Wednesday, April 23, 2014

kardioarts kickboxig

Griffin Martial Arts Newsletter October 14, 2012•Request a Deal •News & Announcements •About Us •View Coupons why Cardio kickboxing? and why with mastergriffin? 2 for the price of 1 Cardio KickBoxing for fun and fitness Have you purchased lots of fitness tapes and DVD's and haven't used them yet? Are you bored with the same old fitness class at the health club? Are you looking for a fitness challenge? Then come and experience a real LIVE workout with a buddy, spouse or friend. This class utilizes different versions of Kardioarts classes from Kardioarts boxing, kardioarts Bag class, resistance bands and free weights plus elements of TaeKwonDo (a Korean Martial Art). This class will help you get toned, burn calories and get fit using a wide variety of punches, blocks, kicks, knees and elbows. Master Griffin will train you in the latest kickboxing calisthenics and flexibility exercises to give you a powerful, explosive and uplifting workout. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts kickboxing Kit is highly recommended and can be ordered and paid for the first week of class to instructor. sample drill #1...(2 minutes jab and jumping jax on heavy bag) great for upper body strength and toning .Two Free GMA Tee shirts will be given to the family who registers two weeks before the start date of the six week program by calling MASTERGRIFFIN AT 612-208-7462 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Saturdays two people 8:00am -8:45am $387.00 mastergriffinhandwrapvideo Articles appearing in this newsletter: Kardio Arts boxing a 12 Round Championship Circuit Workout. New Do you run track, marathons, cross country or triathlons but still want to have a great upper body fitness program that combines speed, endurance and self-defense techniques? What makes "Cardio-Karate" so much fun is taking self-defense techniques like jabbing, kicking, punching and blocking and adding high-energy music plus excitement to a unique aerobics program KardioArts Kickboxing BootCamp for Women Only, with Master Keith Griffin New Do you have a lot stress, tension and pressure in your life, and want a safe way to get rid of it? Kardio Arts boxing a 12 Round Championship Circuit Workout. New Do you run track, marathons, cross country or triathlons but still want to have a great upper body fitness program that combines speed, endurance and self-defense techniques? Kardio Arts boxing a 12 Round Championship Circuit Workout. New Do you run track, marathons, cross country or triathlons but still want to have a great upper body fitness program that combines speed, endurance and self-defense techniques? Then this class is for you! Master Griffin a 7th degree black belt in American Karate Kickboxing and national sport karate tournament champion and Kickboxing trainer, will show you the secrets of boxing, mauy thai boxing, street self-defense in a non-contact safe and fun learning environment. Learn how to wrap your hands like the pros. Get fit by hitting boxing pads, heavy bags and focus mitts. No kicks or knee strikes in this class, but we will strengthen and tone the abs and core. A 45 minute workout session consisting of circuit training in 12 three minute rounds with a one minute rest in between. You move from station to station in a circuit, working on various boxing moves, including the heavy bag, focus mitt, push-ups, punching with light weights, steps, sit-ups, skipping rope, shadow boxing, and agility drills. It is a great workout if you can complete all 12 rounds like a champion. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts Boxing Kit is highly recommended and can be ordered and paid for the first week of class to instructor. sample drill #1...(3 minute circuit boxing and pushups with squats) great for arms and developing great strength and core One Free GMA Tee shirt will be given to those who register two weeks before the start date of the six week program by calling calling MASTERGRIFFIN AT 612-208-7462 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Mondays and 12 Wednesdays 8:00pm -8:45pm $387.00 What makes "Cardio-Karate" so much fun is taking self-defense techniques like jabbing, kicking, punching and blocking and adding high-energy music plus excitement to a unique aerobics program CARDIO KICKBOXING FOR FUN AND FITNESS WITH ENERGIZING MUSIC FOR BEGINNERS What makes "Cardio-Karate" so much fun is taking self-defense techniques like jabbing, kicking, punching and blocking and adding high-energy music plus excitement to a unique aerobics program. Say good-bye to boring workouts and gain valuable skills while quickly getting in shape. Offered in cooperation with Griffin Martial Arts. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts KICKBOXING kit is highly recommended and can be ordered and paid for the first week of class to instructor. sample drill #1...( paddle kicking) great for leg strength and losing weight One Free GMA Tee shirt will be given to those who registers two weeks before the start date of the six week program by calling calling MASTERGRIFFIN AT 612-208-7462 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Tuesdays and 12 Thursdays 6:30pm -7:15pm $387.00 KardioArts Kickboxing BootCamp for Women Only, with Master Keith Griffin New Do you have a lot stress, tension and pressure in your life, and want a safe way to get rid of it? It's a It's an 900 calorie burning, stress relieving, energizing, waist slimming, thigh tightening, heavy bag pounding, strength developing, fun and exciting K kardioArts Kickboxing Results You can Expect in Only 12 Weeks! ・Weight Loss and Toning Increased Cardiovascular Conditioning ・Muscular Development ・Flexibility ・And a skill you can use to Defend Yourself KardioArts Kickboxing BootCamp for Women Only, with Master Keith Griffin New Do you have a lot stress, tension and pressure in your life, and want a safe way to get rid of it? Then Master Keith Griffin's Martial Arts fitness class will do the trick, with Karate, Kickboxing, Resistance Bands, one and five pound weights and boxing. This class is designed for women only ages 14 and up. The KardioArts Kickboxing BootCamp will get you fit and toned with the punches, kicks, knees and elbows of the martial arts. Master Griffin a 7th Degree Black Belt, National tournament champion and kickboxing coach will make sure you never get bored, by making sure our class routines are never the same but challenging enough to reach your fitness goals. Muscle and Fitness magazine rates aerobic kickboxing as the number one fat burner with over 800 Calories burned in a class. Be empowered, be inspired and be in this class! Please bring a water bottle and wear comfortable work out clothes to class. Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium. One Free GMA Tee shirt will be given to the person who registers two weeks before the start date of the six week program by calling calling MASTERGRIFFIN AT 612-208-7462 KardioArts Kickboxing BootCamp highly recommends a $30 Kickbox Kit (payable to Master Griffin on first week): training manual, DVD, Handwraps, boxing gloves and involves light to medium contact kickboxing movements with water-filled wavemaster bags. 12 Tuesdays and 12 Thursdays 5:00pm-5:45pm $387.00 Check out our coupons: ================================================================================================================ $10 Off Your Next Visit CARDIO KICKBOXING FOR FUN AND FITNESS Classes at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church CARDIO KICKBOXING FOR FUN AND FITNESS WITH ENERGIZING MUSIC FOR BEGINNERS mon-thur 6:30-7:15pm $387.00 Expires: 11-12-2014 Vote me Clip me Griffin Martial Arts 3401 Boardman Street, riverside free church gym, Minneapolis, MN 55417 Griffin Martial Arts 612-408-3626 ==================================================================================================================