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BASIC KARDIO ARTS THREE MONTHS PLUS TWO FREE MONTHS OF UNLIMITED KARDIO CLASSES OFF

BASIC KARDIO ARTS THREE MONTHS PLUS TWO FREE MONTHS OF UNLIMITED KARDIO CLASSES OFF

612-208-7462
Dear Community Education Student,

Thank you for enrolling for Kardio Kickboxing here at Griffin Martial Arts. We would like to invite you to continue your fitness program with us by offering you two free months of unlimited sessions when you enroll on our three months paid in full special program for only $288.00 by the end of the second week of this Community Education program.

By doing this, you will also receive a free gear package, a DVD of basic techniques and 20% off on our private lesson plan. We will also waive the administration and joiners fee of $50.00.

This program is part of our yearly membership program and will continue at $129.00 per month for unlimited classes which would be billed to you on a monthly basis by electronic funds transfer by our billing company Sidekick Billing.

To take advantage of this special offer, please complete and return this registration form to our office by feb 28, 2011


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mastergriffin video links and streams

Qik - Griffin Martial Arts by Mastergriffin
30 sec - Dec 28, 2010 - Uploaded by mastergiffin
MasterGriffin.com Teaching Tae Kwon Do Qik is the fastest way to upload videos to YouTube from your mobile phone. Find out ...
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► Qik - Griffin Martial Arts by Mastergriffin
1 min - Jul 14, 2010 - Uploaded by mastergiffin
MasterGriffin.com Teaching Tae Kwon Do Qik is the fastest way to upload videos to YouTube from your mobile phone. Find out ...
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Qik - Griffin Martial Arts by Mastergriffin
44 sec - Jul 16, 2010 - Uploaded by mastergiffin
MasterGriffin.com Teaching Tae Kwon Do Qik is the fastest way to upload videos to YouTube from your mobile phone. Find out ...
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Qik - Griffin Martial Arts by Mastergriffin
5 min - Oct 5, 2010 - Uploaded by mastergiffin
MasterGriffin.com Teaching Tae Kwon Do Qik is the fastest way to upload videos to YouTube from your mobile phone. Find out ...
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chong bong one, at griffin martial arts, brought to you ...
3 min - Mar 11, 2009
mastergriffin coaching a yellow belt on chong bong one main focus is low and i mean very low stances
qik.com - Related videos
Qik - Griffin Martial Arts by Mastergriffin
2 min - Dec 24, 2010 - Uploaded by mastergiffin
MasterGriffin.com Teaching Tae Kwon Do Qik is the fastest way to upload videos to YouTube from your mobile phone. Find out ...
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point fighting at griffin martial arts, with two ...
3 min - Mar 7, 2009
mastergriffin taekwondo minneapolis karate, griffin martial arts 6124083626
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Qik - Griffin Martial Arts by Mastergriffin
2 sec - Dec 28, 2010 - Uploaded by mastergiffin
MasterGriffin.com Teaching Tae Kwon Do Qik is the fastest way to upload videos to YouTube from your mobile phone. Find out ...
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Qik - Griffin Martial Arts by Mastergriffin
1 min - Jul 14, 2010 - Uploaded by mastergiffin
MasterGriffin.com Teaching Tae Kwon Do Qik is the fastest way to upload videos to YouTube from your mobile phone. Find out ...
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ROW BY ROW KARATE CLASS WITH ...
8 min - Mar 7, 2009
FUN APPROACH TO KARATE TEAMS IN CLASS ROW TEAMS, GIRL TEAM, GUY TEAM, ALPHA-BRAVO-CHARLE-DELTA ...
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short cut to chong bong one http://tinyurl.com/245dzmn from Mastergriffin's digital dojang a south mineaolis karate cente for kids

http://tinyurl.com/245dzmn
clik here to see the txt for chong bong 1.

Chong Bong 4 TAE-KWON-DO FORM from Mastergriffin.com's digital dojang a south minneapolis karate center

CHONG BONG 4

CHA-RYET, KYUNG-NET, CHUN-BEE

1. Turn 90* to left and move left foot out and forward to assume left front stance, dropping right knee down almost to floor as you grab out with left hand and reverse through punch with right. Rise immediately back up to short left front stance as you palm strike to high with left hand (pulling right open hand back to solar plexis area).

2. Right front kick, step right foot down; left double side kick, low then high, step left foot down with 180* turn to right to assume right back stance; right low block to open left hand. Bring left hand palm up to Solar Plexis

3. Step forward with left foot into left front stance; left high lunge punch at same time.

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4. Step right foot forward to assume right front stance, dropping left knee almost to floor as you grab out with right hand and reverse through punch with left. Rise immediately back up to right front stance as you palm strike to high with right hand (pulling left open hand back to solar plexis area).

5. Left front kick, step left foot down; right double side kick, low then high, step right foot down with 180* turn to left to assume left back stance; left low block to open right hand. Bring right hand palm up to Solar Plexis

6. Step forward with right foot into right front stance; right lunge punch at same time.

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7. Move left foot straight forward past right and shift upper body 90* to right to assume right back stance. Open both hands and move right hand in SLOW circle block, moving open left hand to chest. Hand movements are done S-L-O-W-L-Y exhaling at same time.

8. Slide forward with both feet (right then left) into right cat stance. Right ridgehand strike to left elbow and forearm.

9. Left side kick to high and bring foot down to assume left front stance;(grab with left hand in air) right hand reverse punch.

10. Pivot into left back stance and move both hands to left front stance; right hand reverse punch.

11. Jump and fall forward with right foot then left to assume right cant stance while FREE punching with right hand and LOUD KIHAP! Pull right hand immediately back into guarding position.

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12. Pivot 90* to left and step left foot out and forward into left front stance. Right elbow strike (sideways) to open left hand.

13. Right front kick to low/middle and right round kick to high; step right foot down and turn upper body 180* to left to assume left back stance. Low block strike with left fist to open right hand (wrist area), then low palm heel block with open right hand to left open hand (wrist area) left hand moving up to assume left high rising block.

14. Step right foot forward to assume right front stance with right palm heel strike (pull open left hand back to solar plexis.
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15. Left elbow strike (sideways) to open right hand.
16. Left front kick to low/middle and left round kick to high; step left foot down and turn upper body 180* to right to assume right back stance. Low block strike with right fist to open left hand (wrist area), then low palm heel block with open left hand to right open hand (wrist area) right hand moving up to assume right high rising block.
17. Step left foot forward to assume left front stance with left palm heel strike (pull open right hand back to solar plexis.
______________________________________________________________________________
18. Move right foot straight forward past left and shift upper body 90* to left to assume left back stance. Open both hands and move left hand in SLOW circle block, moving open right hand to chest. Hand movements are done S-L-O-W-L-Y exhaling at same time.
19. Slide forward with both feet (left then right) to assume right front stance; left hand reverse punch.
20. Right side kick to high, and bring foot down to assume right front stance;(grab with right hand in the air) left hand reverse punch.
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21. Pivot 90* to left to assume right back stance; right palm block to (open hand). Pull left hand back to belt.
22. Step right foot back behind left to assume left back stance; left palm block up (open hand). Pull right hand back to belt.
23. Step left foot back behind right to assume right back stance and shift hands S-L-O-W-L-Y into right guarding position with SLOW exhale at same time.

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24. Fake to left side, stepping with right foot across to left side (left foot follows; 180* turn to right, now fake to right side, stepping with right foot across to right side (left foot follows).
25. Step forward with left foot and move forward with jump flying side kick with right leg. Step right foot down with heel facing target.
26. Spinning back kick with left leg turning to left 180*. Step left foot down into left front stance with right reverse punch with LOUD KIHAP!

BAROW – Bring both fists down alongside body and put all weight on left foot; pivot on left foot 180* to left, moving right foot up alongside lift (shoulder width). Bring hands up to cross at face level (thumb-in) then both arms down in front (palm-in) to return to ready stance.

CHA-RYET, KYUNG-NET

Griffin Martial Arts - 2054 MARSHALL AVENUE ST. PAUL, MN 55104
WWW.GRANDMASTERGRIFFIN.CLUB - PHONE 612-807-5758
Chong Bong 4 TAE-KWON-DO FORM