Saturday, January 19, 2008

Q: from catnip, Why is weight training important in Kardioarts kickboxing?

Q: from catnip, Why is weight training important in Kardioarts kickboxing?
A: from Master Griffin. --> Great question catnip, the real reasons are to develop muscular and bone strength, added bonuses are inmproved stability, better balance improved cardio if done rapidly with lighter weights. Weights along with resistance band training will give you a great workout in our kardioarts kickboxing classes
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