Wednesday, August 15, 2012

SUMMIT EARLY LEARNING CENTER GOMAC GRIFFIN OFFSITE MARTIAL ARTS CLUBS MASTERGRIFFN'S DRILLS FOR ACES Optimization MATRIX {HEY MISS KIM!!!CAN YOU PRINT THIS OUT FOR THE CLASS } T H AN K S !!!!............................... MASTERGRIFFN'S DRILLS FOR ACES Optimization MATRIX 4 SHIELDS..... jump overs jump on top..... zig zag..... crawl under two with noodle bridge..... side kick..... back kick..... round kick..... front kick..... trio station → 2 round kickers, side kicker.......... flying side kick over 2 or 3 targets.......... jump kicks to x-rays over 1-2-3-4 sheilds............... belt tug of war on top of sheilds.......... chicken bat sparring on shields one leg .......... 30 seconds of punches.......... 30 seconds of rapid fire kicks.......... PADDLES............... black belt sit ups punches saying loud black belt w/jabs.......... black belt push ups punches saying loud black belt w/jabs.......... front kicks round kicks swing kicks hook-round kicks.......... spin kicks -180* crescent kicks, 180* spin hook kicks.......... THREE SOLO GRIFF-ROPES..... 30 second rotations..... TWO FOCUS PUNCHING MITTS..... punching drills with hands only..... drills with kicks..... drills with both hands and feet..... bat and mitt drills.......... blocks and punches..... blocks and kicks..... blocks, punches and kicks..... paddle and mitt drills..... spin kicks and punches..... jump kicks and punches..... KARATE BELTS..... balance drills → walk ons.......... tug of war 1vs1, 2vs2, 3vs3.......... jump overs = two people holding.......... duck unders = two people holding.......... two belts on floor plyometrics jumping side to side, front to back.......... TWO LONG FOAM NOODLES..... used as bridges with shields.......... hop overs .......... long reach blockers.......... long sword fights..........

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