Sunday, December 16, 2012
Tuesday, September 11, 2012
Wednesday, August 15, 2012
SUMMIT EARLY LEARNING CENTER
GOMAC GRIFFIN OFFSITE MARTIAL ARTS CLUBS MASTERGRIFFN'S DRILLS FOR ACES
Optimization MATRIX
{HEY MISS KIM!!!CAN YOU PRINT THIS OUT FOR THE CLASS }
T H AN K S !!!!...............................
MASTERGRIFFN'S DRILLS FOR ACES Optimization MATRIX
4 SHIELDS.....
jump overs
jump on top.....
zig zag.....
crawl under two with noodle bridge.....
side kick.....
back kick.....
round kick.....
front kick.....
trio station → 2 round kickers, side kicker..........
flying side kick over 2 or 3 targets..........
jump kicks to x-rays over 1-2-3-4 sheilds...............
belt tug of war on top of sheilds..........
chicken bat sparring on shields one leg ..........
30 seconds of punches..........
30 seconds of rapid fire kicks..........
PADDLES...............
black belt sit ups punches saying loud black belt w/jabs..........
black belt push ups punches saying loud black belt w/jabs..........
front kicks round kicks swing kicks hook-round kicks..........
spin kicks -180* crescent kicks, 180* spin hook kicks..........
THREE SOLO GRIFF-ROPES.....
30 second rotations.....
TWO FOCUS PUNCHING MITTS.....
punching drills with hands only.....
drills with kicks.....
drills with both hands and feet.....
bat and mitt drills..........
blocks and punches.....
blocks and kicks.....
blocks, punches and kicks.....
paddle and mitt drills.....
spin kicks and punches.....
jump kicks and punches.....
KARATE BELTS.....
balance drills → walk ons..........
tug of war 1vs1, 2vs2, 3vs3..........
jump overs = two people holding..........
duck unders = two people holding..........
two belts on floor plyometrics jumping side to side, front to back..........
TWO LONG FOAM NOODLES.....
used as bridges with shields..........
hop overs ..........
long reach blockers..........
long sword fights..........
Wednesday, July 4, 2012
WE CARE PERFORMANCE ACADEMY
OAK PARK Neighborhood COMMUNITY
SUMMER PROGRAM 2012
1201 SHERIDAN AVE NORTH FARWELL PARK STAFF MEETING
A. MERGED WITH OAK PARK-FARWELL PARK MERGER
B. SEEMLESS COLLABORATION WITH PERFORMIN ARTIST AND SITES
C. 90 KIDS
D. RULES, SKILLS TO HANDLE BEHAVIOR, DEMAND RESPECT
DI. SKILL BUILDING--> CHILD ASSESMENT—THEN THE PROBLEM (REVERSE TO STAFF) GARBAGE BAG CLEAR HEAD THINKING DAILY CLEAR AND FOCUSED COMPassion for working with children
E. don’t scream to children about behavior--> no no and the consequences about behaivor
F. calm the child down
conversation assessment w/o personal issues (boundaries)
G. African-American children need “their space”
define the problem and then plan to work out the solution--> change the negative behavior
stay on task, communication is the number 1 task, = paraphrase-> repeat what happen/said
H. number 2 task= confidentiality and supervisory legalities
I. number 3 task = a sense of belonging, to last longer
II. keep promises only you can make, don't make promises you cant keep--> keep trust and trustworthiness
III. keep connected and avoid depression, avoid isolation, {kids talk and make plans} [report kids saying very bad , negative , suicide ]||||watch for signs of abuse sexual, mental and physical--> head scratches, looking down, spaced out,
IV. not being able to read-->
V. misdiagnosed →
VI. eliminate “special ed” label and challenges
VII. be successful in life and show the love and care
VIII. two heads are better than one
IX. ethics in the job and around others always keep the professional hat up.
X. Always being watched and observed--> keep alert and stay professional
XI. seek and find help from authority
XII. shared leadership is critical
XIII. shared leadership is working together to solve issues and fit in and catch the fallen pearls from falling
XIV. remember that the parents are the first educators--> get to know the parents to help a better decisions with the child
XV. talk the language of education with the parents
XVI. meet the parent/child where they are at only
XVII. understand the special needs and concerns of the family
XVIII. discuss with leaders some of the major concerns
XIX. can't be slack with children and focus on priorities
XX. give off good role model signals for assessment and future development
XXI. good behavior, good dress code and professional.
Wednesday, March 21, 2012
www.iloveKardioArtsKickBoxing.com
welcome to i love kardio arts kickboxing for fun and fitness. Mastergriffin owner of Griffin Martial Arts the home of i lovekardioarts kickboxing , located at 3401 Boardman street in Minneapolis, mn 55417
also taekwondo, kids karate
BASIC KARDIO ARTS THREE MONTHS PLUS TWO FREE MONTHS OF UNLIMITED KARDIO CLASSES OFFER
Dear Community Education Student,
Thank you for enrolling for Kardio Kickboxing here at Griffin Martial Arts. We would like to invite you to continue your fitness program with us by offering you two free months of unlimited sessions when you enroll on our three months paid in full special program for only $396.00 by the end of the fourth week of this Community Education program.
By doing this, you will also receive a free gear package, a DVD of basic techniques and 20% off on our private lesson plan. We will also waive the administration and joiners fee of $50.00.
This program is part of our yearly membership program and will continue at $129.00 per month for unlimited classes which would be billed to you on a monthly basis by electronic funds transfer by our billing company Sidekick Billing.
welcome to i love kardio arts kickboxing for fun and fitness. Mastergriffin owner of Griffin Martial Arts the home of i lovekardioarts kickboxing , located at 3401 Boardman street in Minneapolis, mn 55417
also taekwondo, kids karate
BASIC KARDIO ARTS THREE MONTHS PLUS TWO FREE MONTHS OF UNLIMITED KARDIO CLASSES OFFER
Dear Community Education Student,
Thank you for enrolling for Kardio Kickboxing here at Griffin Martial Arts. We would like to invite you to continue your fitness program with us by offering you two free months of unlimited sessions when you enroll on our three months paid in full special program for only $396.00 by the end of the fourth week of this Community Education program.
By doing this, you will also receive a free gear package, a DVD of basic techniques and 20% off on our private lesson plan. We will also waive the administration and joiners fee of $50.00.
This program is part of our yearly membership program and will continue at $129.00 per month for unlimited classes which would be billed to you on a monthly basis by electronic funds transfer by our billing company Sidekick Billing.
Friday, February 3, 2012
Handwrap video for kardioarts kickboxing
I love this video from youtube. http://youtu.be/dNKHegF_AgI Powered by TubeMate http://tubemate.net
http://bit.ly/handwrapkardioartsmastergriffin
http://bit.ly/handwrapkardioartsmastergriffin
mastergriffin demostrates how to wrap hands for our karidoartskickboxing classes at griffin martial arts
call us at 612-208-7462
tips and techniques on mastergriffins digital dojang coming soon.
Sunday, January 22, 2012
past kardio kickers came back for a drop n class
past kardio kickers came in for a class
great to see gator, HeritagePark and brooklyn (nickNames)
i hope you all come on back
MasterGriffin
coming soon MPLS Community Ed classes for kardio arts kickboxing mon-N-wed, tue-N-thur and sat
6 weeks for only $69
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