MASTERGRIFFINS' BLACK BELT BLOG

"by mastergriffin.com of griffin martial arts a south minneapolis karate center"


CHONG BONG 5

CHA-RYAT, KYUNG-NET, CHUN-BEE – hands across the chest with right over left.

1. Turn 90* to left, lean upper torso back and right front-kick to low; immediately turn 180* to right and slide/step into right front-stance, left thru –punch.
2. Lean upper torso back and left front-kick to low; immediately turn 180* to left and slide/step into left front stance, right thru-punch.
3. Bring both hands down to sides of body and open hands; pivot body 90* to right; S-L-O-W-L-Y slide right foot up alongside left while bringing both hand up to cross in front of chest (left hand is on top of right, backs of hands facing each other, with SLOW exhalation at same time).
4. Lean back and left front-kick to low and immediately lean forward and swing heel-kick to back (moving heel upwards) with right foot. (Head is turned looking over right shoulder.
5. Moving forward, step right foot forward into right front stance, right hand grabs and immediately step left foot forward into left front-stance, right hand grabs and immediately step left foot forward into left front-stance, left lunge-punch.
6. Quickly pivot on right foot into left back-stance, S-L-O-W-L-Y bringing both hands into guarding position, with SLOW exhalation at same time.
7. Double FREE-punch, right hand then left, pulling left hand back to chest, hopping forward with right foot into right cat stance. (Loud KIHAP on second punch).
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8. Turn 90* to left and move left foot and forward into left front-stance. Knife-hand strike into rising block with left hand and inside knife-hand strike (to neck) with right hand.
9. Right front kick to high, hopping right foot forward-and bring left foot to cross behind right; right back-fist sideways to right side (left fist by right elbow).
10. Turn upper body 180* to left, step left foot forward and out to left into left front-stance; left open rising-block and right spearfinger (palm-up) to groin.
11. Inside crescent kick with right foot to open left hand, turning 180* to left, stepping right foot down into ki-mae-sae stance. At same time, right elbow-strike to open left hand.
12. Step left foot back behind and cross right foot (left foot on toes), right backfist down to right side.
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13. Step left foot out and back to assume right front stance; knife-hand strike into rising block with right hand and inside knife-hand strike (to neck) with left hand.
14. Left front-kick to high, hopping left foot forward and bring right foot to cross behind left; left back-fist sideways to left side (right fist by left elbow).
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15. Turn upper body 180* to right, step right foot forward and out to right into right front-stance; right open rising-block and left spearfinger (palm-up) to groin.
16. Inside crescent-kick with left foot to open right hand, turning 180* to right, stepping left foot down into ki-mae-sae stance. At same time, left elbow-strike to open right hand.
17. Step right foot back behind and cross left foot (right foot on toes), left backfist down to left side.


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18. Step left foot back (facing other side) and out to left side to assume right back-stance right out block, right low-block (striking left wrist).
19. Step left foot up beside right and immediately right front-kick to front; step right foot back down beside left and left side-kick to left side. Lean body to right further turn upper body 90* to right and crouch down with double X-block to low (fists).
20. Place both hands on floor; leaning body lower to right side, kneel on right knee and left round-kick to front; then kneel onto left knee, lean body lower to left side and pivoting body 90* to right, right back-kick up to high section. Bring right leg back down and bring body back up to assume deep right front-stance.
21. Double split-block/strike with both hands, right hand to front (palm-up), right hand to back (palm down).
22. Pivot 180* to left to assume deep left front stance; crossing hands at middle section again double split-block with both hands, left hand to front (palm-up), right hand to back (palm-down).
23. Change position of feet by falling weight forward as you switch into right front-stance with a right hand uppercut under left open hand at elbow.

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24. Step left foot up alongside right, right front-kick, stepping right foot down back behind left; left side-kick to same target, stepping down into left guarding stance, right reverse-snap-punch.
25. Step right foot up alongside left, left front-kick, stepping left foot down back behind right; right side-kick to same target, stepping down into right guarding stance, left reverse-snap punch.
26. Spring forward in left cat-stance with left free-punch with LOUD KIHAP!
27. Now S-L-O-W-L-Y reverse snap-punch with left hand and SLOWLY return hands to right guarding position.

BAROW (Back to ready stance) – Bring both fists down alongside body and put all
CHA-RYAT (Attention) weight on right foot; pivot 180* to left, bringing
KYUNG-NET (Bow) left foot back alongside right (shoulder width).
Bring hands up to cross at face level (thumb-in),
then both arms down in front (palm-in) to return
to ready stance with right over left.



Griffin Martial Arts - 3401 BOARDMAN STREET MPLS, MN 55417
WWW.MASTERGRIFFIN.COM - PHONE 612-408-3626
Chong Bong 5 TAE-KWON-DO FORM