links for mastergriffin for following and sending messages

www.ning.com/mastergriffin
http://griffinkardioarts.ning.com/
http://griffinkardioarts.ning.com/photo

http://www.ning.com/main/signin?target=%2Fmastergriffin
http://www.youtube.com/watch?v=R2yaf7X2sEI
blogs.myspace.com/masterkg

www.qik.com/mastergriffin

http://www.youtube.com/watch?v=R2yaf7X2sEI
www.myspace.com/masterkg

http://twitter.com/mastergriffin