chong bong 2 by mastergriffin.com of griffin martial arts a south minneapolis karate center

CHONG BONG TWO

CHA-RYAT (attention), KYUNG-NET (bow), CHUN-BEE (ready stance)

Move right foot to right, turn upper body 90* to left to back stance; circle block and out block with left arm.
Right front kick into front stance; (grab with left hand in air) high right punch.
Reverse low block (crossing) with left hand.
Left side thrust kick, step down into right guarding stance. Turn upper body 180* to right; fast circle block and out block with right hand.
Left front kick into front stance; (grab with right hand in air) left punch.
Reverse low block (crossing) with right hand.
Right side thrust kick, step down into left guarding stance; turn your upper body 180* to the left.

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Quickly bring right foot up behind your left foot: turn your upper body 90* TO LEFT QUICKLY STEPPING BACK WITH LEFT FOOT INTO RIGHT FOOT FORWARD GUARDING STANCE. Bring hands into position and exhale S-L-O-W-L-Y.
Double steps and punches into front stance; first left side, then right. LOUD KIHAP on second step and high punch.
Left round kick into slightly angled front stance at 45*; left snap back fist.
Turn 180* to right, bring right knee up into right guarding block. Step down into right front stance; (grab with right hand in air) left reverse punch.
Spin hand knife strike with left arm to left (outside); now in ki-mae-sae stance.
Push in left sidekick, turn upper body 180* to right and step down into right foot forward guarding stance. Net block S-L-O-W-L-Y from right to left side, exhale slowly.
Left lunge punch into left front stance.

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Right round kick into slightly angled front stance at 45*; right snap back fist.
Turn 180* to left, bring left knee up into guarding block, Step down into left front stance; (grab with left hand in air) right reverse punch.
Spin hand knife strike with right arm to right (outside); now in ki-mae-sae stance.
Push in right side kick, turn upper body 180* to left and step down into left foot forward guarding stance. Net block S-L-O-W-L-Y from right to left side, exhale slowly.


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Turning to left 180*, bring foot all the way back into right foot forward back stance. Fast circle block; then rising block with right hand; immediately pivot into front stance and reverse punch with left hand, with LOUD KIHAP!


BAROW (back to ready stance), CHA-RYAT (attention), KYUNG-NET (bow)
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Griffin Martial Arts -3401 BOARDMAN STREET MPLS, MN 55417
WWW.MASTERGRIFFIN.COM - PHONE 612-408-3626
Chong Bong 2 TAE-KWON-DO FORM