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Griffin Kardio-Arts Kick-Boxing Boot Camp Wednesdays 7:45-8:30 Pm Kickboxing exercise with hi-energy music for fun and fitness! (Men & Women...ages 14 & Up) Boot-camp fee is $387 for 12 weeks Start your journey now, sign-up today. More benefits than any health club! Aerobic kickbox-ercise is easy to learn. There's no complicated choreography to make you feel out of step. It's a workout you'll look forward to each day. Aerobic kickboxing is the leading-edge, body shaping fitness system available. Fat Loss - Muscle and Fitness Magazine rates cardio Kickboxing as the number one fat burner with over 800 calories burned in a one hour class! 800 calories! Nothing else comes close. Toning - Did you ever notice how boxers and kickboxers have very toned bodies? They look like they spend hours lifting weights, when the truth is they don't lift any weights at all. That's the same look you'll get from Kardio Arts Kick-Boxing Stress Relief - Our clients tell us this is one of the top reasons they can't get enough of Kickbox-ercise. Because of the mental strength the martial art develops, students get so absorbed in class, their problems seem a million miles away. The best part is you'll think clearer, sharper and with more confidence than ever before. Flexibility - A major benefit of increased flexibility is better blood circulation & a more relaxed overall lifestyle. Self-Confidence - We all know when you look good... you feel good. Imagine adding, "and I know I can take care of myself", to the equation. There is no better feeling than knowing you're in shape and can defend yourself if you ever have to. Variety - We make sure our classes are never the same old routine. With the wide variety of punches, kicks, knees, elbows, calsthenics and stretching exercises... you'll never get bored. Individual Instruction - Though you're in class for yourself, you're not by yourself. Our instructors will provide you with the most effective, safe and personal instruction available. You'll receive individual help as you master the basics of Kardio Arts Kick-Boxing. Get off the fence and join us. Wear regular workout clothes. Tennis/ Fitness shoes required Bring a water bottle. Bring a smile Griffin Martial Arts 2054 Marshall Avenue. Marshall ave self-defense studios. Saint Paul, MN 55104  US Phone : (612) 208-7462 Contact : Grand Master Keith Griffin Classes filling up soon, so register early!!! Get Fit & click ( join today ) NOW !!! Boot-camp fee is $387 for 12 weeks

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10.5 things that require zero TALENT

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5 Tips on using Certificates in Martial arts class to improve retention

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