Sunday, July 22, 2018

Follow up


Bigger Asking


No Fear


#JRTN just run the numbers


#JustRunTheNumbers #FailUp


#FailUp ebook


#GrandMasterGriffin


#Failup




Wednesday, July 18, 2018

#FailUp GRIF-ebook by GrandMasterGriffin

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#FAILUP🎟
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Fail UP^ 
#FAILUP by #GrandMasterGriffin ebook Fail Up


1
FAIL UP with SUCCESS by APPLYING the LESSONS and CORRECTIONS learned from failing.



#FAILUP 🎟.       #FAILUPSlideShare1 
What did you learn from Failure?
What can you apply from Failure?
What do you see differently now from that Failure?
Who have you become from that Failure?

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers 
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Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


2
GET YOUR FAIL RATES UP and YOUR SUCCESS will INCREASE, #JRTN just run the numbers.



#FAILUP🎟.          #FAILUPSlideShare2
Fail More
Fail Bigger 
Fail without Fear 
Fail to understand & Learn what to do next time 

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club





Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up



3
FAIL FASTER and YOUR SUCCESS WILL INCREASE  #JRTN just run the numbers.



#FAILUP🎟.            #FAILUPSlideShare3
Fail faster to get paid sooner.
Fail Faster without getting your feelings hurt.
Fail So Fast that the ones that got away, don’t matter.

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club



Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up



4
FAIL BIGGER and YOUR SUCCESS WILL INCREASE  #JRTN  just run the numbers.



#FAILUP 🎟.          #FAILUPSlideShare4
Fail Small gain small 
FAIL BIG, GAIN BIGGER By each attempt at GREATNESS 
FAIL BIG and LEVERAGE your EXPERIENCE 

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club




Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up



5
FAIL with VISION & YOUR SUCCESS will INCREASE  



#JRTN just run the numbers.
#FAILUP🎟.                  #FAILUPSlideShare5
Fail with Vision of the GOAL in mind
Fail with Envisioning the completed GOAL 
Fail Forward towards your Goals 

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
##JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club



Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


6
FAIL with HIGH EXPECTATIONS  & YOUR SUCCESS will INCREASE  



#JRTN just run the numbers.
#FAILUP🎟.                        #FAILUPSlideShare6
Fail trying for a Homerun, not to just make the team
Fail to Win the Game, not trying to get cut from the team 

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club




Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


7
FAIL with NO JUDGEMENT  and YOUR SUCCESS will INCREASE  #JRTN just run the numbers.


#FAILUP🎟.       #FAILUPSlideShare7
FAIL and do not judge your self negatively 
FAIL and track the results and outcomes
Fail and listen to your inner voice 

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club








Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


8
FAIL with NO FEAR  and YOUR SUCCESS will INCREASE  #JRTN just run the numbers.


#FAILUP🎟.               #FAILUPSlideShare8
FAIL FEARLESSLY
FAIL FALSE EXPECTATIONS APPEARING REAL
F FEAR (Forget about it)

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin,
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club



Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


9
Fail with Bigger Asks  and your success will increase  #JRTN just run the numbers.


#FAILUP🎟.              #FAILUPSlideShare9
Fail with Larger Asking 
Fail with asking for more than you need 
Fail with bigger clients 

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin,
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club




Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


10
FAIL with MORE FOLLOW UPS  and YOUR SUCCESS WILL INCREASE  
#JRTN just run the numbers.



#FAILUP🎟.       #FAILUPSlideShare10
fail with more Follow Ups 
Fail with more Follow Throughs
Fail with more Followers 
Fail with more Followings 



#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club




Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


11
Fail with more Followers and your SUCCESS will INCREASE  #JRTN just run the numbers.



#FAILUP🎟.      #FAILUPSlideShare11
FAIL WITH THE SOCIAL FOLLOWERS
FAIL WITH MORE IN PERSON FOLLOWERS 
FAIL WITH MORE ENGAGEMENT OF FOLLOWERS 

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club




Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


12
Fail with more Focused DISCIPLINE  and your SUCCESS will INCREASE  #JRTN just run the numbers.



#FAILUP🎟.    #FAILUPSlideShare12
Fail with a game plan 
Fail with a strategy
Fail with a focused effort 
Fail with a daily routine 

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club




Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up

13
Fail with More FUN and your SUCCESS will INCREASE  #JRTN just run the numbers.


#FAILUP🎟.     #FAILUPSlideShare13
FAIL WITH LAUGHTER 
FAIL WITH JOKE 
FAIL WITH ENJOYMENT 
FAIL WITH A CLEAR CONSCIENCE 

#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, 
#JRTN 🏇🏿#JustRunTheNumbers#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club



Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


14
Fail WITH MORE ATTEMPTS  and your success will increase  #JRTN just run the numbers.
#FAILUP🎟
#FAILUPSlideShare1 ( next number)
Short description 
#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, #JRTN🏇🏿
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club

Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


15
Fail faster and your success will increase  #JRTN just run the numbers.
#FAILUP🎟
#FAILUPSlideShare1 ( next number)
Short description 
#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, #JRTN🏇🏿
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club

Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


16
Fail FARTHER AHEAD and your success will increase  #JRTN just run the numbers.

#FAILUP🎟
#FAILUPSlideShare1 ( next number)
Short description 
#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, #JRTN🏇🏿
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club

Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up


Decide Two  Point  ZERO  PLUS #jrtn JUST RUN THE NUMBERS 

grifebook Decide 2.0 PLUS #JUSTRUNTHENUMBERS
#DECIDE2WINBYJUSTRUNNINGTHENUMBERS
By #GRANDMASTERGRIFFIN 
#FAILUP🎟
#FAILUPSlideShare1 ( next number)
Short description 
#GrandMasterKeithGriffin 🥋
#GrandMasterGriffin, #JRTN🏇🏿
#mastergriffin, #grifiScope, #GriffinMartialArtsTwinCities 
#onlinebizstars.com
#GrandMasterGriffin.Club
#http://www.onlinebizstars.com
#Http://GrandMasterGriffin.Club
Fail UP^ 
#FAILUP GrandMasterGriffin ebook Fail Up



#DECiDE2WiN
 #JRTN just run the numbers.
DECOMPRESS
EXPLORE
CONVICTIONS
I, ME AMD MINE
DELETION
EXCLUDE

#DECiDE2WiN
 #JRTN just run the numbers.

DELIBERATE
EMOTION
CONSCIOUS
INSIGHT
DELUSION
EXPLOSION 

Keith Griffin 8th Dan Black Belt in Taekwondo Griffin Martial Arts Black Belt Academy #612-807-5758 Mastrgrify@yahoo.com @mastergriffin on twitter periscope tumblr
linktr.ee/grandmasterkeithgriffin
#JRTN 





Monday, July 9, 2018

Exercises To Lose Weight

What are the best exercises to lose weight? Well, I think that depends on you and what you like to do. The best way to lose weight is to find the things you like to do and then do them as often as possible.

First of all, though, you will need to talk to your doctor to find out what he recommends. You need to be careful about the type of activities you do if you have any underlying health issues.

Make sure you talk to your doctor to find out what she recommends not only for your diet but also for your exercise routine.

After you've had a heart to heart with your doctor, you can then begin with your new workout plan. No matter how great your exercises to lose weight are, you will still need to eat the right kinds of food in the right amount.

Losing weight will be about more than just one element. To really get the most out of your weight loss efforts and to keep your body healthy you will need to eat right and get more exercise. Simple as that.

Ideally, you will want to combine two types of exercise: cardiovascular and resistance.
Both forms of exercise will allow you to get in better shape but you really want to do both.

Cardiovascular exercise will help you increase your heart and lung capacity as well as strengthen those muscles. Doing cardio on a regular basis can also allow you to lower your blood pressure and possibly reduce your risk of stroke and heart attack.

Resistance training will help your body in other ways. For one thing, if it's done properly, there can be a cardio component to weight training too. If you do each rep slowly and smoothly you can increase your heart rate somewhat.

But, the biggest benefit of doing resistance training is that you can build up your lean muscle mass. Now, you must listen to this because it's important, building lean muscle mass and "bulking up" are two totally different things.

Unless you are a man, a genetic anomaly, or you take drugs you won't bulk up "accidentally". But what you can do by adding more lean muscle is allow your metabolism to burn hotter all day every day and that can result in more weight loss no matter where you are or what you are doing.

Having some lean muscle mass will also help you appear slimmer since the muscle will kind of "cinch" in your waist. It sort of acts like an all over girdle.

Adding a solid diet full of lean protein and plenty of fresh fruits and vegetables, drinking plenty of water, getting plenty of sleep and doing your workout is the best way to get a great body more quickly.

To get the most out of your fitness efforts and to find the best exercises to lose weight, you should talk to your doctor first then combine both cardiovascular and resistance training. That way you can build the body of your dreams.

...........................................
Anthony scott is the Owner of http://OnlineBizStars.com">http://OnlineBizStars.com
. Check us out anytime for marketing tips and a free subscription to our cutting edge newsletter. #GRANDMASTERKEITHGRIFFIN, Author and E-book Writer, #GRANDMASTERGRIFFIN, #MASTERGRIFFIN, Keith Griffin Webmaster and Technoligist for the The A. Scott Corp. #Exercises, #Lose Weight, #CardiovascularExercise, #ResistanceTraining, #LosingWeight
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