxing equipment; bag gloves, hand wraps, jump rope and T-shirt is included in fee.

Tuesday and Thursday community education

7:15pm-8pm Tuesday and Thursday
Introduction to Traditional Tae-Kwon-do for the Family
Give your family an advantage in life with personal protection and martial arts. Gain improved quality family time. Your family will learn the basics of martial arts. Parents will learn how to assist their child with stretching, warm-ups, and blocks, kicks, and punching on soft x-ray targets. Students will learn how to focus like a black belt, how to count in Korean to ten and how to execute simple self-defense techniques. Master Griffin, a 7th degree black belt in Tae-Kwon-Do with over 33 years experience, has taught in High Schools, daycares and early learning centers in the Twin Cities area. Griffin Martial Arts is located at 4101 Chicago Ave. South. www.mastergriffin.net. Your Martial Arts equipment; Official Griffin Martial Arts Uniform, hand striking target, X-ray film target and T-shirt is included in fee $99 per person.


8:00pm-8:45pm Tuesday and Thursday
Introduction to Basic KardioArts Kickboxing
Great for brand new beginners with no fitness or kickboxing experience. This class is especially for those who get off work after 6pm or those who work late can come before they have to be at work. You’ll learn the basics of boxing, fitness Kickboxing, with high energy music. Learn simple combinations and get in shape. Come and meet other people new to Fitness Kickboxing. Get a great workout using state of the art equipment. Griffin Martial Arts is located at 4101 Chicago Ave. South www.mastergriffin.net. Your Kickboxing equipment; bag gloves, hand wraps, jump rope and T-shirt is included in fee.


8:45pm-9:30pm Tuesday and Thursday
Introduction to Traditional Tae-Kwon-do for Teens and Adults
Looking for a positive family activity that is fun exciting, very cool then try our Taekwondo for families program
Learn Tae-Kwon-do with the discipline and respect of a black belt. Master Griffin a 7th Degree Black Belt with Experience as a National Competitor, Judge, Trainer, Coach and Instructor. Great class for those who work late or third shift. Students will learn how to execute the blocks, kicks and punches of Tae-Kwon-do. Students will learn how to use simple self-defense techniques in a safe environment. Griffin Martial Arts is located at 4101 Chicago Ave. South www.mastergriffin.net. Your Martial Arts equipment; Official Griffin Martial Arts Uniform, hand striking target, X-ray film target and T-shirt is included in fee $99 per person.


Are you bored with the same old fitness routine at your health club… then you’ll love our intermediate fitness kickboxing
Parents, do you want discipline and respect for your child in a fun and exciting way, then try are ____________ (lil’ dragons karate club for ages ___)

Mom and Dad, give your entire family the experience of a lifetime with our family martial arts club.

Looking for a positive family activity that is fun exciting, very cool then try our Taekwondo for families program

Have you purchased lots of fitness DVD’s and haven’t really used them, then come and experience a LIVE workout with Master Griffin.

Parents are you children bored with _________, then you’ll love our _________. Our program designed by Master Griffin, will give your child more focus, energy, discipline and respect in our ___________.

If you’ve seen Martial Arts on T.V. and wondered if this stuff could protect me, then try our personal safety program.

Moms, give your child an early advantage in life with martial arts for preschoolers. With improved balance, improved Large motor skills, increased listening skills.