sat morn kickboxer Q: How do you protect from sore knees?

sat morn kickboxer Q: How do you protect from sore knees?

A: I think prevention helps with warm-ups, then flexibility drills prior any soreness,
that being said what if you have a injury, using ace bandages, you can use a brace or you can use tape.
old school can be sauves, dit jow liniement oils, hot tubs,
DonJoy Cross Strap Knee Brace This knee brace has a one piece design that is easy to apply and will help treat a variety of knee ailments. It has no stitching or stiff material edges to allow for ultimate comfort. This brace will help treat
Patellar Tendonitis
Osgood-Schlatters Syndrome
Chondromalacia Features
Increased comfort with low profile
Two sizes
Applies a comfortable but effective pressure to the patellar tendon to help relieve pain
Neoprene laminated with nylon loop
No stitching or stiff material edges to cause discomfort
To determine size, find the mid-kneecap point. Then go up the thigh 6-inches. At this point on the thigh, measure circumference. If measurement is within 1/2" of next size, choose the larger size.