orange belt ------------Noel Bode
Yellow Belt ------------Sarah Liz Pogany
-----------------------Lydia Bode
Dark Green Belt------------Jabriel Bravo Abhumed
---------------------------Dorothy Bode
---------------------------James "jimmy" Bode
---------------------------Jesse "jesse james" Bode
---------------------------John "steam" Bode
---------------------------Joshua "tricky nicky" Bode
----------------------------Leah "princess Leah" Bode
Blue Belt -----------------Shakir Imani
1ST DEGREE BLACK BELT ------PAT "PITBULL" LEEHEY
FROM MASTER GRIFFIN, GREAT JOB AND CONGRATS ON YOUR NEW BELT
GRIFFIN MARTIAL ARTS
Wednesday, December 9, 2009
Sunday, December 6, 2009
pat leehey gma paper What Tae Kwon Do means to me.
What Tae Kwon Do means to me
My wife Chris, my mother in law Jan, my son Joey, and Master Griffin are all equally to blame for me getting involved in Martial Arts. On Christmas 2005, Joey received a present from Grandma Jan that included do-bok and a karate “how to” VHS tape. This gift caused Joey to become very interested in karate and he asked to begin taking classes. Chris wanted us to do this in the neighborhood and found Griffin Martial Arts. She gave me the contact info and I made that fateful first call.
We first came to Griffin Martial Arts to watch a Saturday morning class. I had no intention (or I figured physical ability) of becoming involved as I had multiple nagging injuries. Within minutes Master Griffin had Joey and I up and participating. I tried to beg off, Master Griffin simply told me “Let’s go - you’ll be fine”. As I went through that first class, I noticed that there was a comradarie amongst the parents and children that I had seldom seen between what appeared to be randomly connected people. As a newcomer, I was being encouraged and helped by everyone I was paired with. As a result, I was immediately hooked.
As we started weekday classes, we met Mr. Daniel Olakunle. He possessed a calmness and composure, and yet a fire that I desired. He stressed stretching and technique from the very first class. I began doing the stretching regimine and the kata that he taught us every weekday morning on my own. I began to see immediate improvement in my flexibility, and my back was feeling better than it had in years!
My older son Tanner joined in with us after a few weeks. I had continued the morning workouts and soon found myself in the position to help my sons learn the material and discovered I really enjoyed this aspect of this newly found passion of mine. I began teaching my boys at home, which took a lot of proding and pushing. I learned an invaluable lesson from this, but more on that later.
As time went on, I began staying on Saturday’s for Spar Wars. At first I was very apprehensive, worried about my stamina and simple survival. I was loved the contact, whether I was being hit or doing the hitting (I must confess, I would rather be the one doing the hitting). It provides immediate feedback on your progress and allows trying new techniques in a safe setting. The biggest thing I have learned from sparring is to deal with frustration. The process of sparring and then analyzing the days work as a group, getting others feedback, and then analyzing the it on my own has been an amazing learning experiance. I have learned to keep pushing, keep trying, and to not put my own mental limitations on myself. This continues to be a big hurdle for me, and I learn from every session, even though it may not seem like it in the heat of things.
TKD has meant a re-dedication to body and mind for me, it has caused me to learn and maintain a focus that I did not posses previously. Even though I continue to fight through injuries, I have re-found my body. I am able to do things in my 40’s that I never thought possible in my teens. It has literally become part of my everyday life. I see it in my work, my home life, and I see it as I move about my community. I have become more confident in my abilities, I am able to control my emotions, and I am calmer in my overall demeanor. I use TKD constantly when I am under stress, a quick run through Jung-Shin-Il-Do-Ha-Sa-Bul-Sung or a mental walk through of a form, will calm and refocus my mind and body regardless of the situation.
I have discovered how much I enjoy teaching others. Whether it be my sons, or a fellow student. Many have given of themselves and helped me on my journey, and it is my pleasure and duty to help others. Many people are shy and will not ask for help. I have learned to take a leadership roll and just start teaching. Some people want to learn on their own, and will ask for help only when they want it. I have learned to wait. Pushing too hard will have almost immediate negative consequences, through this I have learned patience.
I have seen the positive and negative sides of competition. I choose to focus on the positive and take from that experience all that I can. I choose to recognize the negative aspects of competition, and strive to keep them at arms length. Competition is yet another avenue for me to learn and grow as I
watch and absorb from others.
Lastly, I have found new mentors as a result of my involvement in TKD. People that I know I will be able to count on to help me with more than technique and form.
Pat Leehey
required paper for griffin martial arts a south minneapolis karate studio
owned and operated by Master Griffin
My wife Chris, my mother in law Jan, my son Joey, and Master Griffin are all equally to blame for me getting involved in Martial Arts. On Christmas 2005, Joey received a present from Grandma Jan that included do-bok and a karate “how to” VHS tape. This gift caused Joey to become very interested in karate and he asked to begin taking classes. Chris wanted us to do this in the neighborhood and found Griffin Martial Arts. She gave me the contact info and I made that fateful first call.
We first came to Griffin Martial Arts to watch a Saturday morning class. I had no intention (or I figured physical ability) of becoming involved as I had multiple nagging injuries. Within minutes Master Griffin had Joey and I up and participating. I tried to beg off, Master Griffin simply told me “Let’s go - you’ll be fine”. As I went through that first class, I noticed that there was a comradarie amongst the parents and children that I had seldom seen between what appeared to be randomly connected people. As a newcomer, I was being encouraged and helped by everyone I was paired with. As a result, I was immediately hooked.
As we started weekday classes, we met Mr. Daniel Olakunle. He possessed a calmness and composure, and yet a fire that I desired. He stressed stretching and technique from the very first class. I began doing the stretching regimine and the kata that he taught us every weekday morning on my own. I began to see immediate improvement in my flexibility, and my back was feeling better than it had in years!
My older son Tanner joined in with us after a few weeks. I had continued the morning workouts and soon found myself in the position to help my sons learn the material and discovered I really enjoyed this aspect of this newly found passion of mine. I began teaching my boys at home, which took a lot of proding and pushing. I learned an invaluable lesson from this, but more on that later.
As time went on, I began staying on Saturday’s for Spar Wars. At first I was very apprehensive, worried about my stamina and simple survival. I was loved the contact, whether I was being hit or doing the hitting (I must confess, I would rather be the one doing the hitting). It provides immediate feedback on your progress and allows trying new techniques in a safe setting. The biggest thing I have learned from sparring is to deal with frustration. The process of sparring and then analyzing the days work as a group, getting others feedback, and then analyzing the it on my own has been an amazing learning experiance. I have learned to keep pushing, keep trying, and to not put my own mental limitations on myself. This continues to be a big hurdle for me, and I learn from every session, even though it may not seem like it in the heat of things.
TKD has meant a re-dedication to body and mind for me, it has caused me to learn and maintain a focus that I did not posses previously. Even though I continue to fight through injuries, I have re-found my body. I am able to do things in my 40’s that I never thought possible in my teens. It has literally become part of my everyday life. I see it in my work, my home life, and I see it as I move about my community. I have become more confident in my abilities, I am able to control my emotions, and I am calmer in my overall demeanor. I use TKD constantly when I am under stress, a quick run through Jung-Shin-Il-Do-Ha-Sa-Bul-Sung or a mental walk through of a form, will calm and refocus my mind and body regardless of the situation.
I have discovered how much I enjoy teaching others. Whether it be my sons, or a fellow student. Many have given of themselves and helped me on my journey, and it is my pleasure and duty to help others. Many people are shy and will not ask for help. I have learned to take a leadership roll and just start teaching. Some people want to learn on their own, and will ask for help only when they want it. I have learned to wait. Pushing too hard will have almost immediate negative consequences, through this I have learned patience.
I have seen the positive and negative sides of competition. I choose to focus on the positive and take from that experience all that I can. I choose to recognize the negative aspects of competition, and strive to keep them at arms length. Competition is yet another avenue for me to learn and grow as I
watch and absorb from others.
Lastly, I have found new mentors as a result of my involvement in TKD. People that I know I will be able to count on to help me with more than technique and form.
Pat Leehey
required paper for griffin martial arts a south minneapolis karate studio
owned and operated by Master Griffin
new black belt at Griffin Martial Arts Mr. Pat pitbull Leehey
we have a new black belt at Griffin Martial Arts Mr. Pat pitbull Leehey. Dec 5th 2009
congratulations for an excellent exam on saturday at 11-1pm at griffin martial arts.
Graduations are always and exciting time for the staff and students but a black belt graduation is the pinicle of graduations and demostrates the next new beggining not just an endpoint.
congratulations for an excellent exam on saturday at 11-1pm at griffin martial arts.
Graduations are always and exciting time for the staff and students but a black belt graduation is the pinicle of graduations and demostrates the next new beggining not just an endpoint.
Sunday, November 15, 2009
MASTERGRIFFIN'S LIMITED TIME CHARTER CLUBS
Please call 612-408-3626 to enroll in our limited time offer
Griffin Kardioarts charter clubs
Master Griffin is offering 3, 6 or even 12 months free
When you join 1 of our pre-pay limited charter clubs
You’ll get free months
Reduced monthly tuition rate from $129 to just $99
Act by this Wednesday and get a free Grifgear pack
· We are a Martial Arts Studio Located in Minneapolis that teaches kids karate, Family Tae-kwon-do and fitness kickboxing
thank you for visiting our website,
master griffin 7th degree black belt
· GRIFFIN MARTIAL ARTS
· Kardioarts KickBoxing Charter Clubs
· Gold 36 month
· Silver 24 month
· Bronze 12 month
By November 19th 2009
· Griffinkardio arts
· the Elite Fitness Training Program
· Improved self esteem and confidence
· Get in shape Quickly
· Have fun
· Learn how to wrap your hands like boxers and kickboxers
· Learn how to strike the focus mitts safely
· Become more aware of your power and flexibility
·
SIGN UP RIGHT AWAY SPOTS WILL FILL UP!!!
GET READY FOR THE TIME OF YOUR LIFE!!!
612-827-7656 AT THE GMA SCHOOL
612-408-3626 MASTER GRIFFIN'S CELL PHONE
****Save some money when you enroll****
Gold charter club 36 months pre-paid @ $99 a month
$3,564
Get one full year valued at
$1,548
Silver charter club 24 months pre-paid @ $99 a month
$2,376
Get a half-year valued at
$774
Bronze charter club 12 months pre-paid @ $99 a month
$1,188
Get 3 months valued at
$387
call mastergriffin at 612-408-3626
by Wednesday November 19th2009
Hey this is Master Griffin with www.MasterGriffin.com you can call me at 612-408-3626
Your kickboxing instructor at Griffin Martial Arts
We’re offering for a limited time only to all our Kardioarts clients a way to save some money and get some free Grifgear goodies for kickboxing classes
We are pleased to announce the Limited Charter Club pre-pay memberships.
We have three clubs with up to a year of free unlimited kickboxing classes (valued at $129 month)
We will give a discount the $129 rate $30 dollars to just $99 a month
Here is how membership works:
GOLD CHARTER CLUB
When you pre-pay for 36 months at $99 ($3,564) you get 12 months (valued at $1,548) FREE !!!
SILVER CHARTER CLUB
When you pre-pay for 24 months at $99 ($2,376) you get 6 months (valued at $774) FREE !!!
BRONZE CHARTER CLUB
When you pre-pay for 12 months at $99 ($1,188) you get 3 months (valued at $ 387) FREE !!!
Oh, by the way if you act by Wednesday, November 19th you can get a free Grifgear Kardioarts kit
Call me as soon a possible at 612-408 –3626 to enroll by phone
Or stop in on before class by wed.
www.MASTERGRIFFIN.COM
Master Griffin 7th Degree Black Belt
Head Instructor
Owner and Creator of Kardio Arts Kickboxing
mastergriffin@mastergriffin.com
612-408-3626
4101 Chicago Ave. South
Minneapolis, Mn. 55407
Griffin Kardioarts charter clubs
Master Griffin is offering 3, 6 or even 12 months free
When you join 1 of our pre-pay limited charter clubs
You’ll get free months
Reduced monthly tuition rate from $129 to just $99
Act by this Wednesday and get a free Grifgear pack
· We are a Martial Arts Studio Located in Minneapolis that teaches kids karate, Family Tae-kwon-do and fitness kickboxing
thank you for visiting our website,
master griffin 7th degree black belt
· GRIFFIN MARTIAL ARTS
· Kardioarts KickBoxing Charter Clubs
· Gold 36 month
· Silver 24 month
· Bronze 12 month
By November 19th 2009
· Griffinkardio arts
· the Elite Fitness Training Program
· Improved self esteem and confidence
· Get in shape Quickly
· Have fun
· Learn how to wrap your hands like boxers and kickboxers
· Learn how to strike the focus mitts safely
· Become more aware of your power and flexibility
·
SIGN UP RIGHT AWAY SPOTS WILL FILL UP!!!
GET READY FOR THE TIME OF YOUR LIFE!!!
612-827-7656 AT THE GMA SCHOOL
612-408-3626 MASTER GRIFFIN'S CELL PHONE
****Save some money when you enroll****
Gold charter club 36 months pre-paid @ $99 a month
$3,564
Get one full year valued at
$1,548
Silver charter club 24 months pre-paid @ $99 a month
$2,376
Get a half-year valued at
$774
Bronze charter club 12 months pre-paid @ $99 a month
$1,188
Get 3 months valued at
$387
call mastergriffin at 612-408-3626
by Wednesday November 19th2009
Hey this is Master Griffin with www.MasterGriffin.com you can call me at 612-408-3626
Your kickboxing instructor at Griffin Martial Arts
We’re offering for a limited time only to all our Kardioarts clients a way to save some money and get some free Grifgear goodies for kickboxing classes
We are pleased to announce the Limited Charter Club pre-pay memberships.
We have three clubs with up to a year of free unlimited kickboxing classes (valued at $129 month)
We will give a discount the $129 rate $30 dollars to just $99 a month
Here is how membership works:
GOLD CHARTER CLUB
When you pre-pay for 36 months at $99 ($3,564) you get 12 months (valued at $1,548) FREE !!!
SILVER CHARTER CLUB
When you pre-pay for 24 months at $99 ($2,376) you get 6 months (valued at $774) FREE !!!
BRONZE CHARTER CLUB
When you pre-pay for 12 months at $99 ($1,188) you get 3 months (valued at $ 387) FREE !!!
Oh, by the way if you act by Wednesday, November 19th you can get a free Grifgear Kardioarts kit
Call me as soon a possible at 612-408 –3626 to enroll by phone
Or stop in on before class by wed.
www.MASTERGRIFFIN.COM
Master Griffin 7th Degree Black Belt
Head Instructor
Owner and Creator of Kardio Arts Kickboxing
mastergriffin@mastergriffin.com
612-408-3626
4101 Chicago Ave. South
Minneapolis, Mn. 55407
Thursday, October 29, 2009
Happy Halloween. Kick or...
Happy Halloween. Kick or treat. Have a safe and fruitful Halloween on Saturday. We'll see you guys in class and we'll have special treats on Saturday. Talk to you guys soon. Out. This is Master Griffin.
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. Mp3Tuesday, October 20, 2009
Congratulations to Pat Lehi....
Congratulations to Pat Lehi. Also known as Pitbull. He got 3rd place in forms and he got 1st place in creative weapon. Mr. Olakuli got 3rd place in heavy weight black belt sparring. Diamond Nationals. Give shout out. Peace.
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. Mp3Monday, October 5, 2009
To all the community...
To all the community education martial arts students and kickboxers. If you enroll on our 3 month special you'll get 2 free months. Please give me a call at 6124083626. Thank you.
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Welcome to all the community education martial art and cardio kickboxing students that enrolled at Roosevelt to Griffin Martial Arts. This is Master Griffin and feel free to give me a call at 6124083626.
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. Mp3Wednesday, September 30, 2009
Hey this is master...
Hey this is master Griffin of Griffin Martian Arts competition team the diamond national coming up. Please come out and support our team diamondnationals.com but we'll have a team of competitors doing forms weapons sparring. This is.
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. Mp3Welcome to griffin martial...
Welcome to griffin martial arts community education. This is master G on a cellphone hoping that you can attend our community our community education classes 6 weeks for $69. Give me a call 6124083626.
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. Mp3Tuesday, September 29, 2009
This is Master Griffin...
This is Master Griffin of Minneapolis community education cardio kickboxing and family martial art. Welcome to our program. If you have any questions give me a call at 612-408-3626. We look forward to working with you.
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This is master Griffin of Griffin martial arts competition team. Congratulations to Mr. Daniel Oracule 2nd place I mean 3rd place black belt spine Pat Leihi 2 2nd place and 2 1st place at the swim city open.
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. Mp3Tuesday, September 8, 2009
This is mastergriffin from...
This is mastergriffin from his cellphone. Just letting everybody know that we're gonna be offering Star Wars as a seminar package. We're gonna offer point fighting. We're gonna offer Taekwondo fighting and also cardio kickboxing. So.
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Our in house community education programs are real simple, people start with them before the commission education sources They can pre-register at out door for the same rate put give some extra-
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This is Master Griffin of Griffin Martial Arts. On my cellphone letting you know about our up coming community education schedule and community education courses. Whatever we have offered in the community.
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. Mp3Friday, August 28, 2009
links for mastergriffin for following and sending messages
www.ning.com/mastergriffin
http://griffinkardioarts.ning.com/
http://griffinkardioarts.ning.com/photo
http://www.ning.com/main/signin?target=%2Fmastergriffin
http://www.youtube.com/watch?v=R2yaf7X2sEI
blogs.myspace.com/masterkg
www.qik.com/mastergriffin
http://www.youtube.com/watch?v=R2yaf7X2sEI
www.myspace.com/masterkg
http://twitter.com/mastergriffin
http://griffinkardioarts.ning.com/
http://griffinkardioarts.ning.com/photo
http://www.ning.com/main/signin?target=%2Fmastergriffin
http://www.youtube.com/watch?v=R2yaf7X2sEI
blogs.myspace.com/masterkg
www.qik.com/mastergriffin
http://www.youtube.com/watch?v=R2yaf7X2sEI
www.myspace.com/masterkg
http://twitter.com/mastergriffin
http://www.myspace.com/masterkg
check it out
http://www.myspace.com/masterkg
myspace blog for masterkg blog
http://tinyurl.com/n55e9j
http://www.myspace.com/masterkg
myspace blog for masterkg blog
http://tinyurl.com/n55e9j
http://www.youtube.com/watch?v=R2yaf7X2sEI
or
www.tinyurl.com/m75yy7
5 POINT KNIFE DRILL, AGAINST A PUNCH USING A EXTENDED GRIP 12-408-3626MASTERGRIFFIN, AT GRIFFIN MARTIAL ARTS A SOUTH MINNEAPOLIS KARATE STUDIO LOCATED AT 4101 CHICAGO AVE SOUTH, MINNEAPOLIS, MN CAL...
5 POINT KNIFE DRILL, AGAINST A PUNCH USING A EXTENDED GRIP12-408-3626MASTERGRIFFIN, AT GRIFFIN MARTIAL ARTS A SOUTH MINNEAPOLIS KARATE STUDIO LOCATED AT 4101 CHICAGO AVE SOUTH, MINNEAPOLIS, MN CALL US AT 6
or
www.tinyurl.com/m75yy7
5 POINT KNIFE DRILL, AGAINST A PUNCH USING A EXTENDED GRIP 12-408-3626MASTERGRIFFIN, AT GRIFFIN MARTIAL ARTS A SOUTH MINNEAPOLIS KARATE STUDIO LOCATED AT 4101 CHICAGO AVE SOUTH, MINNEAPOLIS, MN CAL...
5 POINT KNIFE DRILL, AGAINST A PUNCH USING A EXTENDED GRIP12-408-3626MASTERGRIFFIN, AT GRIFFIN MARTIAL ARTS A SOUTH MINNEAPOLIS KARATE STUDIO LOCATED AT 4101 CHICAGO AVE SOUTH, MINNEAPOLIS, MN CALL US AT 6
Cellar Kickboxing and Martial Arts
An International Kickboxing Federation world champion brings his skills back to campus.
Cellar Kickboxing and Martial Arts will move back to campus this fall with more space and hopes of attracting University of Minnesota students.The Cellar, which is going to be renamed The Cellar Fight and Fitness because of changes made to the programs, will be located on 2715 4th St. SE.International Kickboxing Federation world champion Chris Cichon is the owner and chief instructor at the gym, as well as an alumnus of the University.The Cellar is looking to attract primarily University students with martial arts programs in kickboxing, mixed martial arts, boxing, muay thai, fitness and jiu jitsu , Cichon said.The gym aims to help students become competitive in kickboxing and mixed martial arts and also provide a range of fitness and exercise classes that help non-fighters stay in shape.Cellar Kickboxing and Martial Arts was previously housed in the basement of Joe's Market and Deli on Como Avenue Southeast, but moved nearly four years ago to New Brighton for more space.The location on 4th Street is 6,200 square feet, three times the size of the current building. The new location has a full size boxing ring and two separate training floors, which will allow them to hold multiple classes simultaneously.The Cellar will have a grand opening Sept. 12, from 9 a.m. to 4 p.m. More than 500 college students have been invited to participate in the event.Cichon said he doesn’t think there are many places around campus that offer similar programs to The Cellar.Griffin Martial Arts & KickBoxing , located in South Minneapolis, does not expect to compete with The Cellar for business.Owner Keith Griffin said he offers classes that place a greater emphasis on fitness, not competition.“I don’t see it as a threat,” Griffin said. “Kickboxing promotes awareness, if they bring it here, it is also good for us.”Kinesiology senior Aurora Palmer said she has been attending The Cellar since 2007 and took a kickboxing class, among others.Palmer said she is happy to see The Cellar return to campus.“As a college student it is a little bit easier for commuting purposes,” she said.Nick Riley , 19, trains in kickboxing at The Cellar and won a championship belt in 2007, outclassing three opponents with no previous experience in the fighting ring.Riley, who is 3-0, said he is scheduled to fight an Alaskan kickboxer who has never fought before on Aug. 22.Riley has four years of training experience and said he spends about ten hours a week preparing for the fight.Cichon said while he hasn’t finalized a membership price for the new campus location, monthly fees to belong to The Cellar will be under $100 per month.
© 2009 Minnesota DailySource URL (retrieved on 08/28/2009 - 10:33pm): http://www.mndaily.com/2009/08/04/cellar-kickboxing-returns-campus
Cellar Kickboxing and Martial Arts will move back to campus this fall with more space and hopes of attracting University of Minnesota students.The Cellar, which is going to be renamed The Cellar Fight and Fitness because of changes made to the programs, will be located on 2715 4th St. SE.International Kickboxing Federation world champion Chris Cichon is the owner and chief instructor at the gym, as well as an alumnus of the University.The Cellar is looking to attract primarily University students with martial arts programs in kickboxing, mixed martial arts, boxing, muay thai, fitness and jiu jitsu , Cichon said.The gym aims to help students become competitive in kickboxing and mixed martial arts and also provide a range of fitness and exercise classes that help non-fighters stay in shape.Cellar Kickboxing and Martial Arts was previously housed in the basement of Joe's Market and Deli on Como Avenue Southeast, but moved nearly four years ago to New Brighton for more space.The location on 4th Street is 6,200 square feet, three times the size of the current building. The new location has a full size boxing ring and two separate training floors, which will allow them to hold multiple classes simultaneously.The Cellar will have a grand opening Sept. 12, from 9 a.m. to 4 p.m. More than 500 college students have been invited to participate in the event.Cichon said he doesn’t think there are many places around campus that offer similar programs to The Cellar.Griffin Martial Arts & KickBoxing , located in South Minneapolis, does not expect to compete with The Cellar for business.Owner Keith Griffin said he offers classes that place a greater emphasis on fitness, not competition.“I don’t see it as a threat,” Griffin said. “Kickboxing promotes awareness, if they bring it here, it is also good for us.”Kinesiology senior Aurora Palmer said she has been attending The Cellar since 2007 and took a kickboxing class, among others.Palmer said she is happy to see The Cellar return to campus.“As a college student it is a little bit easier for commuting purposes,” she said.Nick Riley , 19, trains in kickboxing at The Cellar and won a championship belt in 2007, outclassing three opponents with no previous experience in the fighting ring.Riley, who is 3-0, said he is scheduled to fight an Alaskan kickboxer who has never fought before on Aug. 22.Riley has four years of training experience and said he spends about ten hours a week preparing for the fight.Cichon said while he hasn’t finalized a membership price for the new campus location, monthly fees to belong to The Cellar will be under $100 per month.
© 2009 Minnesota DailySource URL (retrieved on 08/28/2009 - 10:33pm): http://www.mndaily.com/2009/08/04/cellar-kickboxing-returns-campus
Tuesday, August 25, 2009
We are gonna be...
We are gonna be starting Star Wars specialized seminars Saturday at 11am. We'll have specialized sparring tactics, drill skills and limited weapons and sparring gear at griffin.
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. Mp3Saturday, July 18, 2009
Congratulations to the July...
Congratulations to the July 2009 karate graduates. We had a successful graduation today. Students ranging from 3 years old all the way up to adult we had Tommy we had Devon we had.
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. Mp3Friday, July 17, 2009
Hey. This is Master...
Hey. This is Master Griffin. we're gonna be (?) a few specials if you're interested in saving some money on our private lesson program which is our PSS Personal success session please give me a call at 6124083626.
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. Mp3Saturday, July 4, 2009
Saturday, June 27, 2009
Hello. This is Master...
Hello. This is Master Griffin from Griffin Martial Arts. Upcoming event we have a belt graduation July 18th at 11am in Saturday at Griffin's Martial Arts and the 25th of July.
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. Mp3Saturday, June 20, 2009
new BOOT CAMPS
BOOT CAMPS
What Do You Get When You Cross an Aerobics Workout With A Karate Class?
You get Master Griffin’s Kardio Kickboxing, which takes the best parts of an aerobics workout (music, excitement, and energy) and mixes it with the best parts of a karate class (self-defense techniques like jabbing, kicking, punching and blocking). And the result creates such a fun and useful workout that will get you in shape, lose fat and gain muscle.
Call today to sign up for Master Griffin’s indoor or outdoor 8 week Kardio Kickboxing Boot Camps.
·Classes are for adults only
·You wear regular workout clothes and shoes.
·No physical contact.
·No experience Necessary.
Griffin Martial Arts
4101 Chicago Ave. So
Minneapolis, MN 55407
612 408 3626
GRIFFIN MARTIAL ARTS
KARDIO KICKBOXING
BOOT CAMPS
Camp Start Date Monday July 6th, 2008
Cost $447.00……starts Monday July 6th
Silver Camp – Out Door camp location
8028 Morgan Circle
Brooklyn Park – in Norwood Park
Monday and Wednesday 5:45 am to 6:45 am
Saturday 7:00 am to 8:00 am at 4101 Chicago Ave So
Minneapolis MN
Cost $387.00….. starts Tuesday July 7th
Bronze Camp – In Door camp location
4101 Chicago Ave So
Minneapolis, MN 55407
Tuesday and Thursday 5:45 am to 6:45 am
Saturday 7:00 am to 8:00 am
Cost $497.00….. starts Monday July 6th
Gold Camp – Includes Silver and Bronze camps and Saturday from 7:00 am to 9:00 am at both locations
KARDIO KICKBOXING BOOT CAMP
REGISTRATION FORM
Name_______________________________________date of birth______
Address_________________________________________________________
City _________________________________ State _________ Zip________
Phone (_____) _______ ________ Cell ( _____ ) _______ _______
Email ________________________________________________
Indicate Camp
Silver Camp $447.00 _______
Bronze Camp $387.00 _______
Gold Camp $497.00 _______
Pay by Check ___ Credit Card ____________________exp date
For office use only: ______________(______)______________+=______Registration:__________________code#____________times______
What Do You Get When You Cross an Aerobics Workout With A Karate Class?
You get Master Griffin’s Kardio Kickboxing, which takes the best parts of an aerobics workout (music, excitement, and energy) and mixes it with the best parts of a karate class (self-defense techniques like jabbing, kicking, punching and blocking). And the result creates such a fun and useful workout that will get you in shape, lose fat and gain muscle.
Call today to sign up for Master Griffin’s indoor or outdoor 8 week Kardio Kickboxing Boot Camps.
·Classes are for adults only
·You wear regular workout clothes and shoes.
·No physical contact.
·No experience Necessary.
Griffin Martial Arts
4101 Chicago Ave. So
Minneapolis, MN 55407
612 408 3626
GRIFFIN MARTIAL ARTS
KARDIO KICKBOXING
BOOT CAMPS
Camp Start Date Monday July 6th, 2008
Cost $447.00……starts Monday July 6th
Silver Camp – Out Door camp location
8028 Morgan Circle
Brooklyn Park – in Norwood Park
Monday and Wednesday 5:45 am to 6:45 am
Saturday 7:00 am to 8:00 am at 4101 Chicago Ave So
Minneapolis MN
Cost $387.00….. starts Tuesday July 7th
Bronze Camp – In Door camp location
4101 Chicago Ave So
Minneapolis, MN 55407
Tuesday and Thursday 5:45 am to 6:45 am
Saturday 7:00 am to 8:00 am
Cost $497.00….. starts Monday July 6th
Gold Camp – Includes Silver and Bronze camps and Saturday from 7:00 am to 9:00 am at both locations
KARDIO KICKBOXING BOOT CAMP
REGISTRATION FORM
Name_______________________________________date of birth______
Address_________________________________________________________
City _________________________________ State _________ Zip________
Phone (_____) _______ ________ Cell ( _____ ) _______ _______
Email ________________________________________________
Indicate Camp
Silver Camp $447.00 _______
Bronze Camp $387.00 _______
Gold Camp $497.00 _______
Pay by Check ___ Credit Card ____________________exp date
For office use only: ______________(______)______________+=______Registration:__________________code#____________times______
Master Griffin's Bio
7th Degree Black Belt
from GrandMaster Joe Lewis 10th Degree Black Belt Joe Lewis American Karate Kickboxing Systems
Owner of Griffin Martial Arts since 1986
Minneapolis Community Education Martial Arts Instructor since 1984
Creator, Founder and Head instructor of Griffin Kardio Arts fitness kickboxing
Past State chair Minnesota AAU Martial Arts
National Tournament Champion, with over 200 Awards in sport karate
Traininer and Coach to many national champions
As a competitor, Master Griffin has traveled extensively and has earned over 200 trophies, plaques, and ribbons, ranging from weapons competition to free fighting. Now a 7th Degree Black Belt, Master Griffin openly shares the knowledge that competition experience has given him, teaching his students to compete and become champions. As coach of the Junior Olympic Team and Head Coach of Team Kick, Master Griffin's students have won Gold, Silver, and Bronze Medals, as well as over 400 trophies, with these numbers expecting to increase. In addition, Master Griffin has promoted the GMAA Internal Karate Championships and the Hall of Fame Classic.
Master Griffin teaches to expect the unexpected, to look-listen and learn, to expect excellence, to be champions not just winners. Cool under pressure creates diamonds, as the school motto taught by Tae-Kwon-Do Grandmaster Jay Hyon: Jung-Sin-Il-Do-Ha-Sa-Bul-Sung When your body and mind work together -- NOTHING IS IMPOSSIBLE.
THIS IS A BLACK BELT SCHOOL, AND WE'RE ON A QUEST TO DO OUR BEST.
Learn self-defense techniques with martial arts instruction including kickboxing and tae kwon do classes from Master Griffin in Minneapolis, Minnesota.
Email: Mastrgrif@hotmail.comstudio phone : 612-827-7656cell phone: 612-408-3626Street Adress:4101 Chicago Ave S.Mpls, MN 55407
Locations where mMaster Griffin Instructs
Cristo Rey Jesuit High School master instructor is Master Griffin
Summit Early Learning Center, Pre-schoolers and School Agers
Master Griffin's InstructorsGrand Master Jay Hyon (ret.), Founder of the Karate CenterMaster Vic Marotta, founder of the American Karate StudioMaster Bill Miller,Founder of Professional Karate StudiosGrand Master Hee Sang Ro, founder of World Martial Arts CenterSon of the Founder of Song Moo Kwan Style of Tae-kwon-doGrand Master Rev. Dr. Terry Warner, Founder of House of the Dragon Founder Chan Shou Do system of Kung FuSifu Al Lam, Northern Shaolin, Kung FuUniversity of Minnesota Chinese Kung Fu clubMaster Moon Kim, Founder of The Minnesota Taekwondo Center Sifu Richard Oliver, Praying Mantis Kung-FuGrand Master Joe Lewis, Joe Lewis American Karate & Kickboxing Systemsprivate lesson student of BRUCE LEEBruce Lee one of Joe Lewis's Instructors
links
http://www.minneapolispal.org/ Minneapolis Police Athletic League
http://www.mpls.k12.mn.us/ Minneapolis Public Schools
http://commed.mpls.k12.mn.us/ minneapolis community education
http://www.mul.org/ Minneapolis Urban League
Welcome to the exciting world of martial arts! From our pre-school programs to our martial arts fitness programs, Master Griffin and our instructors are dedicated to helping you and/or your family achieve your individual goals. Why is Martial Arts so Popular? Martial arts are so popular because no other activity can provide the same results as martial arts for each individual participant. Whether your goals are self-confidence, self-defense, personal development, fitness, flexibility or to earn a black belt, our school will take you there. Martial Arts is Great for Children Parents today are recognizing that the public school system is not enough. Millions of parents are bringing martial arts, as we teach here, into their children's lives to supplement their education. Carleton University, in a study reported in Psychology Today (January 1985), found that children in martial arts have a lower level of anxiety; an increased sense of responsibility; a decrease in the willingness to take foolish risks; a higher sense of self-esteem; higher level of social intelligence; and were less likely to be radical.
The Griffin Martial Arts Program offered through Community Education, is an excellent introductory program to Martial Arts for children 2 years and up. Learn tae kwon do ( Korean martial arts) learn safe kicks, punches, stances and blocks of the art of tae kwon do. Unique programs for the tiny tigers (2-4 years) is our Look-Listen & Learn program. For our Dragons (5-7 years) and Jaguars (8-11 years) our Leadership & Life skills program will arm children for the future with all the key traits of success and happiness: self-esteem, confidence, & self-discipline. For our teen and adult programs students will develop self-confidence and focus and insight to spot and avoid dangerous situations with the self- defense skills to defend yourselves.
We at Griffin Martial Arts America & Kardio Arts Kickboxing have number of different programs to offer even the busiest students. From our martial arts for children and pre-school classes to our martial arts fitness, and black belt programs we have a program for everyone.
TAEKWONDO- Korean martial art using the hands 30% and kicks 70%
Programs in this area to chose from are:
Basic taekwondo program
Black Belt Club sport karate program
Masters Club of Self-defense
Expert Weapons Club
All-Star Leadership and Instructor Program
We also have private and semi-private lessons called PERSONAL SUCCESS SESSIONS--OR PSS
PEMAP- PRIVATE/PUBLIC EDUCATION MARTIAL ARTS PROGRAM--FOR GRADE SCHOOLS TO TRAIN ON SITE AT GRIFFIN MARTIAL ARTS 4101 CHICAGO AVE SO
KardioArts Kickboxing Systems Aerobic fitness kickboxing
Sparwars an American full-semi-light-continious Kickboxing sparring and competition team
BASIC Kardioarts Club
Advanced Kickbox Club
Elite Kickboxing Club
Kardio Ring Team
Pro/Am Kickbox Club
Ultimate Bodyshaping Course & Kickboxing
XKA-XTREME KARDIO ARTS Kickboxing & Resistance Program
EXEC-U-FIT CLUBS FOR CORPORATE EMPLOYEES SEMI-PRIVATE TRAINING SESSIONS
FAST EMPOWERING DEFENSE USING THE AMERICAN KOMBAT TAEKWONDO SYSTEMS
7th Degree Black Belt
from GrandMaster Joe Lewis 10th Degree Black Belt Joe Lewis American Karate Kickboxing Systems
Owner of Griffin Martial Arts since 1986
Minneapolis Community Education Martial Arts Instructor since 1984
Creator, Founder and Head instructor of Griffin Kardio Arts fitness kickboxing
Past State chair Minnesota AAU Martial Arts
National Tournament Champion, with over 200 Awards in sport karate
Traininer and Coach to many national champions
As a competitor, Master Griffin has traveled extensively and has earned over 200 trophies, plaques, and ribbons, ranging from weapons competition to free fighting. Now a 7th Degree Black Belt, Master Griffin openly shares the knowledge that competition experience has given him, teaching his students to compete and become champions. As coach of the Junior Olympic Team and Head Coach of Team Kick, Master Griffin's students have won Gold, Silver, and Bronze Medals, as well as over 400 trophies, with these numbers expecting to increase. In addition, Master Griffin has promoted the GMAA Internal Karate Championships and the Hall of Fame Classic.
Master Griffin teaches to expect the unexpected, to look-listen and learn, to expect excellence, to be champions not just winners. Cool under pressure creates diamonds, as the school motto taught by Tae-Kwon-Do Grandmaster Jay Hyon: Jung-Sin-Il-Do-Ha-Sa-Bul-Sung When your body and mind work together -- NOTHING IS IMPOSSIBLE.
THIS IS A BLACK BELT SCHOOL, AND WE'RE ON A QUEST TO DO OUR BEST.
Learn self-defense techniques with martial arts instruction including kickboxing and tae kwon do classes from Master Griffin in Minneapolis, Minnesota.
Email: Mastrgrif@hotmail.comstudio phone : 612-827-7656cell phone: 612-408-3626Street Adress:4101 Chicago Ave S.Mpls, MN 55407
Locations where mMaster Griffin Instructs
Cristo Rey Jesuit High School master instructor is Master Griffin
Summit Early Learning Center, Pre-schoolers and School Agers
Master Griffin's InstructorsGrand Master Jay Hyon (ret.), Founder of the Karate CenterMaster Vic Marotta, founder of the American Karate StudioMaster Bill Miller,Founder of Professional Karate StudiosGrand Master Hee Sang Ro, founder of World Martial Arts CenterSon of the Founder of Song Moo Kwan Style of Tae-kwon-doGrand Master Rev. Dr. Terry Warner, Founder of House of the Dragon Founder Chan Shou Do system of Kung FuSifu Al Lam, Northern Shaolin, Kung FuUniversity of Minnesota Chinese Kung Fu clubMaster Moon Kim, Founder of The Minnesota Taekwondo Center Sifu Richard Oliver, Praying Mantis Kung-FuGrand Master Joe Lewis, Joe Lewis American Karate & Kickboxing Systemsprivate lesson student of BRUCE LEEBruce Lee one of Joe Lewis's Instructors
links
http://www.minneapolispal.org/ Minneapolis Police Athletic League
http://www.mpls.k12.mn.us/ Minneapolis Public Schools
http://commed.mpls.k12.mn.us/ minneapolis community education
http://www.mul.org/ Minneapolis Urban League
Welcome to the exciting world of martial arts! From our pre-school programs to our martial arts fitness programs, Master Griffin and our instructors are dedicated to helping you and/or your family achieve your individual goals. Why is Martial Arts so Popular? Martial arts are so popular because no other activity can provide the same results as martial arts for each individual participant. Whether your goals are self-confidence, self-defense, personal development, fitness, flexibility or to earn a black belt, our school will take you there. Martial Arts is Great for Children Parents today are recognizing that the public school system is not enough. Millions of parents are bringing martial arts, as we teach here, into their children's lives to supplement their education. Carleton University, in a study reported in Psychology Today (January 1985), found that children in martial arts have a lower level of anxiety; an increased sense of responsibility; a decrease in the willingness to take foolish risks; a higher sense of self-esteem; higher level of social intelligence; and were less likely to be radical.
The Griffin Martial Arts Program offered through Community Education, is an excellent introductory program to Martial Arts for children 2 years and up. Learn tae kwon do ( Korean martial arts) learn safe kicks, punches, stances and blocks of the art of tae kwon do. Unique programs for the tiny tigers (2-4 years) is our Look-Listen & Learn program. For our Dragons (5-7 years) and Jaguars (8-11 years) our Leadership & Life skills program will arm children for the future with all the key traits of success and happiness: self-esteem, confidence, & self-discipline. For our teen and adult programs students will develop self-confidence and focus and insight to spot and avoid dangerous situations with the self- defense skills to defend yourselves.
We at Griffin Martial Arts America & Kardio Arts Kickboxing have number of different programs to offer even the busiest students. From our martial arts for children and pre-school classes to our martial arts fitness, and black belt programs we have a program for everyone.
TAEKWONDO- Korean martial art using the hands 30% and kicks 70%
Programs in this area to chose from are:
Basic taekwondo program
Black Belt Club sport karate program
Masters Club of Self-defense
Expert Weapons Club
All-Star Leadership and Instructor Program
We also have private and semi-private lessons called PERSONAL SUCCESS SESSIONS--OR PSS
PEMAP- PRIVATE/PUBLIC EDUCATION MARTIAL ARTS PROGRAM--FOR GRADE SCHOOLS TO TRAIN ON SITE AT GRIFFIN MARTIAL ARTS 4101 CHICAGO AVE SO
KardioArts Kickboxing Systems Aerobic fitness kickboxing
Sparwars an American full-semi-light-continious Kickboxing sparring and competition team
BASIC Kardioarts Club
Advanced Kickbox Club
Elite Kickboxing Club
Kardio Ring Team
Pro/Am Kickbox Club
Ultimate Bodyshaping Course & Kickboxing
XKA-XTREME KARDIO ARTS Kickboxing & Resistance Program
EXEC-U-FIT CLUBS FOR CORPORATE EMPLOYEES SEMI-PRIVATE TRAINING SESSIONS
FAST EMPOWERING DEFENSE USING THE AMERICAN KOMBAT TAEKWONDO SYSTEMS
Thursday, May 7, 2009
griffin martial arts outstanding competitior of the year pat leehey adult brown/red belt
Griffin Martial Arts tournament competitors competition results list
Pat leehey
Mens brown belt division
NCKA FINALS SUNDAY APRIL 5TH 2009, NEW HOPE MN
1ST PLACE TRADITIONAL Form
1ST PLACE Weapons FORM
3RD PLACE Sparring
MN STATE OPEN FEB 15TH MINNEAPOLIS
1ST PLACE TRADITIONAL Form
2ND PLACE SPARRING
3RD PLACE WEAPONS
Eau Claire OPEN MARCH 15TH EAU CLAIRE, WISCONSON
1ST PLACE TRADITIONAL Form
1ST PLACE Weapons FORM
3RD PLACE Sparring
FALL CENTRAL STATE MINN
1ST PLACE TRADITIONAL FORM
2ND PLACE SPARRING
DIAMOND NATIONALS ST. PAUL MN
3RD PLACE TRADITIONAL FORM
3RD PLACE WEAPONS FORM
TWIN CITY OPEN NEW HOPE , MN
1ST PLACE WEAPONS
2ND PLACE OPEN HAND FORMS
3RD PLACE SPARRING
Pat leehey
Mens brown belt division
NCKA FINALS SUNDAY APRIL 5TH 2009, NEW HOPE MN
1ST PLACE TRADITIONAL Form
1ST PLACE Weapons FORM
3RD PLACE Sparring
MN STATE OPEN FEB 15TH MINNEAPOLIS
1ST PLACE TRADITIONAL Form
2ND PLACE SPARRING
3RD PLACE WEAPONS
Eau Claire OPEN MARCH 15TH EAU CLAIRE, WISCONSON
1ST PLACE TRADITIONAL Form
1ST PLACE Weapons FORM
3RD PLACE Sparring
FALL CENTRAL STATE MINN
1ST PLACE TRADITIONAL FORM
2ND PLACE SPARRING
DIAMOND NATIONALS ST. PAUL MN
3RD PLACE TRADITIONAL FORM
3RD PLACE WEAPONS FORM
TWIN CITY OPEN NEW HOPE , MN
1ST PLACE WEAPONS
2ND PLACE OPEN HAND FORMS
3RD PLACE SPARRING
Tuesday, April 28, 2009
GRIFFIN MARTIAL ARTS APRIL TESTERS 2009 WITH MASTER GRIFFIN 7TH DEGREE BLACK BELT
SHAKIR IMANI
ORANGE BELT
ANDREA MAY
ORANGE BELT
EMILY MAY
ORANGE BELT
VIVIAN ROJAS-
COLLINS
ORANGE BELT
DOROTHY BODE
YELLOW BELT
JOHN BODE
YELLOW BELT
JESSE BODE
YELLOW BELT
JAMES BODE
YELLOW BELT
LEAH BODE
YELLOW BELT
JOSHUA BODE
YELLOW BELT
JAVONNE GIDDENS
YELLOW BELT
THEODOR LINCK
LIGHT GREEN
BELT
JABRIEL
ABUHAMED
LIGHT GREEN
BELT
CHRISTOPHER
OLANDA
DARK GREEN
BELT
MYCAL BANKS
BLUE BELT
EFRAIN OLANDA
BLUE BELT
HELEN OLANDA
BLUE BELT
JASON OLANDA
BLUE BELT
ELIAS ROJAS-
COLLINS
BLUE BELT
MOLLY ROHAS-
COLLINS
BLUE BELT
ALEXANDRIA
RAMOS
BLUE BELT
NOREEN SLOVES
BLUE BELT
DECARION
HUTCHISON
Purple BELT
NEVEA PITTMAN
Purple BELT
ORANGE BELT
ANDREA MAY
ORANGE BELT
EMILY MAY
ORANGE BELT
VIVIAN ROJAS-
COLLINS
ORANGE BELT
DOROTHY BODE
YELLOW BELT
JOHN BODE
YELLOW BELT
JESSE BODE
YELLOW BELT
JAMES BODE
YELLOW BELT
LEAH BODE
YELLOW BELT
JOSHUA BODE
YELLOW BELT
JAVONNE GIDDENS
YELLOW BELT
THEODOR LINCK
LIGHT GREEN
BELT
JABRIEL
ABUHAMED
LIGHT GREEN
BELT
CHRISTOPHER
OLANDA
DARK GREEN
BELT
MYCAL BANKS
BLUE BELT
EFRAIN OLANDA
BLUE BELT
HELEN OLANDA
BLUE BELT
JASON OLANDA
BLUE BELT
ELIAS ROJAS-
COLLINS
BLUE BELT
MOLLY ROHAS-
COLLINS
BLUE BELT
ALEXANDRIA
RAMOS
BLUE BELT
NOREEN SLOVES
BLUE BELT
DECARION
HUTCHISON
Purple BELT
NEVEA PITTMAN
Purple BELT
Sunday, April 26, 2009
Tuesday, April 21, 2009
Wednesday, March 18, 2009
MasterGriffin teaching kids karate at daycare
MasterGriffin teaching kids karate at daycare
mastergriffin teacing the opening of a class with students from early learning center
in north minneapolis
griffin martial arts a minneapolis kids karate center
Sunday, March 1, 2009
blizzard BLOWOUT BARGIN BUNDLE FOR COMMUNITY EDUCATION
THE MINNEAPOLIS COMMUNITY EDUCATION PROGRAMS AT GRIFFIN MARTIAL ARTS
A SOUTH MINNEAPOLS KARATE STUDIO, OWNED BY 7TH DEGREE BLACK BELT AND NATIONAL MARTIAL ARTS CHAMPION, TRAINER AND COACH
MASTER GRIFFIN==> WWW.MASTERGRIFFIN.NET
WE ARE HAVING A GREAT TIME THIS WINTER WITH OUR TAEKWONDO AND KARDIOARTS KICKBOXING PROGRAMS. OUR MOST POPULAR PROGRAMS FOR KIDS IS OUR TINY TIGER TAEKWONDO, AND FOR ADULTS IS OUR BASIC KARDIO ARTS KICKBOXING
WE ARE OFFERING A BLIZZARD BLOWOUT BARGIN FOR OUR COMMUNITY EDUCATION MEMBERS TO JOIN OUR GREAT PROGRAM AND STILL CONTINUE TO GET GREAT RESULTS.
WE ARE ABLE TO OFFER YOU UNLIMITED CLASSES, CLASSES YEAR ROUND, COMING SOON CLASSES ON-LINE, PRIVATE LESSONS, AND PRIVATE LESSONS WITH DVD RECORDING.
A REGULAR PLAN:
A JOINERS FEE= $75 PER PERSON
UNIFORM/GLOVES + HANDWRAP + JUMPROPE= $59
MONTHLY TUITION AT FULL VALUE
KARDIO = $129 MONTH
KIDS 5-17YRS = $174
ADULTS 18+ BLACK BELT CLUB =$199
TINY TIGERS =$139
FAMILY MARTIAL ARTS =$299
FAMILY BLACK BELT CLUB =$399
FOR A LIMITED TIME ONLY
WAIVED JOINERS FEE
GET A FREE MONTH OF CLASSES
GET A FREE UNIFORM/KARDIO KIT
A SOUTH MINNEAPOLS KARATE STUDIO, OWNED BY 7TH DEGREE BLACK BELT AND NATIONAL MARTIAL ARTS CHAMPION, TRAINER AND COACH
MASTER GRIFFIN==> WWW.MASTERGRIFFIN.NET
WE ARE HAVING A GREAT TIME THIS WINTER WITH OUR TAEKWONDO AND KARDIOARTS KICKBOXING PROGRAMS. OUR MOST POPULAR PROGRAMS FOR KIDS IS OUR TINY TIGER TAEKWONDO, AND FOR ADULTS IS OUR BASIC KARDIO ARTS KICKBOXING
WE ARE OFFERING A BLIZZARD BLOWOUT BARGIN FOR OUR COMMUNITY EDUCATION MEMBERS TO JOIN OUR GREAT PROGRAM AND STILL CONTINUE TO GET GREAT RESULTS.
WE ARE ABLE TO OFFER YOU UNLIMITED CLASSES, CLASSES YEAR ROUND, COMING SOON CLASSES ON-LINE, PRIVATE LESSONS, AND PRIVATE LESSONS WITH DVD RECORDING.
A REGULAR PLAN:
A JOINERS FEE= $75 PER PERSON
UNIFORM/GLOVES + HANDWRAP + JUMPROPE= $59
MONTHLY TUITION AT FULL VALUE
KARDIO = $129 MONTH
KIDS 5-17YRS = $174
ADULTS 18+ BLACK BELT CLUB =$199
TINY TIGERS =$139
FAMILY MARTIAL ARTS =$299
FAMILY BLACK BELT CLUB =$399
FOR A LIMITED TIME ONLY
WAIVED JOINERS FEE
GET A FREE MONTH OF CLASSES
GET A FREE UNIFORM/KARDIO KIT
Thursday, February 12, 2009
LoveWorks Taekwondo Program
LoveWorks Taekwondo Program
Griffin Martial Arts will Provide Taekwondo Instruction for All grades K-8th
Monday through Thursday 8:30am-11:00am
Bronze program fee is just $250 per visit
Silver program fee is just $350 per visit with team elite online podcast T.V. show.
Gold program fee is just $450 per visit with LoveWorks, Team Elite and Leadership Teams Featured on the Griffin Martial Arts Show on Twin Cities cw channel 23.
Master Griffin 7th Degree Black Belt, and Owner of Griffin Martial Arts since 1986, is providing Quality programs at Summit Early learning Center, Cristo Rey is a Twin Cities private, college-preparatory high school and El Colegio Charter School which is a bilingual (Spanish/English) urban high school.
Our children's martial arts program is unique. Not only does Master Griffin teach valuable self-defense in a safe, positive atmosphere, but he also reinforce the skills each child need to be successful in school. Our specialized curriculum includes drills that enhance listening skills, show the value of respect, and teach children to follow directions. Children love our program because it's fun and parents love our program because children benefit for a lifetime. Our kindergarten program offers a professionally designed age-specific curriculum that has been specifically developed to teach children in a fun and enriching way and maximize the child's development through this critical stage in life. As a student in this program children quickly develop higher levels of concentration and self-control. They will become better listeners at home and at school. They will improve their focus, coordination and fitness.The kindergarten age is critical for development.
Our program will help the student develop: Coordination
Concentration
Confidence
Fitness
Self-Control
Balance
Griffin Martial Arts will provide traditional Taekwondo classes plus Team Elite classes for students who will be future leaders and Demo Team members.
Master Griffin will be utilizing the Presidential Champions program, Heart healthRegular physical activity can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as Type II diabetes or heart disease.Bone supportExercise is a good way to build strong, healthy bones and can help slow the bone loss associated with getting older.Sense of well-beingBeing in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.Social lifeStaying active can be a great way to have fun, make new friends, and spend quality time with family.Physical appearanceYou look better when you're in shape. Staying active helps you tone muscles and maintain a healthy weight - and can even improve your posture.
Griffin Martial Arts will also provide training in Self-defense, Kardio Kickboxing and Lifeskills.
Griffin Martial Arts will Provide Taekwondo Instruction for All grades K-8th
Monday through Thursday 8:30am-11:00am
Bronze program fee is just $250 per visit
Silver program fee is just $350 per visit with team elite online podcast T.V. show.
Gold program fee is just $450 per visit with LoveWorks, Team Elite and Leadership Teams Featured on the Griffin Martial Arts Show on Twin Cities cw channel 23.
Master Griffin 7th Degree Black Belt, and Owner of Griffin Martial Arts since 1986, is providing Quality programs at Summit Early learning Center, Cristo Rey is a Twin Cities private, college-preparatory high school and El Colegio Charter School which is a bilingual (Spanish/English) urban high school.
Our children's martial arts program is unique. Not only does Master Griffin teach valuable self-defense in a safe, positive atmosphere, but he also reinforce the skills each child need to be successful in school. Our specialized curriculum includes drills that enhance listening skills, show the value of respect, and teach children to follow directions. Children love our program because it's fun and parents love our program because children benefit for a lifetime. Our kindergarten program offers a professionally designed age-specific curriculum that has been specifically developed to teach children in a fun and enriching way and maximize the child's development through this critical stage in life. As a student in this program children quickly develop higher levels of concentration and self-control. They will become better listeners at home and at school. They will improve their focus, coordination and fitness.The kindergarten age is critical for development.
Our program will help the student develop: Coordination
Concentration
Confidence
Fitness
Self-Control
Balance
Griffin Martial Arts will provide traditional Taekwondo classes plus Team Elite classes for students who will be future leaders and Demo Team members.
Master Griffin will be utilizing the Presidential Champions program, Heart healthRegular physical activity can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as Type II diabetes or heart disease.Bone supportExercise is a good way to build strong, healthy bones and can help slow the bone loss associated with getting older.Sense of well-beingBeing in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress.Social lifeStaying active can be a great way to have fun, make new friends, and spend quality time with family.Physical appearanceYou look better when you're in shape. Staying active helps you tone muscles and maintain a healthy weight - and can even improve your posture.
Griffin Martial Arts will also provide training in Self-defense, Kardio Kickboxing and Lifeskills.
Tuesday, February 3, 2009
2-4 YEAR OLDS CURRICULUM TINY TOT TIGERS TECHNIQUES & TERMINOLOGIES
TINY TOT TIGERS TECHNIQUES & TERMINOLOGIES
GRIFFIN MARTIAL ARTS 4101 CHICAGO AVE S
WWW.MASTERGRIFFIN.NET 612-408-3626
MINNEAPOLIS KARATE KIDS
MONDAY 5:30 PM CLASS
STAR BLOCK SET
UP HIGH BLOCK
IN INSIDE BLOCK
OUT OUT BLOCK
TOUCH SHOULDER TOUCH ARMS CROSSED
DOWN LOW BLOCK
BACK PULL ARMS TO SIDE OF WAIST
KIAH PUNCH DOWN TO THE FLOOR
FRONT KICK, FLOOR AND JUMPING
SWING KICK, INSIDE CRESENT KICK
HIGH PUNCH, HOOKING TIGER CLAW, HAMMER FIST
COUNTING 1-10 IN KOREAN
HANA ONE
DUL TWO
SET THREE
NET FOUR
DASOT FIVE
YO SOT SIX
IL GUP SEVEN
YO DUL EIGHT
AH HOP NINE
YUHL TEN
HEAD INSTRUCTOR MASTER GRIFFIN 7TH DEGREE BLACK BELT
MASTERGRIFFIN@MASTERGRIFFIN.COM
GRIFFIN MARTIAL ARTS 4101 CHICAGO AVE S
WWW.MASTERGRIFFIN.NET 612-408-3626
MINNEAPOLIS KARATE KIDS
MONDAY 5:30 PM CLASS
STAR BLOCK SET
UP HIGH BLOCK
IN INSIDE BLOCK
OUT OUT BLOCK
TOUCH SHOULDER TOUCH ARMS CROSSED
DOWN LOW BLOCK
BACK PULL ARMS TO SIDE OF WAIST
KIAH PUNCH DOWN TO THE FLOOR
FRONT KICK, FLOOR AND JUMPING
SWING KICK, INSIDE CRESENT KICK
HIGH PUNCH, HOOKING TIGER CLAW, HAMMER FIST
COUNTING 1-10 IN KOREAN
HANA ONE
DUL TWO
SET THREE
NET FOUR
DASOT FIVE
YO SOT SIX
IL GUP SEVEN
YO DUL EIGHT
AH HOP NINE
YUHL TEN
HEAD INSTRUCTOR MASTER GRIFFIN 7TH DEGREE BLACK BELT
MASTERGRIFFIN@MASTERGRIFFIN.COM
AGES 5 AND UP KARATE KIDS TECHNIQUES AND TERMINOLOGIES
KARATE KIDS TECHNIQUES AND TERMINOLOGIES
GRIFFIN MARTIAL ARTS è 4101 CHICAGO AVE S
WWW.MASTERGRIFFIN.NET 612-408-3626
MINNEAPOLIS KARATE KIDS
5:30 PM CLASS
HOOK KICK DOUBLE ROUND KICK
FRONT KICK, KNIFE HAND STRIKE, REVERSE PUNCH,
AXE KICK, JUMP ROUND KICK, SIDE KICK AND ELBOWS
FRONT PUNCH, LOW BLOCK, CIRCLE BLOCK, RISING BLK
REVERSE SNAP PUNCH
SWITIH FEET, BACK KICK THEN ROUND KICK (ANY LEG)
CHONG BONG #1
SELF-DEFENSE AGAINST REAR UNDER ARM BEAR HUG
SELF-DEFENSE AGAINST TWO HAND LAPEL GRAB
SELF-DEFENSE AGAINST REAR OVER ARM BEAR HUG
SELF-DEFENSE AGAINST TWO HAND FRONT WRIST GRAB
SIDE KICK THEN BACK KICK BOARD BREAK
COUNTING 1-10 IN KOREAN
HANA ONE
DUL TWO
SET THREE
NET FOUR
DASOT FIVE
YO SOT SIX
IL GUP SEVEN
YO DUL EIGHT
AH HOP NINE
YUHL TEN
GRIFFIN MARTIAL ARTS è 4101 CHICAGO AVE S
WWW.MASTERGRIFFIN.NET 612-408-3626
MINNEAPOLIS KARATE KIDS
5:30 PM CLASS
HOOK KICK DOUBLE ROUND KICK
FRONT KICK, KNIFE HAND STRIKE, REVERSE PUNCH,
AXE KICK, JUMP ROUND KICK, SIDE KICK AND ELBOWS
FRONT PUNCH, LOW BLOCK, CIRCLE BLOCK, RISING BLK
REVERSE SNAP PUNCH
SWITIH FEET, BACK KICK THEN ROUND KICK (ANY LEG)
CHONG BONG #1
SELF-DEFENSE AGAINST REAR UNDER ARM BEAR HUG
SELF-DEFENSE AGAINST TWO HAND LAPEL GRAB
SELF-DEFENSE AGAINST REAR OVER ARM BEAR HUG
SELF-DEFENSE AGAINST TWO HAND FRONT WRIST GRAB
SIDE KICK THEN BACK KICK BOARD BREAK
COUNTING 1-10 IN KOREAN
HANA ONE
DUL TWO
SET THREE
NET FOUR
DASOT FIVE
YO SOT SIX
IL GUP SEVEN
YO DUL EIGHT
AH HOP NINE
YUHL TEN
Monday, February 2, 2009
Griffin Martial Arts January 2009 Belt Testers
IAN ORANGE BELT MICHAEL ORANGE
JESSE JAMES ORANGE
STEAM ORANGE
JOSHUA ORANGE
JIMMY ORANGE
DOROTHY ORANGE
PRINCESS LEAH ORANGE
JABRIEL YELLOW
THEODORE YELLOW
CHRISTOPHER LIGHT GREEN
MYCAL DARK GREEN BELT EFRAIN BEAR DARK GREEN BELT HELEN DARK GREEN BELT JASON DARK GREEN BELT ALEXANDRIA DARK GREEN BELT ELIAS DARK GREEN BELT MOLLY DARK GREEN BELT NOREEN DARK GREEN BELT JUSTEN DARK GREEN BELT NEVEAH BLUE BELT DECARION BLUE BELT LIAM PURPLE BELT CHARLEY BROWN BELT JOEY BROWN BELT RED PATCH TANNER BROWN BELT RED PATCH PATRICK RED BELT ANDREW RED BELT BLACK PATCH CHRISTINA RED BELT BLACK PATCH
IAN ORANGE BELT MICHAEL ORANGE
JESSE JAMES ORANGE
STEAM ORANGE
JOSHUA ORANGE
JIMMY ORANGE
DOROTHY ORANGE
PRINCESS LEAH ORANGE
JABRIEL YELLOW
THEODORE YELLOW
CHRISTOPHER LIGHT GREEN
MYCAL DARK GREEN BELT EFRAIN BEAR DARK GREEN BELT HELEN DARK GREEN BELT JASON DARK GREEN BELT ALEXANDRIA DARK GREEN BELT ELIAS DARK GREEN BELT MOLLY DARK GREEN BELT NOREEN DARK GREEN BELT JUSTEN DARK GREEN BELT NEVEAH BLUE BELT DECARION BLUE BELT LIAM PURPLE BELT CHARLEY BROWN BELT JOEY BROWN BELT RED PATCH TANNER BROWN BELT RED PATCH PATRICK RED BELT ANDREW RED BELT BLACK PATCH CHRISTINA RED BELT BLACK PATCH
Saturday, January 31, 2009
JAN. KARATE GRADUATES
GRIFFIN MARTIAL ARTS TESTERS
MINNEAPOLIS KARATE STUDENTS
OF
MASTERGRIFFIN
IAN
MICHAEL
DOROTHY
JESSE
JOSH
JOHN
LEAH
O R A N G E BELT
CHRIS==> green belt
Saturday, January 10, 2009
Griffin Martial Arts - the weekly Bode invasion! Mastergriffin kids karate minneapolis
Dorothy Bode blog link
http://urbanservant.blogspot.com/search?q=griffin+martial+arts
here are some homeschool kids from a large family
training with MasterGriffin at Griffin Martial Arts in South Minneapoils, mn
http://urbanservant.blogspot.com/search?q=griffin+martial+arts
here are some homeschool kids from a large family
training with MasterGriffin at Griffin Martial Arts in South Minneapoils, mn
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