Griffin Martial Arts is offering 12 week courses

Griffin Martial Arts is offering 12 week courses


Click here for class registrationfor 12 weeks for $387.00
KARDIOARTS KICKIN' AND PUNCHOLOGY:Jab...Jab...Cross...Kick... Focus. That's it.
(for more info click here)Come and get your work out on!!!


KARDIO KARATE KICKBOXING FOR FUN AND FITNESS:
No complicated choreography to make you feel out of step.
(For more info click here!!!)
Get started on your fitness right away!!!

FITNESS KICKBOXING: This class features easy to learn routines and combinations.
(For more info click here!!!)
Get started on your path to fitness now!!!
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KARDIOARTS BAGOLOGY KICKBOXING:Aerobic kickboxing set to high-energy music. ...Hurry and click here to enroll
Hurry and get going on your wellness now!!!

· WOMEN OF COLOR EXEC-U-FIT KICKBOXING: Come, meet, network and workout with other Executive Women of Color.CLICK HERE TO ENROLL AND GET STARTED IN TRAINING WITH OTHER "SISTERS"
KARDIOARTS KICKIN' AND PUNCHOLOGY:Jab...Jab...Cross...Kick... Focus. That's it. The Kardioarts Kickin' and Punchology is different from anything you've ever done. You'll not only be exicited about the classes because they are fun and motivating, but you will sculpt your body, lean and strong, burn fat like never before, and even develop some basic self-defense skills. You'll punch and kick yourself into fighting condition. Kardioarts Kickin' and Punchology is different and more fun by far than old step aerobic, Jazzercize and old health clubs stand by. It is designed to strengthen upper and lower body, tone, improve flexibility and develop aerobic conditioning.When:Course Code: # Ja0333kkpMon and Wed 7:45 pm - 8:45 pm Session #1 start date Jan 14, 2008 Cost: $387 includes gear Method of payment--> Call 612-408-3626 to make arrangements Click here for class registrationfor 12 weeks for $387.00-------------------------------------------------------------------KARDIO KARATE KICKBOXING FOR FUN AND FITNESS:Kardio Karate Kickboxing for Fun and Fitness is energizing, explosive, powerful and up lifting. Kardio Karate Kickboxing blends your own hidden personal powers with the tried and true techniques of personal self-defense, karate and kickboxing, all set to today's hottest music. Kardio Karate Kickboxing is easy to learn. There's no complicated choregraphy to make you feel out of step. It's a workout you'll look forward to each week. Keith Griffin is a Certified Cardio Karate instructor and a member of the National Association of Professional Martial Artists.When:Course Code: #Ja0111kkbxTue and Thurs 6:35 pm - 7:35 pm Session #1 starts Jan 15, 2008Cost $387.00 includes gear Method of payment --> Call 612 408-3626 to make arrangementsClick here for class registrationfor 12 weeks for $387.00---------------------------------------------------------------- FITNESS KICKBOXING:This is a boxology and powerkicking class format that features easy to learn routines and combinations. If you are looking for a year round fitness program this is it! To make sure our students never get bored with fitness kickboxing, Master Griffin makes sure our classes are never the same old routine. With the wide variety of punches, kicks, knees, elbows calisthenics, and stretching exercises utilized in the classes, you'll never get bored doing the same routines over and over. This class utilizes the latest equipment to help you develop your skills faster.When:Course Code: #Ja0222fkbCost #387.00 includes gearTue and Thur 7:45 pm - 8:45 pm Session #1 starts Jan 15, 2008Method of payment --> Call 612-408-3626 to make arrangementsClick here for class registrationfor 12 weeks for $387.00------------------------------------------------------------------ WOMEN OF COLOR EXEC-U-FIT KICKBOXING:This is an New and exciting morning program combining Griffin Martial Arts and Sister Spokesman of the Minnesota Spokesman-Recorder Newspaper. Master Keith Griffin, African-American owner of Griffin Martial Arts and Kickboxing will teach empowerment drills and skills using boxing, kickboxing and martial arts techniques. We use energetic old school music along with new hip-hop/R&B to help burn up to 800 calories per hour. Master Griffin, a 7th Degree Black Belt and trainer of tournament champions will bring highly effective techniques to you that are fun and easy to learn. Come and meet, network and workout with other Executive Women of Color. Master Keith Griffin is the Personal Trainer of the Minnesota Spokesman Recorder Newspaper President, Ms. Williams.When:Course Code: Ja1073wceufkCost $387.00 includes gearMon and Wed 8:30 am - 9:30 am Session #1 Starts Jan 14th, 2008Method of payment--> Call 612-408-3626 to make arrangementsClick here for class registrationfor 12 weeks for $387.00---------------------------------------------------------------
KARDIOARTS BAGOLOGY KICKBOXING:Power impact aerobic kickboxing techniques set to high-energy music. Learn exciting partner drills in dedicated boxing room with mirrors. Master Griffin will show you how to wrap your hands like the pros and punch like one in this class. Great all around cross training program. State of the art equipment to enhance training. Master Griffin will show you how to use increase your speed, power and flexibility. Reduce stress while improving your self-image. Try our Unique form of cardiovascular kickoxing that is interwoven with martial arts techniques and a music tempo that will even challenge the most highly conditioned athlete. When:Course Code: Ja0222kbkCost $387.00 includes gearMon and Wed at 6:35 pm - 7:35 pm Session #1 starts Jan 14, 2008Method of payment--> Call 612-408-3626 to make arrangements Click here for class registrationfor 12 weeks for $387.00----------------------------------------------------------------


About KardioArts KickBoxing; this is unique approach to fitness kickboxing, Master Griffin 7th Degree Black Belt, Created KardioArts Kickboxing Fitness Systems blended various martial arts and combative systems with weight lifting, strength building to produce a outstanding program. KardioArts has helped people from all walks of life to reach their goals and maximize their potential. Master Griffin has developed the Basic kardioarts, the advanced kardioarts, the elite kardioarts, the xtreme kardioarts, and the Ultimate Body Sculpting Kardioarts, and SparWars Point Kardioarts Kickboxikng. Master Griffin is training future assistant instructors and Certified instructors with an PRO/AM STARS AND STRIPES LEADERSHIP TEAM. As a tournament champion, as a black belt with over 30 years experience, plus having been an instructor of Tae-Kwon-Do, and trainer of Full-Contact Karate/Kickboxing.-----------------------------------------------------------------------------------------