SUMMIT EARLY LEARNING CENTER GOMAC GRIFFIN OFFSITE MARTIAL ARTS CLUBS MASTERGRIFFN'S DRILLS FOR ACES Optimization MATRIX {HEY MISS KIM!!!CAN YOU PRINT THIS OUT FOR THE CLASS } T H AN K S !!!!............................... MASTERGRIFFN'S DRILLS FOR ACES Optimization MATRIX 4 SHIELDS..... jump overs jump on top..... zig zag..... crawl under two with noodle bridge..... side kick..... back kick..... round kick..... front kick..... trio station → 2 round kickers, side kicker.......... flying side kick over 2 or 3 targets.......... jump kicks to x-rays over 1-2-3-4 sheilds............... belt tug of war on top of sheilds.......... chicken bat sparring on shields one leg .......... 30 seconds of punches.......... 30 seconds of rapid fire kicks.......... PADDLES............... black belt sit ups punches saying loud black belt w/jabs.......... black belt push ups punches saying loud black belt w/jabs.......... front kicks round kicks swing kicks hook-round kicks.......... spin kicks -180* crescent kicks, 180* spin hook kicks.......... THREE SOLO GRIFF-ROPES..... 30 second rotations..... TWO FOCUS PUNCHING MITTS..... punching drills with hands only..... drills with kicks..... drills with both hands and feet..... bat and mitt drills.......... blocks and punches..... blocks and kicks..... blocks, punches and kicks..... paddle and mitt drills..... spin kicks and punches..... jump kicks and punches..... KARATE BELTS..... balance drills → walk ons.......... tug of war 1vs1, 2vs2, 3vs3.......... jump overs = two people holding.......... duck unders = two people holding.......... two belts on floor plyometrics jumping side to side, front to back.......... TWO LONG FOAM NOODLES..... used as bridges with shields.......... hop overs .......... long reach blockers.......... long sword fights..........

WE CARE PERFORMANCE ACADEMY OAK PARK Neighborhood COMMUNITY SUMMER PROGRAM 2012 1201 SHERIDAN AVE NORTH FARWELL PARK STAFF MEETING A. MERGED WITH OAK PARK-FARWELL PARK MERGER B. SEEMLESS COLLABORATION WITH PERFORMIN ARTIST AND SITES C. 90 KIDS D. RULES, SKILLS TO HANDLE BEHAVIOR, DEMAND RESPECT DI. SKILL BUILDING--> CHILD ASSESMENT—THEN THE PROBLEM (REVERSE TO STAFF) GARBAGE BAG CLEAR HEAD THINKING DAILY CLEAR AND FOCUSED COMPassion for working with children E. don’t scream to children about behavior--> no no and the consequences about behaivor F. calm the child down conversation assessment w/o personal issues (boundaries) G. African-American children need “their space” define the problem and then plan to work out the solution--> change the negative behavior stay on task, communication is the number 1 task, = paraphrase-> repeat what happen/said H. number 2 task= confidentiality and supervisory legalities I. number 3 task = a sense of belonging, to last longer II. keep promises only you can make, don't make promises you cant keep--> keep trust and trustworthiness III. keep connected and avoid depression, avoid isolation, {kids talk and make plans} [report kids saying very bad , negative , suicide ]||||watch for signs of abuse sexual, mental and physical--> head scratches, looking down, spaced out, IV. not being able to read--> V. misdiagnosed → VI. eliminate “special ed” label and challenges VII. be successful in life and show the love and care VIII. two heads are better than one IX. ethics in the job and around others always keep the professional hat up. X. Always being watched and observed--> keep alert and stay professional XI. seek and find help from authority XII. shared leadership is critical XIII. shared leadership is working together to solve issues and fit in and catch the fallen pearls from falling XIV. remember that the parents are the first educators--> get to know the parents to help a better decisions with the child XV. talk the language of education with the parents XVI. meet the parent/child where they are at only XVII. understand the special needs and concerns of the family XVIII. discuss with leaders some of the major concerns XIX. can't be slack with children and focus on priorities XX. give off good role model signals for assessment and future development XXI. good behavior, good dress code and professional.

www.iloveKardioArtsKickBoxing.com
welcome to i love kardio arts kickboxing for fun and fitness. Mastergriffin owner of Griffin Martial Arts the home of i lovekardioarts kickboxing , located at 3401 Boardman street in Minneapolis, mn 55417

also taekwondo, kids karate

BASIC KARDIO ARTS THREE MONTHS PLUS TWO FREE MONTHS OF UNLIMITED KARDIO CLASSES OFFER
Dear Community Education Student,
Thank you for enrolling for Kardio Kickboxing here at Griffin Martial Arts. We would like to invite you to continue your fitness program with us by offering you two free months of unlimited sessions when you enroll on our three months paid in full special program for only $396.00 by the end of the fourth week of this Community Education program.
By doing this, you will also receive a free gear package, a DVD of basic techniques and 20% off on our private lesson plan. We will also waive the administration and joiners fee of $50.00.
This program is part of our yearly membership program and will continue at $129.00 per month for unlimited classes which would be billed to you on a monthly basis by electronic funds transfer by our billing company Sidekick Billing.

Handwrap video for kardioarts kickboxing

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http://bit.ly/handwrapkardioartsmastergriffin mastergriffin demostrates how to wrap hands for our karidoartskickboxing classes at griffin martial arts call us at 612-208-7462 tips and techniques on mastergriffins digital dojang coming soon.

Welcome to the new Community Education KardioArt Kickboxing students winter seesion congrats for taking action on your six week program here at Mastergriffin's Griffin Martial Arts Janice, John, CHERYL, Jackie,Jessica, Teresa, Rachelle, Natalie, Kristina, Jessie and Meredith

past kardio kickers came back for a drop n class

past kardio kickers came in for a class great to see gator, HeritagePark and brooklyn (nickNames) i hope you all come on back MasterGriffin coming soon MPLS Community Ed classes for kardio arts kickboxing mon-N-wed, tue-N-thur and sat 6 weeks for only $69

Earn Your “Executive Black Belt” In 6 Months Protect you and your family! Increase your odds and learn these simple techniques! Never think an “Attack” can’t happen to you! MasterGriffin’s Executive Black Belt Program MasterGriffin’s Executive Black Belt Program is a six section course specifically designed to teach invaluable real world self-defense skills giving you confidence and a sense of security no matter where you go. In this course you will learn the civilian (non belt rank) version of the self-defense tactics taught to Black Belts and Masters of the Martial Arts. Our clients learn fast, effective real world techniques to get them and their families out of harms way! These techniques are taught by Black Belts, Martial Artists and other Self-Defense agencies around the world! This is the most fun and effective reality based system of self-protection you will ever take! Our instructors are trained in hand to hand combat and close-quarters techniques. Our instructors also include some of the top in their fields of study! Don’t get caught off guard! Call MasterGriffin now at 612-208-7462 MasterGriffin’s Executive Black Belt Program Program Overview • A proven self-defense program. • Self-defense for executives, community leaders and other professionals. • 6 easy to learn training sections. • 140+ easy to learn yet extremely effective street smart self-defense techniques. • Basic motor skill movements only. • Nothing complicated to learn. • No long term commitments. • 6 month training program. (Accelerated training program 4 months, 3 training hours per week.) • 2 training hours per week. Monday through Thursday 8:45pm and Saturday at Noon • Flexible scheduling made for people with tight schedules. • No fluff just effective techniques. • Earn an Executive Black Belt. In our sometimes turbulent world, give yourself peace of mind by enrolling in our highly effective self-defense black belt programs. Learn how to protect your family and yourself. Don’t let this happen to you! Call MasterGriffin now at 612-208-7462 Who Is This Program For • Executives • Business Owners • Real Estate Agents • Doctors and Nurses • Attorneys • Community Leaders • College Students • High School Seniors Preparing For College • Traveling sales people • Security Personnel • Government Employees • Pilots and Flight Attendants • Anyone Wanting Some Security In Their Life • Body Guards • Security Guards • Law Enforcement • Military personnel In today’s world, self-defense is a must. We offer a special no-nonsense real world self-defense program that teaches invaluable personal protection skills in a progressive new way. Designed for professionals like yourself whose time is at a premium. Call MasterGriffin now at 612-208-7462 What if you were attacked today? Benefits • Learn valuable self-defense and street smart skills. • Earn your executive black belt in One Second Self-defense. • Build new found awareness and confidence. • Train with some of the best and most experienced instructors in the country. • Learn invaluable life skills. The E.B.B.P. Curriculum is divided into 6 skill-based sections. Each section is designed to maximize your training with effective and efficient real world self-defense skills. Program Curriculum Section Study (Rank Equivalent) 1. Punching, Kicking & Striking (orange belt) 2. Escapes / Self-Defense Techniques (green belt) 3. Fighting from the Ground (blue belt) 4. Reversals (purple belt) 5. Take Down Defense (brown belt level 2) 6. Hand Held Weapon Defense (red belt level 3) 7. Force Continuum/Review and then……… ……Black Belt Graduation! MasterGriffin’s Executive Black Belt Program is so efficient and simple to learn almost anyone can join the program. Call MasterGriffin now at 612-208-7462 **IMPORTANT NOTE** For your safety and the safety of your training partners, please consult a physician before beginning any fitness or self-defense program. What Is Not In The Program • No Competition – The only person you compete against is yourself. • No Needless Exercises – No jumping jacks or push-ups just training. • No Stress – Relieve stress and no pressure from competition. • No Sports Tactics – Protection on the street not in the boxing ring. • No Attitude – It is about building confidence and feeling secure. • No Sparring – No sport fighting against other students. • No Katas – No forms just quick and effective techniques. In approximately six months you can graduate with a E.B.B.P. Black Belt in self-defense. Our course develops skilled movements through 140 techniques that will give you the whole self-defense package. MasterGriffin is one of the best professional self-defense instructors in your area and is certified and trained to offer you a quick and effective self-defense course. The Executive Black Belt Program® will be one of the safest programs and wisest investments you will ever make! Contact MasterGriffin the E.B.B.P. Instructor Today at 612-208-7462 And Sign-Up For The Best Self-Defense Program Available For Professionals Like Yourself Course Fee: $150 per hour (Private Lesson Rates) with DVD copy and online channel Contact your MasterGriffin for referral discounts and group rates! The Executive Black Belt Program or E.B.B.P. is a real world, six month, Self-defense course for community leaders and business executives. Participants will earn a black belt in Self-Defense. Class size is limited to 4-6 participants. This is America's Premier Civilian self-defense program. It has been taught to special military and police organizations. Call MasterGriffin now at (612)-208-7462 Now it is available to the public! MasterGriffin’s Executive Black Belt Program For more information, go to www.ExecutiveBlackBeltProgram.com SIX MONTH TUITION $7500 2 CLASSES PER WEEK FOR 26 WEEKS ACCELERATED 4 MONTH COURSE $150 PER LESSON AT 36 LESSONS = $5400 SPECIAL GRIFFIN MARTIAL ARTS BLACK BELT DISCOUNT RATE PER LESSON RATE $125 = $4500

Mastergriffin mobile Martial arts

My name is Mike Dale and I am the Assistant Principal for student Life at Cristo Rey Jesuit High School