Kardio Arts boxing a 12 Round Championship Circuit Workout Posted: Monday, April 1, 2013 2:52 PM -------------------------------------------------------------------------------- Reply: mastrgrif@hotmail.com Enlarge Picture Kardio Arts boxing a 12 Round Championship Circuit Workout Kardio Arts boxing a 12 Round Championship Circuit Workout. New Do you run track, marathons, cross country or triathlons but still want to have a great upper body fitness program that combines speed, endurance and self-defense techniques? 12 Mondays and 12 Wednesdays 8:00pm -8:45pm $387.00 for 24 classes Kardio Arts boxing a 12 Round Championship Circuit Workout. New . Do you run track, marathons, cross country or triathlons but still want to have a great upper body fitness program that combines speed, endurance and self-defense techniques? Then this class is for you! Master Griffin a 7th degree black belt in American Karate Kickboxing and national sport karate tournament champion and Kickboxing trainer, will show you the secrets of boxing, mauy thai boxing, street self-defense in a non-contact safe and fun learning environment. Learn how to wrap your hands like the pros. Get fit by hitting boxing pads, heavy bags and focus mitts. No kicks or knee strikes in this class, but we will strengthen and tone the abs and core. A 45 minute workout session consisting of circuit training in 12 three minute rounds with a one minute rest in between. You move from station to station in a circuit, working on various boxing moves, including the heavy bag, focus mitt, push-ups, punching with light weights, steps, sit-ups, skipping rope, shadow boxing, and agility drills. It is a great workout if you can complete all 12 rounds like a champion. Please bring a water bottle and wear comfortable work out clothes to class. A $30.00 Griffin Martial Arts Boxing Kit is highly recommended and can be ordered and paid for the first week of class to instructor. One Free GMA Tee shirt will be given to those who register two weeks before the start date of the TWELVE week program by registering with Eventzilla http://www.eventzilla.net/web/event?eventid=2138990573 Classes held at Griffin Martial Arts, 3401 Boardman Street in the Riverside Church Gymnasium 12 Mondays and 12 Wednesdays 8:00pm -8:45pm $387.00 for 24 classes use online register method from eventzilla http://www.eventzilla.net/web/event?eventid=2138990573 3401 Boardman street, 55417 google map | yahoo map • Location: Minneapolis / St. Paul, Griffin marial arts and kickboxing

Tuesday, Thursday 6:30 pm Cardio Kick Boxing (Roosevelt)

Cardio Kick Boxing (Roosevelt) Class Description What makes Cardio-Kickboxing so much fun is taking self-defense techniques like jabbing, kicking, punching and blocking, and adding high-energy music. Say good-bye to boring workouts and gain valuable skills while quickly getting in shape. Offered in cooperation with Griffin Martial Arts. No discounts. Classes are taught by Master Keith Griffin, 7th degree blackbelt. Classes are held at 3401 Boardman street (34th Ave & 55th St). Please read: Classes are held at 3401 Boardman St., Riverside Church gym. Enter North doors. No physical contact. No discount except UCare. Offered in cooperation with Griffin Martial Arts. Class ID: 15196 Tuesday, Thursday 6:30 pm - 7:15 pm; 10 sessions starting January 29, 2013, ending February 28, 2013 Tuition: $45.00 Instructor: Griffin Location: Griffin Martial Arts Map

Cardio Kick Boxing: Half-Price (Roosevelt)

Cardio Kick Boxing: Half-Price (Roosevelt) go to to register http://bit.ly/griffinmartialartscommunityed6 Class Description What makes Cardio Kickboxing so much fun is taking self-defense techniques like jabbing, kicking, punching and blocking and adding high-energy music. Say good-bye to boring workouts and gain valuable skills while quickly getting in shape. Offered in cooperation with Griffin Martial Arts. No discounts. Classes are held at 3401 Boardman Street (34th Ave and 55th St). Please read: Classes are held at 3401 Boardman St., Riverside Church gym. Enter North doors. No physical contact. No discount except UCare. Offered in cooperation with Griffin Martial Arts. Class ID: 15197 Saturday 8:00 am - 9:00 am; 5 sessions starting February 2, 2013, ending March 2, 2013 Tuition: $22.50 Instructor: MasterGriffin Location: Griffin Martial Arts

Cardio Kick Boxing (Roosevelt) - Minneapolis Community Education

Cardio Kick Boxing (Roosevelt) - Minneapolis Community Education


MasterGriffin the Mpls Community Education Cardio-Kickboxing instructor
is offering a Free Refresher Class for Past Community Ed members of the classes at Griffin Martial Arts located at 3401 Boardman Street South
come this first week of the new year 2013
on wed or thur either 6:30pm or 8pm
 for a FREE REFRESHER CONDITIONING KICKBOXING CLASS.  Those who register online with mce for our mon/wed or tue/thur classes
eith at 6:30pm or 8pm will get an extra month if you register between jan 2nd and jan 14th to get the free month.
KardioArts Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at Community Education Cardio-Kickboxing  as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. MasterGriffin will have you Hitting the heavy bags won't skin your knuckles once you don the  handwraps and cross trainer gloves.  Have a happy new year if i don't see you in the free classes.

master keith griffin, 7th degree black belt
instructor on mpls community ed since 1984
www.mastergriffin.com
Mastergriffin@mastergriffin.com
612-208-7462

Cardio Kick Boxing (Roosevelt) - Minneapolis Community Education

Cardio Kick Boxing (Roosevelt) - Minneapolis Community Education


MasterGriffin the Mpls Community Education Cardio-Kickboxing instructor
is offering a Free Refresher Class for Past Community Ed members of the classes at Griffin Martial Arts located at 3401 Boardman Street South
come this first week of the new year 2013
on wed or thur either 6:30pm or 8pm
 for a FREE REFRESHER CONDITIONING KICKBOXING CLASS.  Those who register online with mce for our mon/wed or tue/thur classes
eith at 6:30pm or 8pm will get an extra month if you register between jan 2nd and jan 14th to get the free month.
KardioArts Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at Community Education Cardio-Kickboxing  as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. MasterGriffin will have you Hitting the heavy bags won't skin your knuckles once you don the  handwraps and cross trainer gloves.  Have a happy new year if i don't see you in the free classes.

master keith griffin, 7th degree black belt
instructor on mpls community ed since 1984
www.mastergriffin.com
Mastergriffin@mastergriffin.com
612-208-7462

Griffin Martial Arts 12weekbootcamps | minneapolis, mn 55417

Griffin Martial Arts 12weekbootcamps | minneapolis, mn 55417

http://hstrial-mastrgrify.intuitwebsites.com/
is shortend to http://bit.ly/12kmfSq
is customized to http://bit.ly/mastergriffins12weekbootcamps
and finally with a qr 2d bar code for quick response smartphone scanning

griffin martial arts new website for metro community education's 12 week boot camps at griffin martial arts taught by mastergriffin

MasterGriffin’s Executive Black Belt Program

MASTERGRIFFIN

MASTERGRIFFIN BLACK BELT MULTIMEDIA BLOG Archive

Nov
25th

Sun

The Executive Black Belt Program or E.B.B.P. is a real world, six month, Self-defense course for community leaders and business executives.

Earn Your
“Executive Black Belt”
In 6 Months
Protect you and your family!
Increase your odds and learn these simple techniques!
Never think an “Attack” can’t happen to you!
MasterGriffin’s Executive Black Belt Program
MasterGriffin’s Executive Black Belt Program is a six section course specifically
designed to teach invaluable real world self-defense skills giving you
confidence and a sense of security no matter where you go.
In this course you will learn the civilian (non belt rank) version of the
self-defense tactics taught to Black Belts and Masters of the Martial Arts.
Our clients learn fast, effective real world techniques to get them and
their families out of harms way!
These techniques are taught by Black Belts, Martial Artists and other Self-Defense agencies around the world! This is the most fun and effective reality based system of self-protection
you will ever take! Our instructors are trained in hand to hand combat and
close-quarters techniques. Our instructors also include some of the top in
their fields of study!
Don’t get caught off guard!
Call MasterGriffin now at 612-208-7462
MasterGriffin’s Executive Black Belt Program

Program Overview

· A proven self-defense jujitsu program.
· Self-defense for executives, community leaders and other professionals.
·6easy to learn training sections.
·140+ easy to learn yet extremely effective street smart self-defense techniques.
·Basic motor skill movements only.
·Nothing complicated to learn.
·No long term commitments.

· 6 month training program.
(Accelerated training program 4 months, 3 training hours perweek.)

·2 training hours per week. Monday through Thursday 8:45pm and Saturday at Noon

·Flexible scheduling made for people with tight schedules.
·No fluff just effective techniques.

·Earn an Executive Black Belt.

In our sometimes turbulent world, give yourself peace of mind by enrolling in our highly effective self-defense black belt programs. Learn how to protect your family and yourself.

Don’t let this happen to you! Call MasterGriffin now at 612-208-7462

Who Is This Program For
· Executives
· Business Owners
· Real Estate Agents
· Doctors and Nurses
· Attorneys
· Community Leaders
· College Students
· High School Seniors Preparing For College
· Traveling sales people
· Security Personnel
· Government Employees
· Pilots and Flight Attendants
· Anyone Wanting Some Security In Their Life
· Body Guards
· Security Guards
· Law Enforcement
Military personnel

In today’s world, self-defense is a must.

We offer a special no-nonsense real world self-defense program that teaches invaluable personal protection skills in a progressive new way. Designed for professionals like yourself whose time is at a premium. Call MasterGriffin now at 612-208-7462

What if you were attacked today?

Benefits

· Learn valuable self-defense and street smart skills.

· Earn your executive black belt in One Second Self-defense.

· Build new found awareness and confidence.

· Train with some of the best and most experienced instructors in the country.

· Learn invaluable life skills.

The E.B.B.P. Curriculum is divided into 6 skill-based sections. Each section is designed to maximize your training with effective and efficient real world self-defense skills.

Program Curriculum

Section Study (Rank Equivalent)

1. Punching, Kicking & Striking (orange belt)

2. Escapes / Self-Defense Techniques (green belt)

3. Fighting from the Ground (blue belt)

4. Reversals (purple belt)

5. Take Down Defense (brown belt level 2)

6. Hand Held Weapon Defense (red belt level 3)

7. Force Continuum/Review and then………

……Black Belt Graduation!

MasterGriffin’s Executive Black Belt Program is so efficient and

simple to learn almost anyone can join the program. Call

MasterGriffin now at

612-208-7462

**IMPORTANT NOTE** For your safety and the safety of your

training partners, please consult a physician before beginning any

fitness or self-defense program.

What Is Not In The Program

· No Competition – The only person you compete against is yourself.

· No Needless Exercises – No jumping jacks or push-ups just training.

· No Stress – Relieve stress and no pressure from competition.

· No Sports Tactics – Protection on the street not in the boxing ring.

· No Attitude – It is about building confidence and feeling secure.

· No Sparring – No sport fighting against other students.

· No Katas – No forms just quick and effective techniques.

In approximately six months you can graduate with a

E.B.B.P. Black Belt in self-defense.

Our course develops skilled movements through

140 techniques that will give you the whole self-defense package.

MasterGriffin is one of the best professional self-defense instructors in your area and is certified and trained to offer you a quick and effective self-defense course.

The Executive Black Belt Program®

will be one of the safest programs

and wisest investments

you will ever make!

Contact MasterGriffin the E.B.B.P. Instructor Today at 612-208-7462

And Sign-Up For

The Best Self-Defense Program

Available For Professionals Like Yourself

Course Fee: $150 per hour (Private Lesson Rates) with DVD copy and online channel

Contact your MasterGriffin for referral discounts and group rates!

Wolves Week 6 Review & Report Card | The Wolves Blog - KFAN Sports Radio FM 100.3 - The Fan

Wolves Week 6 Review & Report Card | The Wolves Blog - KFAN Sports Radio FM 100.3 - The Fan

wanting to mention that i am deeply sadded by th passing of a ledged and grandmaster joe lewis a true american martial ars icon aug 31 2012. My 7th degree black belt promotion was done with joe lewis, in june 2000 a great student of bruce lee

SUMMIT EARLY LEARNING CENTER GOMAC GRIFFIN OFFSITE MARTIAL ARTS CLUBS MASTERGRIFFN'S DRILLS FOR ACES Optimization MATRIX {HEY MISS KIM!!!CAN YOU PRINT THIS OUT FOR THE CLASS } T H AN K S !!!!............................... MASTERGRIFFN'S DRILLS FOR ACES Optimization MATRIX 4 SHIELDS..... jump overs jump on top..... zig zag..... crawl under two with noodle bridge..... side kick..... back kick..... round kick..... front kick..... trio station → 2 round kickers, side kicker.......... flying side kick over 2 or 3 targets.......... jump kicks to x-rays over 1-2-3-4 sheilds............... belt tug of war on top of sheilds.......... chicken bat sparring on shields one leg .......... 30 seconds of punches.......... 30 seconds of rapid fire kicks.......... PADDLES............... black belt sit ups punches saying loud black belt w/jabs.......... black belt push ups punches saying loud black belt w/jabs.......... front kicks round kicks swing kicks hook-round kicks.......... spin kicks -180* crescent kicks, 180* spin hook kicks.......... THREE SOLO GRIFF-ROPES..... 30 second rotations..... TWO FOCUS PUNCHING MITTS..... punching drills with hands only..... drills with kicks..... drills with both hands and feet..... bat and mitt drills.......... blocks and punches..... blocks and kicks..... blocks, punches and kicks..... paddle and mitt drills..... spin kicks and punches..... jump kicks and punches..... KARATE BELTS..... balance drills → walk ons.......... tug of war 1vs1, 2vs2, 3vs3.......... jump overs = two people holding.......... duck unders = two people holding.......... two belts on floor plyometrics jumping side to side, front to back.......... TWO LONG FOAM NOODLES..... used as bridges with shields.......... hop overs .......... long reach blockers.......... long sword fights..........