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Saturday, December 30, 2017
Thursday, December 28, 2017
Tuesday, November 28, 2017
#microMartialArtsKama. #grandMastergriffin. #kamaDrills
#microMartialArtsKama. #grandMastergriffin. #kamaDrills
Watch on YouTube here: #microMartialArtsKama. #grandMastergriffin. #kamaDrills
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos
Watch on YouTube here: #microMartialArtsKama. #grandMastergriffin. #kamaDrills
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos
Friday, November 24, 2017
#KardioArtsKickBoxing. #GrandMasterGriffin teaching kickboxing combinations
via https://youtu.be/xrfmQOXV0Zw
#KardioArtsKickBoxing. #GrandMasterGriffin teaching punch combinations
via https://youtu.be/ucGLqIQ-les
Friday, November 17, 2017
Ebook #PovertyRehab by #GrandMasterGriffin
Ebook by #GrandMasterGriffin
#PovertyRehabForwardingRoadtoFiscalRecovery. Step By Step RoadMap
=》forwarding
==》= forward steps
Poverty Rehab=》Road to Fiscal Recovery
Addicted to Broke==》Daily Money Habit$
Struggle Mindset ==》Successful Lifestyle
Limiting Beliefs=》Unlimited Abundance
Money Pit==》Passive Income Stream$
Scarcity and Lack ==》Pre-Launch Sale$
Abstract==》Absolute Asset$
Big Dream ==》Budget Dollar$==》Branded Delivery
Creative Concepts==》Concrete Currency
Deep Dive Diversions=》Dedicated Dollar$
Economic Excuses==》 Extraordinary Earnings
Fixin to Bout to==》Finally Bill$ ==》Flowcus No plan “B”.
Gold Digger==》Goal Decider ==》Gotr Done
How come problems come to me==》How Can Problems Be Solved==》HighPerformance Conduit Performance
Bring SuperSuccess
I Don’t Know==》i deliver knowledge==》i Decide Knowledge
Jumping thru Hoops==》Jumping thru Hurdles==》Journey to HighEarnings
Keep being in the Dark ==》Keep being in the Dollars==》 Keep beliving in DueDates
Loser in Life==》Leverage in Leaders==》LandingPage income Longevity
Much ado about Nothing==》MomUp about actionsteps NextLevel
Nevermind, i can’t ==》Now i Can
Outstanding Daily Debt ==》OnGoing Dollars Delivered
Procrastination Paralysis by Over Analysis==》Pipeline Performance by OverDelivering Assets
Quit lying to yourself==》Quality Lifestyle to yourFamily
Rusty Ragedy Rundown ==》 Royalties Residual Revenue
Stuck Stumble Stagnant==》Smooth Strategic Scale
Trouble always Finds me==》Trouble Always FUELS Me
Underachiever & Unlikely to==》 Uniquely & Unbelievable
Vastly Vacant ==》Victory Value-add ons==》Vibrational Vortex
What to Do Next ==》Wealth training Delivery Network
X out Powerless ==》x nth power
You Suck & You Stink==》Your a SuperStar & Your a Sucess
Zzzzz all Frickin’Day==》Zen Attraction for Dollars
Ebook #povertyRehab # GrandmasterGriffin
Ebook by #GrandMasterGriffin
#PovertyRehabForwardingRoadtoFiscalRecovery. Step By Step RoadMap
=》forwarding
==》= forward steps
Poverty Rehab=》Road to Fiscal Recovery
Addicted to Broke==》Daily Money Habit$
Struggle Mindset ==》Successful Lifestyle
Limiting Beliefs=》Unlimited Abundance
Money Pit==》Passive Income Stream$
Scarcity and Lack ==》Pre-Launch Sale$
Abstract==》Absolute Asset$
Big Dream ==》Budget Dollar$==》Branded Delivery
Creative Concepts==》Concrete Currency
Deep Dive Diversions=》Dedicated Dollar$
Economic Excuses==》 Extraordinary Earnings
Fixin to Bout to==》Finally Bill$ ==》Flowcus No plan "B".
Gold Digger==》Goal Decider ==》Gotr Done
How come problems come to me==》How Can Problems Be Solved==》HighPerformance Conduit Performance
Bring SuperSuccess
I Don't Know==》i deliver knowledge==》i Decide Knowledge
Jumping thru Hoops==》Jumping thru Hurdles==》Journey to HighEarnings
Keep being in the Dark ==》Keep being in the Dollars==》 Keep beliving in DueDates
Loser in Life==》Leverage in Leaders==》LandingPage income Longevity
Much ado about Nothing==》MomUp about actionsteps NextLevel
Nevermind, i can't ==》Now i Can
Outstanding Daily Debt ==》OnGoing Dollars Delivered
Procrastination Paralysis by Over Analysis==》Pipeline Performance by OverDelivering Assets
Quit lying to yourself==》Quality Lifestyle to yourFamily
Rusty Ragedy Rundown ==》 Royalties Residual Revenue
Stuck Stumble Stagnant==》Smooth Strategic Scale
Trouble always Finds me==》Trouble Always FUELS Me
Underachiever & Unlikely to==》 Uniquely & Unbelievable
Vastly Vacant ==》Victory Value-add ons==》Vibrational Vortex
What to Do Next ==》Wealth training Delivery Network
X out Powerless ==》x nth power
You Suck & You Stink==》Your a SuperStar & Your a Sucess
Zzzzz all Frickin'Day==》Zen Attraction for Dollars
Thursday, October 12, 2017
Team kata team form black belt forms Diamond nationals World karate championships #Diamonds2017.
via https://youtu.be/3UlNSftbH1U
Team form Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin
via https://youtu.be/hZw40GVgIsk
Diamond nationals World karate championships #Diamonds2017. #GrandMasterGriffin boys weapons
via https://youtu.be/Jhpf_kWkmrQ
Diamond nationals World karate championships #Diamonds2017.kamas weapons #GrandMasterGriffin
via https://youtu.be/w2zQ6uyLpMI
Wednesday, October 4, 2017
Tuesday, October 3, 2017
#Griffiscope # 10.5things that require zero talent to be successful
via https://youtu.be/PLuya2ZiSQs
#tosenseapredator
Watch on YouTube here: #tosenseapredator
Via https://www.youtube.com/channel/UCcZImr64sN4bR4BB_JA82vg/videos
Monday, October 2, 2017
#FLOWCUS ONLY PLAN A USING #INNERDEAL EMOTIONAL MARTIAL ARTS BLACK BELT DNA . PERSONALITY DRIVEN
via https://youtu.be/H1YwpLTtTZE
Sunday, October 1, 2017
#bostaff. #gmatkbostaff #bostaffbasics grandmastergriffinclub and trading bo staff Basics and form
via https://youtu.be/IKTI_ByZ6gk
Emotional martial arts DNA the inner deal personality driven martial arts
via https://youtu.be/O5ZjeWmt4Oo
Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(4)
via https://youtu.be/V4AUj5ryw2Q
Liam's black belt and Griffin martial arts Twin Cities for 1st degree black belt(3)
via https://youtu.be/BKM6FHUwmhU
Friday, September 29, 2017
Monday, September 18, 2017
Sunday, August 27, 2017
PRIVATE MARTIAL ARTS
I'm asking students of Griffin MARTIAL ARTS AND Kardio Arts KICKBOXING about the private martial arts Learning format.
Needed TESTIMONY for #PMAGMG. #PMA. #GMGPMA. #GRANDMASTERGRIFFINPRIVATEMARTIALARTS
#PRIVATELESSONS
#GRANDMASTERGRIFFINDIGITALDOJANG
If you can write a few words about
THE POSITIVE SIDE OF THE PRIVATE LEARNING ENVIRONMENT
How private lessons would improve your training goals in Taekwondo and weapons.
Specialized topic TESTIMONY to be used for my
BLOG POST
POSTCARD
WEBSITE
POSTER
How private lessons would accelerate his training
How private lessons would assist in Taekwondo and weapons
How private lessons would help his focus
How private lessons would allow for the asking of questions
How private lessons would give insightful evaluation of Taekwondo forms
How private lessons would fine tune his techniques
How private lessons would allow for cross over training in to sports and other activities
Thanks for the testimony from GRANDMASTER GRIFFIN
Thursday, August 24, 2017
PRIVATE MARTIAL ARTS
Let me know if you are interested in continuing on this personalized training
Classes will be Mon night at 7:45pm & 8:30 Wed night at 7pm & Friday night 7pm
Late night Wed and Friday night at 8:30 pm
#PRIVATEMartialArts
PRIVATE MARTIAL ARTS
Grand Master Keith Griffin 8th Degree Black Belt TaeKwonDo
& CEO of Griffin Martial Arts & KardioArts KickBoxing
PRIVATE MARTIAL ARTS
SMALL GROUP FITNESS
COUPLES
SOLO 1:1
Saturday, August 19, 2017
Friday, August 18, 2017
Thursday, July 13, 2017
Saturday, July 1, 2017
Saturday, June 17, 2017
Thursday, June 15, 2017
Wednesday, June 14, 2017
Thursday, June 8, 2017
Wednesday, June 7, 2017
Tuesday, June 6, 2017
#GRANDMASTERGRIFFIN #BoStaff
https://www.pscp.tv/w/bAXDQTcwMzQ5MDh8MXluSk9qb29rV1FHUjmwryN8Tks8PjlELEJhGFJ27UYXlgcHMcKUcJk3ZXBK
Sunday, June 4, 2017
Saturday, June 3, 2017
Friday, May 19, 2017
TO SENSE A PREDATOR
video able to sense a predator
video able to fight a predator
video able to convict a predator
video able to end a predators cycle
Recognition Tips
Awareness Tips
Perception Tips
Evasion Tips
R.A.P.E. Pervention Tips
LAY= leverage your assets
Q.W.P= qu!tters w!n Playbook
SvW= strengths versus Weakness
....................
GSquared 《《■2》》
Providing Solutions to the problem
Of Rape, Sexual Assault & Abuse
Through :
Thoughts Talking Tactics Taking Action
Dialogue with Victims and Survivors/ Victors
D.E.A.L Awareness
Dojang Drills
Inner D.E.A.L. driver_expressive _amiable _ _logical
Law of Attraction
ROUNDS:
3 TO 5 MINUTES OF DIALOGUE DRILLS
TOPIC/ THEME
TACTICS/ THOUGHTS
TECHNIQUES/ TRAINING DRILLS
1》SENSE
2》FIGHT
3》CONVICT
4》END CYCLE
...........
GRIFINAR
SEMINAR
GRANDMASTER GRIFFIN MOBINAR LIVE
WEBINAR
STREAMINAR
........
FIGHT FIRE WITH FIRE
Providing Solutions to the problem
Of Rape, Sexual Assault & Abuse
GSQUARED EDUROLLMENT FUNNEL
LEVELS 1 TO 4
L1 LOWEST ENTRY NO PRICE FREEMIUM
L2 LOWER ENTRY SMALL FREEMIUM
L3 LOW ENTRY SUBSCRIPTION PREMIUM
L4 HIGH ENTRY BIG TICKET PROMIUM
content clients candidates courses classes Consulting Circle groups content cellphones collections cyber Cloud crowd column
G Squared Gary and Griffin
Stories about the Top Of the Iceberg
Stories about the truth the whole truth and nothing but the truth
Stories about facts -felons adversaries court trial system
column spokesman Minnesota recorder blogs ebook forums and directories
Friday, May 5, 2017
Thursday, May 4, 2017
https://www.youtube.com/watch?v=tVsJ_H7Cv_w
https://goo.gl/AYp9FC
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
https://www.paypal.me/mastergriffin/25
Ask for a small $25 donation
Ask for a large Course Registration Fee of $387
https://www.paypal.me/mastergriffin/387
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#ChuxAcademyOnline and twitter and periscope video
https://twitter.com/hashtag/ChuxAcademyOnline?src=hash
http://bit.ly/ChuxAcademyOnlineTwitter
https://goo.gl/mALPQN
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Using eventzilla create to Four gurls
Eventzilla
Google shortner
Google qr code
Bit.ly code
http://griffinkardioartsmon745pm.eventzilla.net/web/event?eventid=2138912783
https://goo.gl/zAujDd
http://bit.ly/EventzillaGriffinKardioArtsmon745pm
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
griffinsunrisekickboxing5am.eventzilla.net/web/event0 minutes ago
goo.gl/LncVn2
twitter.com/hashtag/ChuxAcademyOnlinein 1 minute
goo.gl/mALPQN
griffinkardioartsmon745pm.eventzilla.net/web/event
goo.gl/zAujDd
www.youtube.com/watch
goo.gl/AYp9FC
Copy short URL
www.periscope.tv/w/1dRKZXNWpqgJB
goo.gl/TBDb2Z
Copy short URL
www.periscope.tv/mastergriffin/1lDxLNdBnroGm
goo.gl/WP4EQ4
www.linkedin.com/in/mastergriffin-griffin-martial-arts-b0310438
goo.gl/Vup2eu
Copy short URL
events.eventzilla.net/e/12-week-kardioarts-kickboxing-bootcamp-2138860695
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www.periscope.tv/w/a62MkTcwMzQ5MDh8MURYeHlyZWpxQUxLTaCmwAf7qnfbKQ8lC8lEo4juMgiZQwnrbk95yjdDy9yy
goo.gl/zB4WTK
Grandmastergriffin.club
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Logical Gurly GURLONOMICS
Listing of a url applied with
Curl ⇒ customized url
Purl⇒ personalized url
Turl⇒ tailorized
Gurl ⇒ Griffin url
QRurl ⇒ Q.R. Code url
-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=--=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
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Name
Link titles
Original url platform
Bit.ly url
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Google QR code url
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|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||]\]\]\]\]\]\]\]\]\]\]\]\
twitter #griffinmartialarts
https://twitter.com/hashtag/GriffinMartialArts?src=hash
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#GriffinMartialArtsTwinCities on twitter
https://twitter.com/search?q=%23GriffinMartialArtsTwinCities&src=typd
^&*(*&^%$#$%^&*(\]\]|}|]\]\}\]\}]\]]\|}|}|’;’;”:’;”:]]}}]\]\]\}|}\]\\}\]\}]\]]\|}|}|’;’;”]}}|}|}|}|}|]\]\]\]\
#grandmastergriffin on twitter
https://twitter.com/search?q=%23grandmastergriffin&src=typd
”:”:”””””:”:”<>>><><|||||||||||||||||]\]\]\]\|||||||||||||||||||||||=-=-=-=_+_+_=-||}|}\]\]\]|}\”:”:”:’’;’;’||||()(””
#grandmasterkeithgriffin on twitter
https://twitter.com/search?q=%23grandmasterkeithgriffin&src=typd
”””:”:”<>>><)()(&$@#$%]]}%$#$%^}]\]\]\}\}\]\}]\]]\|}|}|’;’;”|}\]\]}}|}|}|}|}|]\||||||||||||||”””””:”
#griffinKardioArts on twitter
https://twitter.com/search?q=%23griffinKardioArts&src=typd
:”<>>><||||||||||||||||||||||||||||||()()()(&$@#$%]]}%$#$%^}]\]\]\}\}\]\}]\]]\|}|}|’;’;”|}\]\]}}|}|}||||||-=-=-=
#SunriseKardioArts
https://twitter.com/search?q=%23SunriseKardioArts&src=typd
-=-=-=-=-=-=-=-||||||||||||||||||||||}|}|]\]||||||||||||||||||||||||||||||||||||||||||||()()()(&$@#$%]]}%$#$%^}]\]\]\}\}
#KardioArtsKickBoxing
https://twitter.com/search?q=%23KardioArtsKickBoxing&src=typd
\]\}]\]]\|}|}|’;’;”|}\]\”””””:”:”<>>><]}}|}|}|}|}|].,><><.,.<||||\]\]\]\||||||||||||||||||||||||||||||||||||||||||||()()(
#ropeology
https://twitter.com/search?f=tweets&q=%23ropeology&src=typd
)(&$@#$%]]}%$#$%^}]\”””””:”:”<>>><]\]\}\}\]\}]\]]\|}|}|’;’;”|}\]\]}}|}|”””””:”:”<>>><}|}|
#jumpropeology
https://twitter.com/search?f=tweets&q=%23jumpropeology&src=typd
}|]\]\]\]\\]\]\]\]\]\><>>,.,||||||||||||||||||||||||||||||||||||||||||||()()()(&$@#$%]]}%$#$%^}]\]\]\}\}\]\}]\]]\|}|}|’;’;”|}\]\”””””:”:”<>>><]}}|}|}|}|}|
|||||||||||||||||||||||||||||||||||||,.,.,.,.,.,.,.,.,\\]\]\][[[=-=-=’\’\’\’\’\.;.;.,.’;=-|||||||||||||||||||||||||||
grandmastergriffin.club
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#CHUX #CHUXACADEMY #GRANDMASTERGRIFFIN
Published on Apr 23, 2017
#NUNCHAKU #NUNCHUX #GRIFFINMARTIALARTS #GRANDMASTERGRIFFIN #WEAPONDRILLS (612)-807-5758 FOR PRIVATE LESSONS
https://www.youtube.com/watch?v=1fX0Gq8T3Yw
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#boStaff, #mushinBoForm, #BoKata, #KobudoKwanWeapons
https://www.youtube.com/watch?v=jFfVW2ehbmM
http://bit.ly/2qgwFq8
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Monday Night Griffin KardioArts KickBoxing 745pm - Powered by Eventzilla
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http://bit.ly/GMAGoogleMap
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l{}{}{++@#$}|}||()@#$%}U}+}}+}+@#$%^{++#$^&*(*/*/*/*@#$}|}||()@#$%/*/*/*%^&*()}|}||()@#$
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Saturday, April 8, 2017
Music and you
Music is a pervasive part of our daily lives, whether we notice it or not. Often, it melts into the background – on the radio, in the doctor’s office, at the supermarket or in the gym. While other times, it plays a more pronounced and overt role – if you’ve ever been to a Tony Robbins event, then you know how critical the playlist is. But what you may not know is just how profound the impact music has on us.
Music has the ability to impact us in a way that no other art form does. It unearths something deep within us that allows us to be transported to a specific place and time in our lives. We can actually experience who we were through sound. Have you ever considered the soundtrack of your life? What would it be? And how does each song make you feel?
This is the power of music. But it doesn’t stop at nostalgia.
Humans are hard-wired to enjoy music, since it activates the brain’s reward system – the part of the brain that signals to us whether something is important, valuable or necessary for survival. When we hear music that we enjoy, our brains release dopamine and we experience a natural high. It’s the same process that happens when we eat or have sex. But here’s the thing – unlike food and sex, music isn’t just about survival. It’s so much more than that.
Music is one of the most powerful tools for self-expression that we have. It allows us to think and to feel in ways we may not be naturally pre-disposed to. It has the power to expand our cognitive range. It has the power to move and inspire. It has the power to connect. And it even has the power to heal.
MUSIC AS MEDICINE
We all know that music can evoke certain emotional responses. A zen-like playlist, for example, can lull us into sleep. Or soft, melodic tunes can help relax us after a hard day at work. But did you know that music can actually translate into physiological benefits?
In a study out of the University of London, researchers examined patients who were about to undergo surgery and monitored the impact music had on their stress levels. They found that listening to music before, during and after the procedure reduced people’s pain, anxiety and need for sedatives.
Music is also being used to help those inflicted with neurological deficits. Those recovering from stroke or traumatic brain injury, for example, are not able to speak when their left-brain region has been damaged. But singing is a function of the right side of the brain, so by learning how to sing their words then eventually dropping the melody, those inflicted can ultimately overcome the impairment. This is what former U.S. Representative Gabby Giffords did after a gunshot wound took away her ability to speak.
MUSIC & KIDS
Think of the alphabet song. “A, B, C, D, E, F, G…” – you know the tune. Ever wonder why they teach children the alphabet that way? Because music has been shown to help kids remember basic facts, in large part because songs tap into the fundamental system in our brains that are sensitive to melody and beat.
Music also has the power to enhance the emotional and social lives of children and adolescents. A recent study that examined how children and adolescents handle emotional issues, researchers saw that 8- to 16-year olds who received music therapy had significantly improved confidence and significantly reduced depression when compared to those who had treatment without music therapy. They also found that music therapy helped adolescents improve their communicative and interactive skills.
MUSIC & BABIES
Have you ever seen an expecting mother place a pair of headphones onto her growing belly? There’s a good reason for it. Contrary to what we may believe, babies are not born as blank slates. In fact, they have already accumulated a significant amount of experience with the surrounding world.
Researchers found that “newborns seem to react to sounds during the fetal period and respond distinctly to them after birth.” And they pinpointed the 27-week gestational mark as when the external auditory input begins to reorganize the auditory cortex. Simply put – in the second trimester, the fetus not only experiences sound, but is influenced by it as well. But what is really fascinating about this study is the long-term implications. The researchers found that prenatal exposure to music can have “significant effects on the developing brain and enhance neural responsiveness to the sounds used in prenatal training.” In short, that means playing music to your unborn child will boost cognitive performance later on in life.
But the power of music doesn’t stop there for babies. Engaging and interactive musical experiences can have a significant impact on cognitive development in their earliest years.
In a study of 1-year old babies (who could not talk or walk yet) participating in interactive music classes, researchers found a significant increase in communication and reaction skills. While researchers at the University of Washington’s Institute for Learning and Brain Sciences found that play sessions with music improved babies’ brain processing of new speech sounds. So those baby music classes? They might not seem so silly now.
MUSIC AND…YOU
Okay, so what about you? How does music help and enhance your life other than the obvious? We all know how music can impact our energy levels. Ever been to a workout class with a sleepy playlist? There’s nothing worse. And similarly, there’s nothing better than when a song comes on that energizes and excites you into a peak physical state.
Yet music isn’t only able to impact your mood or emotional state; it can actually influence the way you see the world and interact with others.
Researchers from the University of Groningen found that people will be more apt to recognize positive aspects of their surrounding environment when they are in a positive mood themselves. Play happy music, feel better, and you’ll have a more pleasant perspective.
Music has also been proven to enhance the environment at work. Researchers out of Cornell found that when upbeat music is played, team members are more likely to work together to contribute to the greater good. Whereas when jarring, unpleasant music was played, participants were more likely to focus on their own value at the work place.
This is the power of music. And as you’ve now seen, it goes far beyond an ability to enhance our moods. In fact, research has also shown it can reduce everyday stress, boost memory and creativity, enhance blood vessel function and even give an added boost to your immune system.
So the next time you decide to feed your mind, consider music. Perhaps some Vivaldi, or some Mozart…or anything that boosts your mood. Because it may be doing a lot more than you think.
Kerry Song
Kerry Song is a writer and producer with a background in economics and finance. Her passion is to create meaningful content that engages and empowers the audience to become more mindful and more compassionate with themselves and with others.
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