here are some video clips
Master Griffin teaches how to tie your belt
Mastergriffn’s black belt blogcast video clip catnip
inner video clip DEAL sparring tips
www.mastergriffin.com
612-408-3626
keep kickin'
master griffin
Friday, March 7, 2008
We need Assistance to raise money for new flooring
We need Assistance to raise money for new flooring
We need help for all our students and friends to donate a little money to get a better flooring systems that will help with hi-impact kickboxing classes as well as the regular karate training
We need to raise about $2100.00 any amount would be helpful
The floor will improve you leg strength and recovery time as well as improve the overall look the studio
You can make the checks payable to gma in any amount you would like
Coming soon an fundraiser self-defense seminar to raise awareness in personal safety
612-408-3626
Mastergriffin.com
4101 chicago ave south, Minneapolis, mn 55407
Master Griffin teaches how to tie your belt
Mastergriffn’s black belt blogcast video clip catnip
inner video clip DEAL sparring tips
We need help for all our students and friends to donate a little money to get a better flooring systems that will help with hi-impact kickboxing classes as well as the regular karate training
We need to raise about $2100.00 any amount would be helpful
The floor will improve you leg strength and recovery time as well as improve the overall look the studio
You can make the checks payable to gma in any amount you would like
Coming soon an fundraiser self-defense seminar to raise awareness in personal safety
612-408-3626
Mastergriffin.com
4101 chicago ave south, Minneapolis, mn 55407
Master Griffin teaches how to tie your belt
Mastergriffn’s black belt blogcast video clip catnip
inner video clip DEAL sparring tips
- Join now on our march17 courses
-
with gear included
-
Mon & Wed
-
a) 5:45am-6:30am -->Wellness Kickboxing
-
b) 8:30am-9:15am -->Women of Color Exec-u-Fit Kickboxing
-
c) 6:35pm-7:35pm -->KardioArts Kickboxing
-
d) 7:45pm-8:45pm -->Advanced KardioArts
-
e) 7:45-9PM -->Xtreme Kardio Arts Point Sparring (sparring gear extra)
-
Tue & Thur
f) 5:45am-6:30am -->Wellness Kickboxing
saturday
h) Sat 7am-9:30am KardioArts Kollege + one evening class + 30 min lecture (sparring gear extra) (leadership training Gear extra)
g) 8:30am-9:15am-->Women of Color Exec-u-Fit Kickboxing
h) 6:35pm-7:35pm-->KardioArts Kickboxing
i) 7:45pm-8:45pm-->Advanced KardioArts
j) 7:45-9PM-->Xtreme Kardio Arts Point Sparring (sparring gear extra)
saturday
h) Sat 7am-9:30am KardioArts Kollege + one evening class + 30 min lecture (sparring gear extra) (leadership training Gear extra)
- coming soon--> paypal payments online
· are here for you with our new Griffin Martial Arts Twin Cities Community Education 12 week courseslessons and equipment bundles - · will be constantly updated with our newest video clips and other items of interest to you.
go to master griffin's myspage page -
go to our new link griffin martial arts netcall master griffin at 612-408-3626 - ·4 Ways to register for our 12 week courses:Click it Cyber 24-7 www.mastergriffin.comCall us 612-408-3626Come over Mon-Thur 6-8pm 4101 Chicago Ave Minneapolis, MN 55407
Check or money order by mail 4101 Chicago Ave Minneapolis, MN 55407 · Griffin Martial Arts is offering 12 week courses
· · (for more info click here)Come and get your work out on!!!
Tuesday, March 4, 2008
Seven Steps to Success By: Brian Tracy
Seven Steps to Success By: Brian Tracy Discipline yourself to do what you know you need to do to be thevery best in your field. Perhaps the best definition of selfdiscipline is this: "Self discipline is the ability to make yourself do what you shoulddo when you should do it, whether you feel like it or not." It is easy to do something when you feel like it. It's when youdon't feel like it and you force yourself to do it anyway, that youmove your life and career onto the fast track. What decisions do you need to make today in order to start movingtoward the top of your field?Whatever it is, either to get in or get out, make a decision todayand then get started. This single act alone can change the wholedirection of your life.
Seven Steps to Success There is a powerful seven step formula that you can use to set andachieve your goals for the rest of your life. Every singlesuccessful person uses this formula or some variation of thisformula to achieve vastly more than the average person. And so canyou.
Here it is: 1. Decide What You Want Step number one, decide exactly what it is you want in each part ofyour life. Become a "meaningful specific" rather than a "wanderinggenerality."
2. Write it Down Second, write it down, clearly and in detail. Always think onpaper. A goal that is not in writing is not a goal at all. It'smerely a wish and it has no energy behind it.
3. Set a Deadline Third, set a deadline for your goal. A deadline acts as a "forcingsystem" in your subconscious mind. It motivates you to do thethings necessary to make your goal come true. If it is a big enoughgoal, set sub-deadlines as well. Don't leave this to chance.
4. Make a List Fourth, make a list of everything that you can think of that youare going to have to do to achieve your goal. When you think of newtasks and activities, write them on your list until your list iscomplete.
5. Organize Your List Fifth, organize your list into a plan. Decide what you will have todo first and what you will have to do second. Decide what is moreimportant and what is less important. And then write out your planon paper, the same way you would develop a blueprint to build yourdream house.
6. Take Action The sixth step is for you to take action on your plan. Dosomething. Do anything. But get busy. Get going.
7. Do Something Every Day Do something every single day that moves you in the direction ofyour most important goal at the moment. Develop the discipline ofdoing something 365 days each year that is moving you forward. Youwill be absolutely astonished at how much you accomplish when youutilize this formula in your life every single day.
Action Exercises: Here are two things you can do to put these ideas into actionimmediately. First, decide exactly what you want, write it down with a deadline,make a plan and take action - on at least one goal - today! Second, determine the price you will have to pay to achieve thisgoal and then get busy paying that price - whatever it is.
Seven Steps to Success There is a powerful seven step formula that you can use to set andachieve your goals for the rest of your life. Every singlesuccessful person uses this formula or some variation of thisformula to achieve vastly more than the average person. And so canyou.
Here it is: 1. Decide What You Want Step number one, decide exactly what it is you want in each part ofyour life. Become a "meaningful specific" rather than a "wanderinggenerality."
2. Write it Down Second, write it down, clearly and in detail. Always think onpaper. A goal that is not in writing is not a goal at all. It'smerely a wish and it has no energy behind it.
3. Set a Deadline Third, set a deadline for your goal. A deadline acts as a "forcingsystem" in your subconscious mind. It motivates you to do thethings necessary to make your goal come true. If it is a big enoughgoal, set sub-deadlines as well. Don't leave this to chance.
4. Make a List Fourth, make a list of everything that you can think of that youare going to have to do to achieve your goal. When you think of newtasks and activities, write them on your list until your list iscomplete.
5. Organize Your List Fifth, organize your list into a plan. Decide what you will have todo first and what you will have to do second. Decide what is moreimportant and what is less important. And then write out your planon paper, the same way you would develop a blueprint to build yourdream house.
6. Take Action The sixth step is for you to take action on your plan. Dosomething. Do anything. But get busy. Get going.
7. Do Something Every Day Do something every single day that moves you in the direction ofyour most important goal at the moment. Develop the discipline ofdoing something 365 days each year that is moving you forward. Youwill be absolutely astonished at how much you accomplish when youutilize this formula in your life every single day.
Action Exercises: Here are two things you can do to put these ideas into actionimmediately. First, decide exactly what you want, write it down with a deadline,make a plan and take action - on at least one goal - today! Second, determine the price you will have to pay to achieve thisgoal and then get busy paying that price - whatever it is.
Early Risers kickboxing program
At GMA we have a Early Risers kickboxing program at 5:45am yeah that early,
we have a 12 week course monday-thur for only $387 including gear
code kakbbootcampm-h 08
call me at 612-408-3628 or 612 827-7656
Keep kickin’ Master Griffin7th Degree Black Belt InstructorPresident, CEO and Founder of KardioArts Kickboxing4101 chicago ave south, mpls, mnemail me questions at mastergriffin@mastergriffin.com
612-408-3626
www.mastergriffin.comhttp://picasaweb.google.com/mastrgrify http://gmaradioshow.podomatic.com/entry/et/welcome http://mastergriffinsblackbeltblog.blogspot.com/
myspace handwrapping video click here with master griffin www.facebook.com
we have a 12 week course monday-thur for only $387 including gear
code kakbbootcampm-h 08
call me at 612-408-3628 or 612 827-7656
Keep kickin’ Master Griffin7th Degree Black Belt InstructorPresident, CEO and Founder of KardioArts Kickboxing4101 chicago ave south, mpls, mnemail me questions at mastergriffin@mastergriffin.com
612-408-3626
www.mastergriffin.comhttp://picasaweb.google.com/mastrgrify http://gmaradioshow.podomatic.com/entry/et/welcome http://mastergriffinsblackbeltblog.blogspot.com/
myspace handwrapping video click here with master griffin www.facebook.com
Monday, March 3, 2008
gmax 2.0 stuff
mastergriffin's
blog and podcast
mastergriffi n's black belt blog cast
INNER D.E.A.L. GRIFFCAST BLACK BELT DNA
griffcast about parents and kids copper bronze silver and gold
blog and podcast
mastergriffi n's black belt blog cast
INNER D.E.A.L. GRIFFCAST BLACK BELT DNA
griffcast about parents and kids copper bronze silver and gold
Sunday, March 2, 2008
GMA wins!!! MN State Open Championships results
Event: MN State Open Championships Date: Sunday, February 24, 2008Where: Minneapolis Convention Center
Head Coach Master Griffin of Team Griffin (any body from gma who competes)
5 STUDENTS COMPETED --> 6 AWARDS
Mr. Olakunle 4th Degree Black Belt
2nd place heavyweight mens black belt sparring 18-29yrs
Mr. Bolden 3rd degree black belt
1st place heavyweight mens black belt sparring Senior mens 50yrs and up
RUNNER up Grand Champion
Pat L.
1st place purple belt Forms
1st place purple belt Sparring
Tanner L.
4th place purple belt Forms
Joey L.
finalist purple belt Forms
great job Team
see ya at the next ones
Event: Eau Claire OpenDate: Sunday, March 18, 2008Where: TBA
Nov. 18, 2007
Central States Open
April 6, 2008
NCKA Finals
Keep kickin’ Master Griffin7th Degree Black Belt InstructorPresident, CEO and Founder of KardioArts Kickboxing
4101 chicago ave south, mpls, mn
email me questions at mastergriffin@mastergriffin.com
612-408-3626www.mastergriffin.com
http://picasaweb.google.com/mastrgrify http://gmaradioshow.podomatic.com/entry/et/welcome http://mastergriffinsblackbeltblog.blogspot.com/
myspace handwrapping video click here with master griffin www.facebook.com
Head Coach Master Griffin of Team Griffin (any body from gma who competes)
5 STUDENTS COMPETED --> 6 AWARDS
Mr. Olakunle 4th Degree Black Belt
2nd place heavyweight mens black belt sparring 18-29yrs
Mr. Bolden 3rd degree black belt
1st place heavyweight mens black belt sparring Senior mens 50yrs and up
RUNNER up Grand Champion
Pat L.
1st place purple belt Forms
1st place purple belt Sparring
Tanner L.
4th place purple belt Forms
Joey L.
finalist purple belt Forms
great job Team
see ya at the next ones
Event: Eau Claire OpenDate: Sunday, March 18, 2008Where: TBA
Nov. 18, 2007
Central States Open
April 6, 2008
NCKA Finals
Keep kickin’ Master Griffin7th Degree Black Belt InstructorPresident, CEO and Founder of KardioArts Kickboxing
4101 chicago ave south, mpls, mn
email me questions at mastergriffin@mastergriffin.com
612-408-3626www.mastergriffin.com
http://picasaweb.google.com/mastrgrify http://gmaradioshow.podomatic.com/entry/et/welcome http://mastergriffinsblackbeltblog.blogspot.com/
myspace handwrapping video click here with master griffin www.facebook.com
from pitbull Q: how can i spar someone who spars like me?
from pitbull Q: how can i spar someone who spars like me?
great question soon we will have a video response
for now, master griffin will answer it like this
become smarter than your opponent and adjust to his strengths and apply your best techniques
example at the last tourney, which pitbull placed first at, side step and fire a circular technique
ie. he rushes straight in you move to the side and execute a ridgehand
or he blitzes and you move back and execute a side kick with the lead leg
my favorites have been to lean back and do a lead leg hook kick
or what has worked for me has been a jump spinning back kick
Great questionKeep kickin’Master Griffin7th Degree Black Belt InstructorPresident, CEO and Founder of KardioArts Kickboxingemail me questions at mastergriffin@mastergriffin.com612-408-3626www.mastergriffin.com http://picasaweb.google.com/mastrgrify http://gmaradioshow.podomatic.com/entry/et/welcome http://mastergriffinsblackbeltblog.blogspot.com/ myspace handwrapping video click here with master griffin www.facebook.com
great question soon we will have a video response
for now, master griffin will answer it like this
become smarter than your opponent and adjust to his strengths and apply your best techniques
example at the last tourney, which pitbull placed first at, side step and fire a circular technique
ie. he rushes straight in you move to the side and execute a ridgehand
or he blitzes and you move back and execute a side kick with the lead leg
my favorites have been to lean back and do a lead leg hook kick
or what has worked for me has been a jump spinning back kick
Great questionKeep kickin’Master Griffin7th Degree Black Belt InstructorPresident, CEO and Founder of KardioArts Kickboxingemail me questions at mastergriffin@mastergriffin.com612-408-3626www.mastergriffin.com http://picasaweb.google.com/mastrgrify http://gmaradioshow.podomatic.com/entry/et/welcome http://mastergriffinsblackbeltblog.blogspot.com/ myspace handwrapping video click here with master griffin www.facebook.com
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