How to create a workout plan that works.

How to create a workout plan that works.
How to create a workout plan that works.Welcome to mastergriffins's black belt blog, I would like to take the time and mention that i think that this is a great idea for students, parents, kickboxers and instructors to stay in touch and exchange great info.One way to develope a plan is to start with your goals, and then work backwards to the front.

Meaning start with the final position goal and work back to today.Lets start with losing weight and increasing energy, first pick a reason to do both and create a lifestyle to encourage this new habit. Since most people eat out with people and eat alone with their "diet" food that dosent taste great, when they go off their diet, no one really knows when. Keep the portions smaller and more full of energy. You are What you eat, so eat foods that give you energy and maintain a Physical exersize routine of four times a week to get some great results. Pick stuff that is a challenge for you, but you can push yourself like Kardioarts Kickboxing at www.mastergriffin.com also try walking and stretching more throught the day.
thanks
master griffin
612-408-36264101 chicago ave south
mastergriffin@mastergriffin.com